The Fit and Healthy Life

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The Fit and Healthy Life

www.thefitandhealthylife.com The Fit and Healthy Life is about a lifestyle of being fit AND healthy! Look good, feel great and learn how to be forever fit!

REAL LIFE SOLUTIONS FOR YOUR BEST BODY YET… FREE OF GIMMICKS Here you will find not only simple to prepare meals that fit into the busy lives that we live today but you will also learn how to feed your body nutrient rich healthy food that will transform the way you look and feel like you never thought imaginable! Get not only fitness tips but healthy recipes and healthy eating tips. Remember, it's about a lifestyle..be the best you!

11/17/2017

Our local community has experienced so much loss of life in this last year mostly among our youth so this article is really something from my heart. We ARE valuable...our children ARE valuable...our contribution to this world, family and friends IS PRICELESS...please read and share...maybe it will be the very thing someone needs to hear.

YOUR SOLE PRINT - YOU MATTER!

11/07/2016

I have to tell you that this actually might be the most favorite article I have written! Why? Because I wrote this about a month ago and sent it to the publisher and began pondering and getting excited about the next one…it's moments in life that just happen and whispers to me what to write about and I was ready to feel it and know what it would be! However, this election has gotten the best of me…and.. the worst of me…in my heart, I thought I had stayed pretty balanced towards those with opposing opinions….but recently I was challenged…and failed to see the beauty under the layers of others…I failed to see my own chipped paint and rust. It hurt my heart when I recognized how closed my own gate had been but at the same time gave me joy over knowing that I wrote truth that we find in all of us… that there is so much beauty within each one of us when we look beyond the old rusty gate, including our own. Would love to hear your thoughts and if you related to this.

The stories within by Crystal Tingle

07/09/2016

Whether you are hitting the gym, out for a tennis game or taking a brisk walk... Staying hydrated especially in this heat On the Coast is so important... But have you considered adding BCAA's to your H2O?? There are too many health benefits of these amino acids that your body can't produce on its own for you to ignore!!! Read my latest article in On the Coast Magazine to learn more!!

More than just water!

05/03/2016

Are you humble? Do you believe humility is a strength or a weakness?? I have heard so many conversations lately on humility and what that should or shouldn't look like…how people perceive it or portray it and what it really means… Read my latest article to determine if you have A Healthy Dose of Humility or whether you could use a bit more ;-)

Humility is a discipline.

01/11/2016

The new January/ February issue of On the Coast Magazine is out….grab yours!! So many good articles in this one!! Also read my latest on Essential Oils… whether you are already familiar with them or new to Essential Oils, I think you will find great information and suggestions on how to use.

Cleaning up your medicine cabinet By Crystal Tingle

11/07/2015

I love this one!! My latest article... My very own words penned have been challenging me to the core... Even this very week .. Read and try it yourself !!

Spiderman made me realize - By Crystal Tingle

09/10/2015

Hey local peeps!!! Are you or any of your children interested in music??? Read my latest article!!

Musicians making it happen for our youth By Crystal Tingle

09/03/2015

Okay…you want to know more of my story??? I am very raw in my article this month. I have shared my background before but I felt the need to go deeper because soooo many women struggle with this issue and unfortunately so many young teenage girls do as well. It is rampant! I have 3 boys that don't struggle with body image as much but I also have 3 gorgeous nieces that I want to see grow up and value EVERYTHING about who they are!! Enjoy!!!

What does your inner voice telling you? By Crystal Tingle

07/07/2015

This is not like my usual articles but read my latest in On the Coast Magazine. It is soooo cute and a fun one for the whole family and for a Summer to Remember AND a true story!!! It is still in the vein of health since everyone knows how stressful vacations can be and when you are able to eliminate stress and induce joy and fun then endorphins are realeased and THAT makes you healthier! Enjoy!!

Making a summer to remember

05/04/2015

Check out my latest article in On The Coast Magazine…It's a great article about healthy fats!

Have you ever had those moments when you think back to something you did or tried and thought, How could I have been so stupid

04/30/2015

Of all the articles I have been privileged to write for On The Coast Magazine…this one tops the list! I LOVE fitness and I am a mom of children with special needs..writing this story hijacked my heart in a huge way. Hopefully this story will bring awareness to Aicardi Syndrome which is extremely rare and continue to bless the Mulder family with additional needs they have for Celeste. Thanks Richard Torley for raising awareness and for running with such heart! Thanks Nancy Mc Faden Babin for allowing me to write it! XOXOXO

6 Days. 6 Marathons. 125-degree heat across sandy and uneven terrain. A backpack of all your food and supplies. One runner for one little girl

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Destin, FL

Website

http://www.healthy-simple-recipes.com/

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