Meal Prepping with Golden Gayle

04/11/2024

❤️❤️

09/28/2020

09/17/2020

Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. What's more, evidence suggests it may offer health benefits, such as aiding weight loss, reducing cholesterol, lowering blood sugar levels, and improving the symptoms of diabetes. I’ll have these daily shots available @ $6 a shot. Get yours today!

09/17/2020

Make sure you get your 8 glasses in daily!

09/17/2020

Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers. Get yours in today! Ask me about my detox smoothies rich in vitamins & minerals!

09/16/2020

Breakfast doesn’t always have to be a hassle. These skinny bagels 🥯 are everything & super easy to pack! Paired with a protein yogurt that’ll knock ya taste buds out! And any fruit you prefer.

09/16/2020

My first weekly meal prep client (under my business name that is)your order is up! Enjoy 😊 & thank you so much for your support‼️💜

09/15/2020

Preparing my first meal prep order under my business name‼️🙌🏼💪🏽

09/15/2020

Smoothie Detox: Frozen strawberry 🍓, frozen banana 🍌, kale 🥬, frozen mixed berries, unsweetened almond milk & chia seeds. Ask me about my 10-day smoothie detox specials‼️

09/15/2020

Always keep this in mind when dieting & exercising! This possibly maybe the reason your not seeing a change in weight loss. Remember don’t deprive the body treat it like a delicate flower 🌸.