ZENutrition

09/26/2024

Last month I did an in-person event, but I wanted to share it with a wider audience.

The theme was all about reconnecting to your center. I explore the topic deeper, looking at it from the physical, emotional, and spiritual lens.

I also give simple practices that you can incorporate into your life to stay centered in the chaos of life.

In this Reconnect to Your Center workshop, we dive deep into the concept of finding and maintaining inner balance amidst the chaos of everyday life. You'll l...

06/15/2024

I’m back in the States and already at work with trying to bring all of these ideas swirling around into my head to reality.

This will be an event to welcome in the summer season in an embodied and intentional way. We will go into some embodiment work, do a yoga flow, and then share our intentions in community.

We are excited to share these practices that have been transformational for us and to welcome in the solstice with you.

Feel free to message me with any questions. I hope to see you there!

02/05/2024

🌟 Discover the Benefits of Foam Rolling in my new video! 🌟

It's been a game-changer for my body and well-being! Some of the benefits include:

🔄 Enhanced Flexibility: Break down muscle tightness for increased flexibility.
🩹 Myofascial Release: Release fascia, reduce soreness, and aid in muscle recovery.
💪 Improved Range of Motion: Enhance flexibility for more efficient movement.
🧘‍♂️ Stress Reduction: Beyond physical benefits, it promotes relaxation.

Ready to experience the magic? Join my Foam Roller Yoga Class on YouTube! 🚀🧘‍♀️

🧘‍♂️ Elevate Your Yoga Practice with Foam Roller Bliss! 🌀 Join me for an empowering Foam Roller Yoga Class that combines the benefits of yoga and self-myof...

12/19/2022

Hi friends and family!
Join me for a live yoga and meditation class to support the children at the Yes we can org. All proceeds will help buy food and gifts for the kids so that they can have a special Christmas celebration.

It will be held on Zoom this Wed, Dec 21st.
Join in live @ 12pm EST/ 9am PST
or watch the replay.

Scan the QR code in the flyer below or donate at https://www.paypal.com/donate/?hosted_button_id=HFND97G93KS4E

A zoom link will be emailed to you once your donation is complete.

Thank you in advance and I hope to see you then!

Help support ZENutrition by donating or sharing with your friends.

08/10/2022

My cooking workshop is next week! It will be an interesting mix of food, culture, community, and mindfulness. I think I've managed to combine all of my passions into one!

Call the number on the flyer to RSVP and guarantee your spot. See you next week!

03/12/2022

When you tap into the flow of life, synchronicities begin to emerge and you are naturally led to the people and experiences that will help you grow into your highest self.

I've never resonated with the hustle culture. This whole idea that work needs to be hard and that things gained must be hard-fought just doesn’t sit right with me. There has to be another way and, in my experience, there is! Living in alignment, in our truth, will tap us into the flow of life. Thi...

11/23/2021

I invite you to join me for a live Thanksgiving Day yoga class.

Thursday, Nov 25th @ 9am EST

It is an all-level flow class where we will generate gentle energy and awareness within the body and cultivate gratitude.

You can join in live on YouTube. Click the link below and set a reminder there. Of course, the replay will be available as well.

I'll see you on the mat!

Join me live as we feel into our bodies, open up our heart center, and cultivate gratitude in this 30 minute, all-level flow class. We will gently stretch an...

07/01/2021

When I set my intention from the heart, I am in alignment with my true essence ❤️

The motivation behind every feeling we have and action we take can be boiled down to one of two emotions.... Love or fear

It is important to understand which one is driving you. Setting intentions is a powerful practice that will keep you in alignment with your heart. Many times ego can take control. The fear of not being good enough or not being loved can motivate us to push ourselves to some created ideal and when we arrive there we realize there is no fulfillment there because it wasn't what your soul truly longed for.

This has been a major theme in my life recently, so it felt right to have a reminder with me at all times. It's not always easy to live in love. Sometimes I'm feeling negative, sometimes my ego takes over, but I know where I need to come back to in order to live in alignment with my truth..... It all comes back to love ❤️

06/22/2021

What can be better than practicing yoga? Teaching it!

These last few months have taken me slightly away from my personal practice and more towards sharing it with others... And I love it!

I love coming up with creative sequences and thinking of themes and ways to integrate the physical postures with life off the mat.

I aim to not just teach a class, but to create an experience. One that is empowering, expansive and gives people a deeper awareness of their inner world.

Yoga is such a powerful tool for healing and self-discovery and my intention is to share it with everyone I can, not only in the postures I do but the way I live my life... with love and intention ❤️🙏

Happy International yoga day 😊

06/15/2021

This was probably one of my favorite outdoor experiences to date!

Cajas national park lies at an elevation of over 3800 meters and does not see too many visitors. Having the park almost all to myself was such a special experience.

The weather changes from sun to light rain and back in a matter of 30 minutes. The landscape looks different and stunning in each type of weather

The landscape is otherworldly with some truly unique plants and trees. The energy there was serene yet visceral. I felt such a deep sense of connection to the elements.

As I sat on this rock overlooking the lake all I could think was "how beautiful, how perfect is this moment" 🙏❤️✨

@ Cajas National Park

05/23/2021

Alignment has been a big point of focus in my life recently

This is, of course, my intention during my yoga practice, but it extends off the mat as well. I want to attract experiences and relationships that are in alignment with my truth.

By living in my truth and becoming a higher version of myself, I will attract the people and situations that foster this growth.

I no longer feel the need to bend and fit into a mold that doesn't feel right. I can trust my intuition to tell me what is in line with my highest good. ✌🏼❤️😊🙏