Honeybee's Patisserie

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Honeybee's Patisserie

Creating Pastries in Paradise

Each published recipe at Honeybee's Patisserie provides in-depth analysis on how to prevent common mistakes, why the recipe is recommended, and nutritional details for healthier options. Commonly published recipes include holiday favorites, forgotten pastries, classic flavors with a fresh twist, and "skinnified" options for those watching waistlines.

01/21/2022

FOODIE FRIDAY - BANANA PROTEIN MUFFINS

The perfect addition to your winter meal plan

Use them as a👇

➡️Quick & Easy Breakfast

➡️On-The-Go Snack

➡️Healthy Dessert Option

SWIPE to see the Recipe

SAVE to try this quick, easy, freezable, & gluten-free muffin for yourself

COMMENT a 🍌 below if you plan on giving them a try

SHARE this post with a friend to make their meal plan a bit sweeter 😋

Follow the link to get a printable recipe

https://honeybeespatisserie.com/2022/01/21/gluten-free-banana-protein-muffins/

09/15/2021

This week's meal prep item for a quick breakfast or snack

🔹️️Took my favorite sweet potato bread recipe & turned it into muffins for easy transport/clean-up on busy mornings (1 loaf ➡️ 12 Muffins)

🔹️Used all non-gmo ingredients to keep it clean & healthy

🔹️Made it gluten-free by swapping out regular flour & replacing it with oats that I freshly ground to a fine flour

🔹️Decreased the calories & fat dramatically by using unsweetened applesauce instead of oil

🔹️Removed all refined sugar & used a combination of the natural sugars from the applesauce & sweet potatoes plus a small shot of pure maple syrup for natural sweetness

What is your favorite fall bread that you would like to try as a muffin❓

09/11/2021

SWEET POTATO MUFFINS

🔹️️Took my favorite sweet potato bread recipe & turned it into muffins for easy transport/clean-up on busy mornings (1 loaf ➡️ 12 Muffins)

🔹️Used all non-gmo ingredients to keep it clean & healthy

🔹️Made it gluten-free by swapping out regular flour & replacing it with oats that I freshly ground to a fine flour

🔹️Decreased the calories & fat dramatically by using unsweetened applesauce instead of oil

🔹️Removed all refined sugar & used a combination of the natural sugars from the applesauce & sweet potatoes plus a small shot of pure maple syrup for natural sweetness

Enjoy real food & maintain a healthy, fit physique with simple swaps like this.

What is your favorite bread recipe that you would like to try these strategies with?

05/08/2021

NO-BAKE CARROT CAKE BITES🥕

➡️Shredded carrots combine with warm spices for a sweet treat that tastes like traditional carrot cake minus the high calories, fat, & carbs

➡️Free of refined-sugar. Natural sweetness from Medjool dates & raw honey

➡️Hemp Seeds for an added nutritional boost (healthy omega fatty acids, protein, & vitamins/minerals)

➡️No-bake means they come together in a snap & won't heat up the house as the days grow warmer

Find the recipe ➡️ https://honeybeespatisserie.com/2021/05/08/no-bake-carrot-cake-bites/

**p **pseeds

03/27/2021

🍎Mini Apple Pies🍎

A sweet treat that tastes just as great as it's larger counterpart, but properly portioned to fit into any meal plan. Fun to make with kids & portable for on-the-go munchies or lunch box treats. Be sure to make them even healthier by opting for all organic/non-GMO ingredients as I have. That way you can enjoy the occasional treat guilt-free!!!

Recipe ➡️ https://honeybeespatisserie.com/2021/03/24/mini-apple-pies/

02/14/2021

⚠️New Healthy Recipe⚠️

SPICE CUPCAKES WITH MAPLE CREAM CHEESE FROSTING

A perfect portion of satisfying decadence, these cupcakes have had a recipe make-over to fit into any healthy lifestyle. All organic, non-gmo ingredients. Free of refined flour & sugar. Vegetarian-friendly. Only 156 calories per serving.

Valentine's Day is the spiciest holiday after all, so why not celebrate with your loved one over a deliciously moist spice cupcake covered in billowy frosting!

Find the recipe ➡️ https://honeybeespatisserie.com/2021/02/14/spice-cupcakes-with-maple-cream-cheese-frosting/

12/18/2020

Peppermint Oreo Cheesecake Bites

Perfect for the holidays!!!

12/13/2020

⚠️New Healthy Recipe⚠️

APPLE-PECAN CRUMBLE

An elegant finish to any meal, this apple-pecan crumble has had a recipe make-over to fit into any healthy lifestyle. All organic, non-gmo ingredients. Free of refined flour & sugar. Vegetarian-friendly. Only 154 calories per 3.4 oz serving. Bake in a 13-x-9 pan for prep ease or in individual portions for an impressive & clean holiday dessert!

Find the recipe ➡️ Link in the Bio

11/03/2020

⚠️New Recipe⚠️

AVOCADO-BANANA CHOCOLATE PUDDING 🥑🍌

If lingering Halloween candy has you craving chocolate, try this healthier alternative to keep you satisfied. Rich, creamy, & packed with chocolatey goodness, this quick & easy pudding is clean, low-calorie, dairy-free, gluten-free, & vegetarian. It's made of avocado, banana, & unsweetened cocoa powder, free of refined sugars, & costs only a little over $1 per serving, making it a budget-friendly treat. So the next time you need to nix the desire for a chocolate fix, give this recipe a try

TIP: To achieve the creamiest, sweetest pudding, be sure to use very ripe bananas & avocado

Find the recipe ➡️ https://honeybeespatisserie.com/2020/11/03/avocado-banana-chocolate-pudding/

09/21/2020

❗NEW RECIPE❗

SWEET POTATO BREAD🍞

Forget the cliche fall🍁 bread flavors & give this great but forgotten sweet potato bread a try. Quick. Easy. Gluten-free. Packed with nutrients & just a touch of natural sweetness from roasted sweet potatoes & maple syrup. Perfect meal prep breakfast or snack option

Find the recipe ➡️ https://honeybeespatisserie.com/2020/09/20/sweet-potato-bread/

09/06/2020

NEW RECIPE

NO-BAKE DARK CHOCOLATE CHERRY ENERGY BITES

Quick. Easy. Gluten-free. Plant-based. Packed with nutrients. Perfect healthy meal prep snack

Find the recipe ➡️ https://honeybeespatisserie.com/2020/09/05/no-bake-dark-chocolate-cherry-energy-bites/

07/26/2020

🍌BANANA CHOCOLATE CHIP CRUMBLE MUFFINS🍌

One of my favorite meal prep options for breakfast and/or snacks. Sure to be a crowd pleaser, this muffin is perfectly portioned and packed with sweet banana, rich dark chocolate chips, crunchy walnuts, and warm cinnamon.

Bananas impart sweetness, which helps cut back on added sugar while providing a wealth of nutrients. Bananas are a great source for vitamin B6, which helps boost your energy and they contain potassium, which is a mineral that helps the nerves, cells, and muscles of the body function properly. In addition to the health benefits of bananas, the addition of dark chocolate provides antioxidant power and walnuts provide healthy fats

Give this recipe a try when you need to use up some ripe bananas, or on your next meal prep day for a sweet, yet healthy treat!

Find the recipe ➡️ https://honeybeespatisserie.com/2020/07/26/banana-chocolate-chip-crumble-muffins/

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Davenport, FL
33837

Website

http://honeybeespatisserie.com/

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