06/02/2026
Hey My Flavorful Friends! June is Men's mental health month. As a mother to two amazing boys, monitoring their mental health is really important. Their father and I have daily check-ins & create a safe space where they can discuss ANYTHING.
Did you know that nearly 1 in 5 adult men experience a mental health condition? Yet, fewer than half received treatment. Men are also nearly 4 times more likely to die by self deletion, reminding us how important it is to break the silence, reduce stigma, and make support easier to reach.
Check in on the men in your life, start the conversation, and keep mental health visible all year long.
Let's have that conversation and make delicious cupcakes at my next therapeutic baking class. Ticket link is in the bio.