Sola Bowls

08/31/2026

Just a friendly reminder that we will NOT be opening today, August 31st. New date TBA! 🍓
*Perfecting details 💕

08/29/2026

08/27/2026

Raise your hand if you want healthy hair, skin, & nails! 💅 🙋‍♀️

Gotcha covered! 😉 Make way for our vegan option, the Glow Bowl ⭐️! One of our favorites with a subtle floral taste
Check out these beauty enhancing ingredients 🙂‍↔️

*Hibiscus flowers 🌺 (better than cranberry for urinary health & natural diuretic)
*Dragonfruit (supports hydration & collagen production for glowing skin)
*Strawberries 🍓 (rich in vitamins, antioxidants, & fiber)
*Black cherries (combats inflammation)
*Vegan yogurt (probiotics)
*Organic Honey 🍯

Topped with

*Pomegranate Arils (packed with ellagic acid)
*Kiwi 🥝 (powerful Vitamin C boost)
*Organic Honey

Optional toppings:

*Shredded coconut 🥥 (low in carbs, good fats-mainly MCT’s, great for carb metabolism & bone health, has antibacterial effects, and much, much MORE)!
* Chia seeds (a complete protein, high omega 3 content, great source of fiber, promotes feelings of satiety & MORE)!

Taste the beauty in every spoonful 😋

08/27/2026

Another healthy and delicious salad headed your way! 🤩

Meet Strawberry Fields🍓! Our perfectly sweet and savory salad, featuring DELICIOUS honey chicken by Matt at Dexter Meat Company, fresh mixed greens, strawberries, mandarin oranges 🍊, gorgonzola cheese, pecans, topped with croutons and our oh-so delicious, creamy raspberry & poppyseed vinaigrette! 😋

08/25/2026

We are oh, SO EXCITED to meet you all and serve you this coming Monday, August 31st! 😃 We will be open from 12-4

A special thank you to the Dublin-Laurens County Chamber of Commerce, Dublin, GA for all your support! You guys are ALWAYS GREAT! See you all soon!

Meet Sola Bowls , yes, Spanish for “just bowls!”

Sola Bowls, located at 14 Alpha Street in Dexter, GA, is serving delicious, all natural, energy packed smoothie bowls, salads, protein oatmeal, with the freshest ingredients, portion sizes are generous, and ALWAYS DELICIOUS!! 😋

Visit them on August 31, 12:00 noon, for the soft opening and get your protein fix.

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08/22/2026

💪To all you weekend warriors and fitness buffs, here’s to you! 🙂‍↕️

Meet The Gladiator! Made with chocolate almond milk, peanut butter, and banana - loaded with 25g protein, 10g of collagen, antioxidants, and heart healthy ingredients.

P.S. 🚫No sugar added EVER
Sweetened by nature 🍃

08/11/2026

Hi everyone! 🤩🍓

Introducing the first of our fresh salad menu, The Grecian! 🇬🇷😋 Loaded with great ingredients to help you out with that healthy eating plan!
Let’s face it, there’s a TON of fast food joints out there, but for those of you that want to make healthier choices, Sola’s here to help! We use the freshest ingredients, portion size is generous, and ALWAYS DELICIOUS! 💙

07/31/2026

New Sola menu item drop! 🤩

Introducing our new sweet & delicious summertime treat! ☀️ Guaranteed to both pick you up and cool you down at the same time 🆙 ⬇️ 🥶

Pour Over Coffee Sundae, anyone? ☕️ 🍨

07/25/2026

Hope you guys are ready for this summertime treat! They’re nutritious and SOOOO good! I recently found this recipe online and put it to the test…this is a keeper all year round! All the ingredients are natural and help the body fight inflammation and are antioxidant rich!

•Strawberries
•Matcha
•Greek Yogurt
•Chia
•White Chocolate 😬