Three Square Food Bank

Three Square Food Bank Easy,Fresh and Affordable...We always Provide the best Foods!

Ingredients350 g plain flour2 teaspoons baking powder1 teaspoon bicarbonate of soda1 level teaspoon ground ginger , plus...
11/18/2021

Ingredients
350 g plain flour
2 teaspoons baking powder
1 teaspoon bicarbonate of soda
1 level teaspoon ground ginger , plus extra for dusting
1 heaped teaspoon ground cinnamon
½ teaspoon sea salt
220 ml vegetable oil
200 g golden syrup
60 g organic soya yogurt
120 ml organic soya milk
2 pieces of stem ginger , in syrup
ICING
200 g icing sugar
55 g dairy-free margarine
200 g dairy-free cream cheese

Method
Preheat the oven to 180ºC/350ºF/gas 4. Line a 12-hole cupcake tray with paper cases.
Sieve the flour, baking powder, bicarbonate of soda, ground ginger, cinnamon and salt into a large bowl.
In another bowl, whisk the oil, golden syrup, yoghurt and milk together until well combined. Finely chop and add the stem ginger, along with 1 tablespoon of syrup from the jar. Fold in the flour mixture until smooth and combined.
Divide the cake mixture between the paper cases, then place in the hot oven for 15 to 20 minutes, or until golden and an inserted skewer comes out clean. Leave to cool for a few minutes, then transfer to a wire rack to cool completely.
Meanwhile, make the icing. Sieve the icing sugar into a large bowl, add the margarine, then beat until pale and fluffy. Add the cream cheese and whisk well until smooth and combined. Decorate the cooled cupcakes with the icing, dust with a little ground ginger, then tuck in

Ingredients2 tablespoons baby capers in brine2 lemonsextra virgin olive oil1 clove of garlic1 fresh red chilli4 anchovy ...
10/24/2021

Ingredients
2 tablespoons baby capers in brine
2 lemons
extra virgin olive oil
1 clove of garlic
1 fresh red chilli
4 anchovy fillets in oil , from sustainable sources
30 g shelled unsalted pistachios
½ a bunch of fresh mint , (15g)
4 large squid , cleaned, gutted, from sustainable sources
500 g large ripe tomatoes

Method
Soak the capers in a bowl of water. Squeeze all the lemon juice into a large shallow bowl and add 4 tablespoons of oil. Peel the garlic and finely chop with the chilli, anchovies, pistachios, drained capers and mint leaves. Scrape it all into the bowl and mix together well.

Reserving the tentacles, run a sharp knife down the length of each squid tube, cutting through one side only so you can open each one out like a book. Lightly score the inside of each tube in a criss-cross fashion at ½cm intervals. To cook the squid, follow Franchina’s guidance and get the tentacles on early, then add the tubes, from largest to smallest. In a screaming hot griddle pan or on a barbecue, cook each piece for about 1 minute per side – with no oil or seasoning – until lightly charred and starting to curl. Start with the cut side when you do the tubes, and keep the squid moving for even cooking. As each piece is done, use tongs to dunk it straight into the salsa, turning and coating it in all that flavour.

Slice the tomatoes and lay over a serving platter. Finely slice the squid tubes, pull the tentacles apart, then arrange on top of the tomatoes. Spoon over all the remaining salsa, and serve hot or at room temperature.

Ingredients4 spring onions½ a bunch of fresh coriander , (15g)2 x 300 g whole sea bass , scaled, gutted, trimmed, from s...
09/09/2021

