ZENutrition

10/09/2026

I've been working on something new! 🌊

While spending six weeks in Italy this summer, I started thinking about what we can learn from water. The way it moves, adapts, connects, and slowly shapes the world around it got me thinking about how these same qualities show up in our own lives.

Those reflections turned into Flow Like Water, a six-week journey combining yoga, meditation, journaling, movement, and weekly challenges.

It's finally live, and I'm excited to share it with you!

If you're curious, you can find all the details here:
https://www.zenutritionfoods.com/wisdom-of-water

09/26/2024

Last month I did an in-person event, but I wanted to share it with a wider audience.

The theme was all about reconnecting to your center. I explore the topic deeper, looking at it from the physical, emotional, and spiritual lens.

I also give simple practices that you can incorporate into your life to stay centered in the chaos of life.

In this Reconnect to Your Center workshop, we dive deep into the concept of finding and maintaining inner balance amidst the chaos of everyday life. You'll l...

06/15/2024

I’m back in the States and already at work with trying to bring all of these ideas swirling around into my head to reality.

This will be an event to welcome in the summer season in an embodied and intentional way. We will go into some embodiment work, do a yoga flow, and then share our intentions in community.

We are excited to share these practices that have been transformational for us and to welcome in the solstice with you.

Feel free to message me with any questions. I hope to see you there!

02/05/2024

🌟 Discover the Benefits of Foam Rolling in my new video! 🌟

It's been a game-changer for my body and well-being! Some of the benefits include:

🔄 Enhanced Flexibility: Break down muscle tightness for increased flexibility.
🩹 Myofascial Release: Release fascia, reduce soreness, and aid in muscle recovery.
💪 Improved Range of Motion: Enhance flexibility for more efficient movement.
🧘‍♂️ Stress Reduction: Beyond physical benefits, it promotes relaxation.

Ready to experience the magic? Join my Foam Roller Yoga Class on YouTube! 🚀🧘‍♀️

🧘‍♂️ Elevate Your Yoga Practice with Foam Roller Bliss! 🌀 Join me for an empowering Foam Roller Yoga Class that combines the benefits of yoga and self-myof...

12/19/2022

Hi friends and family!
Join me for a live yoga and meditation class to support the children at the Yes we can org. All proceeds will help buy food and gifts for the kids so that they can have a special Christmas celebration.

It will be held on Zoom this Wed, Dec 21st.
Join in live @ 12pm EST/ 9am PST
or watch the replay.

Scan the QR code in the flyer below or donate at https://www.paypal.com/donate/?hosted_button_id=HFND97G93KS4E

A zoom link will be emailed to you once your donation is complete.

Thank you in advance and I hope to see you then!

Help support ZENutrition by donating or sharing with your friends.

08/10/2022

My cooking workshop is next week! It will be an interesting mix of food, culture, community, and mindfulness. I think I've managed to combine all of my passions into one!

Call the number on the flyer to RSVP and guarantee your spot. See you next week!