07/10/2026
BAKED CHICKEN TENDERS
These healthier baked chicken tenders are a staple in our house! Made with just a few simple ingredients, these crispy chicken tenders are much healthier for you because they are baked - not deep fried!
- 2 Ib chicken breast tenderloins
- 1 egg
- 3/4 cup whole wheat breadcrumbs or panko
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp dried parsley
- 1/2 tsp salt
- 1/4 tsp pepper
- Olive oil spray
Directions:
- Preheat oven to 400F. Place a rack on top of a baking sheet (this helps the chicken get nice and crispy on both sides).
- In a second shallow bowl add breadcrumbs, garlic powder, paprika, dried parsley, salt and pepper.
- Coat the chicken tenderloin in the egg, then with the breadcrumbs.
- Spray the wire rack with olive oil spray, then lay the chicken tenders on top.
- Bake for 20-25 minutes until crispy and golden brown (or you can air fry at 400F for 12-15 minutes).
- Serve with your favorite sauce and enjoy!