No Nonsense Meal Prep

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No Nonsense Meal Prep

A selection of balanced, flavorful meals designed to balance your diet and streamline your week.

01/26/2025

This rich chocolate oatmeal is 🔥

Ingredients:
6 Cups Almond Milk
3 Cups Old Fashioned Oatmeal
2 Tsps Salt
6 Tbsps Honey
3 Tbsps Chia Seeds
2 Scoops Protein Powder
3/4 Cup Cocoa Powder
1 Cup Plain Greek Yogurt
2 Avocados (Medium)
1 Tbsp Pistachios to top (Optional)

Adjustable recipes and macros in bio.
Nononsensemealprep.webflow.io

01/21/2025

Kale Banana Bread FTW! Try this for breakfast this week 💪

Ingredients:
1 Lb Kale
4 Large Bananas
1 Egg
1 Tsp Vanilla Extract
1/4 Cup Honey
1/2 Cup Applesauce
1/2 Cup Maple Syrup
2 Tbsps Coconut Oil
2 Cups Old Fashioned Oats
1 Cup Wheat Flour
2 Scoops Protein
1 Tsp Salt
2 Tsps Baking Powder
1 Tsp Baking Soda

Adjustable recipe and macros in bio.
Nononsensemealprep.webflow.io

01/13/2025

Try these Apple Chai Breakfast Bars this week!

Ingredients:
2 Apples
5 Bananas
3 Eggs
6 Tbsps Maple Syrup
1 Cup Almond Milk
2 Tbsps Coconut Oil
3 Cups Old Fashioned Oatmeal
1 Tsp Salt
2 Tsps Baking Powder
2 Tsps Cinnamon
1 Tsp Allspice
1/2 Tsp Nutmeg
1/4 Tsp Cardamom
3 Scoops Protein Powder

Adjustable recipe and macros in bio.
nonsensemealprep.webflow.io

12/17/2024

Turkey Meatballs with Parmesan Pepper Sauce
65 minutes start to finish
716 calories per serving

Ingredients:
3 Cloves Garlic
2 Bell Pepper
1 Lb Ground Turkey
1/2 Cup Italian Breadcrumbs
1 Egg
1/2 Tsp Pepper
1 Tsp Salt
1 Lb Penne Pasta
3/4 Cup Cashews
1 Can (15oz) Diced Tomatoes
1/2 Cup Ricotta Cheese
6 Ozs Parmesan Cheese
1 Tbsp Red Pepper Flakes
1/2 Cup Milk

Adjustable recipe and macros in bio.
nonsensemealprep.webflow.io

12/09/2024

Turkey, Plantain, and Bean Stew
Ingredients:
1 Large Yellow Onion
4 Cloves Garlic
2 Jalapenos
2 Medium Red Bell Pepper
2 Lbs Chicken Breast
2 Cans (15oz) Fire Roasted Tomatoes
2 Cans (15oz) Sweet Corn
1 Can (15oz) Kidney Beans
2 Cups Chicken Stock
1 Can Chipotle Peppers in Adobo
3 Tbsps Chili Powder
1 Tbsp Cumin

Adjustable recipe and macros in bio.
nonsensemealprep.webflow.io

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Dallas, TX

Website

https://nononsensemealprep.webflow.io/

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