Ingredients
4 spring onions
½ a bunch of fresh coriander , (15g)
2 x 300 g whole sea bass , scaled, gutted, trimmed, from sustainable sources
2 tablespoons Thai red curry paste
1 lime

method
Trim and halve the spring onions, finely shred lengthways and place in a bowl of ice-cold water to crisp up. Pick in the coriander leaves, reserving the stalks.
Place a large non-stick frying pan on a medium-high heat.
With a sharp knife, score the sea bass skin at 2cm intervals, then rub all over with the curry paste, inside and out, getting into all the cracks and crannies.
Pack the coriander stalks into the cavities, season with sea salt and black pepper, then place in the hot pan with 1 tablespoon of olive oil.
Cook for 3 to 4 minutes per side, or until dark golden and cooked through (depending on the thickness of your fish).
Drain and shake off the spring onions and coriander and pile on to your plates.
Sit the sea bass on top, spooning over any spicy oil from the pan. Finely grate over the lime zest, and serve with lime halves, for squeezing over.

ngredients1 x 1.8 kg whole free-range chicken1 teaspoon fennel seeds200 g unsalted butter1 bulb of garlic2 onions2 bulbs...
08/29/2021

ngredients
1 x 1.8 kg whole free-range chicken
1 teaspoon fennel seeds
200 g unsalted butter
1 bulb of garlic
2 onions
2 bulbs of fennel
1 lemon
1 large bunch of fresh sage (30g) , mixed-colour, if possible
1- inch stick of cinnamon
1–1.5 litres whole milk

Method
First up, if you’re jointing the chicken yourself, break the knuckles and chop them off with a sharp knife, through the joint.
Pull out the wings and cut them off at the base, cutting slightly into the breast so you get a generous meaty portion. Lightly cut through the skin between the chicken leg and breast, so that the leg falls to the side.
Bend the leg backwards to disjoint it, and turn breast-side down. Cut between the leg and breast, removing the whole leg, then repeat.
Find the joint in between the drumstick and thigh, tap the heel of the knife and cut through the bone, separating the drumstick and thigh, then repeat.
Leaving the breasts on the bone, carefully cut between the breasts and backbone to separate the front and back of the bird.
Slice between the breasts on the bone to separate, then use the heel of the knife to cut across each breast through the bone, leaving you with two large chunks, then slice each chunk into four pieces. Season the chicken with sea salt, black pepper and 1 teaspoon of fennel seeds. Pop the carcass in a bag and put in the freezer for tasty cooking another day – it makes an amazing stock.
Put a large non-stick pan on a medium-high heat with 50g of butter. Add the chicken wings, legs and thighs skin-side down to brown in the pan for around 3½ minutes, or until golden all over, turning occasionally. Once the butter is dark brown and almost burnt, transfer the chicken to a plate and throw away the oil and butter left in the pan. This will leave you with tasty sticky goodness at the bottom of the pan, which will give you a lovely caramelly flavour later on.
Return your chicken to the pan with another 50g of butter, and repeat the process, turning the chicken for another 3½ minutes, or until the butter is dark brown, then throwing away the almost burnt butter.
Go in with the breast meat and another 50g of butter, and return the browned meat to the pan for a final time along with the bulb of garlic, turning the meat occasionally to get an even golden colour.
Meanwhile, peel, quarter and add the onion. Finely slice the fennel stalks, stopping when you hit the bulb, finely slice the leafy tops, and cut the bulb into quarters, adding to the pan as you go.
Scrape up any sticky bits from the bottom of the pan, then make a well in the middle and add the final 50g of butter.
Use a speed-peeler to peel big chunks of lemon zest into the butter, pick in a large handful of sage leaves and add the cinnamon stick. Fry for a couple of minutes, or until the veg is softened, stirring occasionally.
Pour in around 1 litre of milk (half of the chicken should be submerged) and scrape up all the lovely sticky bits. Squeeze in the lemon juice. The lemon zest will sort of split the milk, making a sauce which is absolutely fantastic. Reduce the heat, cover with a cartouche (greaseproof-paper disc) and simmer for 50 minutes, removing for the final 20 minutes. Taste and check the seasoning and remove the cinnamon stick.
To serve, pull the meat off the bones and divide between plates. Spoon over plenty of juice and the little curds. Delicious served with Parmesan polenta and lemony greens.

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Dallas, TX
75240

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