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Most modern food is loaded down with two things: ingredients to make it taste good, and ingredients to increase its shel...
03/02/2022

Most modern food is loaded down with two things: ingredients to make it taste good, and ingredients to increase its shelf life. This translates into a whole lot of salt, sugar, and chemical preservatives being taken into our bodies on a regular basis. These can lead to feelings of sluggishness, as your body tries to metabolize a non-optimal diet. But while feeling tired at bedtime is the best way to get a full nights sleep, feeling tired throughout the day is an indication that your lifestyle needs a change. Green smoothies are free from these harmful additives, and are nutrient dense, which means that when we drink them, were giving our body the best fuel to keep it going for hours on end. You may even notice an increased desire to exercise. After all, all of that extra energy has to go somewhere.

By providing our bodies with a steady source of energy that reduces the load on our digestive systems, more oxygen and n...
02/22/2022

By providing our bodies with a steady source of energy that reduces the load on our digestive systems, more oxygen and nutrient-rich blood is able to reach our brains, helping clear mental fog and keeping us motivated and improving concentration.

As far as absorption goes, one study of fresh mangos and papayas versus juice found that people absorbed the carotenoids...
02/15/2022

As far as absorption goes, one study of fresh mangos and papayas versus juice found that people absorbed the carotenoids one of the major nutrients in mangos and papayas well from both juice and fresh fruit. Another study found little difference between the absorption of carotenoids from fresh carrots versus carrot juice.

Does fruit juice make you fat? Although not all juices are high in sugar and calories, most fruit juices are. Drinking ...
01/27/2022

Does fruit juice make you fat?
Although not all juices are high in sugar and calories, most fruit juices are. Drinking fresh fruit juice regularly can contribute to excess calorie consumption, which may cause you to gain weight

Antioxidants are molecules that we receive from our foods that can help to keep you healthy by fighting off free radical...
01/17/2022

Antioxidants are molecules that we receive from our foods that can help to keep you healthy by fighting off free radicals, which are potentially harmful compounds that have been irrefutably linked to severe illnesses such as diabetes and cancer. While the body produces these compounds naturally, its absolutely vital that we counteract this production by consuming the right foods, such as some of the best foods for the immune system, as well as drinks that can aid our antioxidant production. One of the best benefits of apple juice is that it can substantially boost your levels of antioxidants, which can help to inhibit free radicals, and prevent them from doing serious harm to your body. The antioxidants found in apple juice are predominantly down to the high Vitamin C content, as well as the polyphenols, which bring their own set of unique benefits. In fact, a recent study uncovered that one of the main benefits of apple juice in particular is this boost of antioxidant activity, especially given their role in the prevention of serious illness and disease, as well as the maintenance of the immune system.

Berries are a rich source of soluble fiber, which slows down food as it moves through your digestive tract. The result i...
01/05/2022

Berries are a rich source of soluble fiber, which slows down food as it moves through your digestive tract. The result is a feeling of fullness for a good part of the day. Consuming fiber-rich berries can decrease your calorie intake and help to manage weight gain. By blending in mixed berries in your smoothie, the fiber intake can help to reduce the calories that your body absorbs. Low carb ingredients rich in fiber that you can add into your smoothie include: " Walnuts (14% carbs) " Peanuts (16% carbs) " Apricots (11% carbs) " Greek Yoghurt (4% carbs) Greek yogurt is thicker than regular yogurt and is rich in protein and many essential nutrients. It also adds a rich flavor to your healthy berry smoothie.

In addition to alkaloids, green smoothies have raised concerns about oxalates, which form oxalic acid, which has been li...
05/31/2021

In addition to alkaloids, green smoothies have raised concerns about oxalates, which form oxalic acid, which has been linked to kidney stones. Oxalates are common in plant foods such as raw spinach and Swiss chard. They can be broken down to varying degrees by different cooking methods

One ounce has 50 calories. Avocados are high in fat. But it's monounsaturated fat, which is a "good" fat that helps lowe...
04/18/2021

One ounce has 50 calories. Avocados are high in fat. But it's monounsaturated fat, which is a "good" fat that helps lower bad cholesterol, as long as you eat them in moderation. Avocados offer nearly 20 vitamins and minerals.

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919 Ersel Street
Dallas, TX
75209

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