09/30/2024
I couldn’t not share this despite not filming the full recipe! They were sooooo good 🤤 Think I’m gonna have to start making a bolognese every week because the ways to use it are just endless 😂 comment below if you want to see the lasagne wraps I made the other day too (you defo do)
For the full dish it’s 735 calories and 42g protein, I personally wouldn’t recommend sharing 😝
Ingredients:
350g potatoes
1 tsp chip seasoning
Low cal cooking spray
40g lasagne white sauce
40g grated mozzarella & cheddar cheese mix (you could sub for reduced fat cheese to reduce cals)
1/5 of the bolognese recipe below! 👇🏼
For the bolognese I thought I’d use this recipe as most people use 500g mince at a time. You can put the other half with pasta, potatoes, in tacos etc etc.
1/2 tbsp olive oil
1 onion
1 carrot
1 celery
2 crushed garlic cloves
500g 5% fat beef mince
1 tbsp tomato purée
1 tbsp Worcester sauce
Dash of soy sauce
Salt + pepper
1 tbsp mixed herbs
1 tin of tomatoes
1 beef stock pot/ cube
Cook the veg in the oil until softened.
Add the garlic and the mince and cook until browned, then add the tomato puree, the herbs and seasonings, the Worcester and soy sauce, stock and tinned tomatoes along with 1/4 can full of water.
Stir and leave to simmer for at least 20 mins (the longer the better really!)
1/5 of the Bolognese recipe alone contains 182 cals and 23g protein 👍🏼
To make the loaded fries just cut the potato into chips, microwave for 7 minutes, spray with low calorie cooking spray (I actually prefer this to oil), season and airfry for around 15 mins on 190°C or until crispy. Add 1/2 the white sauce, a layer of cheese, the bolognese, another layer of white sauce and top with cheese then pop back into the airfryer or under a hot grill until melted and crispyyyy 😍 just glorious xx
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