VitaminSea

02/26/2016

Your multivitamin should include vitamins A, B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyrixidine), B7 (biotin), B9 (folic acid), B12, C, D, E and K. Minerals should include copper, chromium, magnesium, manganese, molybdenum, selenium and zinc.

02/26/2016

Fruits, vegetables, whole grains, healthy fats and protein are crucial in ensuring that we get the vitamins, minerals and nutrients needed on a daily basis. Multivitamins are not intended to take the place of a healthy diet, but they can provide a healthy foundation in case you don’t get certain nutrients on a given day.

02/26/2016

Getting all the nutrients you need on a daily basis can be a difficult task. Most people find it daunting to incorporate the recommended amount of fruits and vegetables, high-fiber whole grains, healthy fats and lean protein.

02/24/2016

02/24/2016

02/24/2016

02/22/2016

What can you SEA? HIT LIKE:)

02/22/2016

02/22/2016

02/20/2016

Mouthwatering!:) HIT LIKE:)

02/17/2016

DIVE IN!:) HIT LIKE:)

02/15/2016

SEA FOODS FOR PRESIDENT"S DAY!:)