Green smoothie

06/17/2021

Regardless of the weather or the seasons I love implementing afternoon smoothies into my daily/
Ingredients
1 cup coconut milk
1 frozen banana
½ cup pineapple
1 vanilla bean or ½ tsp. of vanilla extract)
¼ tsp. cinnamon

05/01/2021

Make a creamy healthy avocado smoothie. Serve it as a refreshing snack or as a traditional Moroccan.
Ingredients
2 to 3 cups milk
1 ripe avocado
3 tablespoons sugar
Ice

02/09/2021

12/12/2020

Mexican green smoothie with avocado and lime

Ingredients
1 orange, peeled
¼ cup – ½ cup fresh cilantro – small stems ok
juice of one large lime
1 cup pineapple chunks
1 small Turkish cucumber, cubed (1 cup)
½ an avocado
1 banana ( frozen is great!)
1 cup baby kale ( optional)
1–3 slices jalapeno ( or more to taste)
a couple ice cubes
chia seeds– optional

Instructions
Blend all ingredients until smooth, adding a tablespoon of water if necessary to get the blender going. Add a few ice cubes to the blender to chill it (or use frozen bananas or pineapple).
Divide into two glasses and sprinkle with chia seeds
Makes 2 smoothies, or one extra large one. 🙂

11/23/2020

A nutrient dense smoothie full of vitamins, minerals and protein. Made with spirulina powder (a blue-green algae), mango, orange, banana, and almond milk.

Ingredients
1 orange, , peeled
1 cup frozen diced mango
1 frozen banana
1.5 tsp spirulina powder
½ cup almond milk

Instructions
Put all of the ingredients into a blender and blend until smooth.
This recipe yields 3 cups of smoothie. This should could serve 1 or 2 people depending on the size of the smoothie.

10/16/2020

10/09/2020

Ingredients
1 1/2 cups frozen mango pieces - about 10 ounces
1 ripe banana - cut into chunks
1 cup packed baby spinach leaves
3/4 cup unsweetened almond milk

Instructions
Place all of the ingredients in your blender: frozen mango, banana, spinach, and almond milk.
Mango smoothie ingredients in a blender
Blend until smooth. Enjoy immediately.

08/20/2020

Green smoothies are rich in many vitamins and minerals that support the human body's overall health, but they can also be an excellent addition to a weight loss regimen