09/27/2026
Meal prep Menu
Saturday September 26th
Ordering deadline is tomorrow,
Sunday, September 27th by 5 PM. Pick up will be Tuesday, September 29th Wellness Center.
Order on Facebook or via text 615-495-6764
Payment: cash. Card. Venmo
Orange Chicken Fried Rice Bowl $13
- Delicious orange chicken served on fried jasmine sticky rice, roasted brussels sprouts, bell peppers and a homemade low carb orange sauce. Topped with green onions and sesame seeds. This can also be served low carb with fried cauliflower rice.
Lasagna stuffed pepper with garlic chaffles $13
- All the yummy goodness of traditional lasagna stuffed inside a low carb option. Seasoned Ground Turkey, Italian sausage, marinara, creamy ricotta and mozzarella cheese served with garlic chaffles.
Cheeseburger Soup $7
- This soup is comfort at its finest. Hearty, creamy and full of veggies. The soup will be made with ground turkey, diced potatoes, celery, carrots, onions, cheddar cheese and of course bacon.
Chicken Chimichurri bowl $13
-Grilled chicken breast are topped with mix of fresh herbs, garlic, red pepper flakes and olive oil blended together to make the most delicious sauce ever! Paired with jasmine sticky rice, roasted green beans and zucchini & roasted onion and peppers.
Spicy Beef & Zucchini $13
- Jasmine sticky rice is topped with local beef from Riley’s Meat Market, grilled zucchini, jalapeños, avocado and a spicy sauce. If you like spice this is comfort in a bowl! This can also be served as a low carb option.
Taco salad $13
- Locally grown lettuce, seasoned ground beef, black beans, corn, tomatoes, red onions, jalapeno, avocado, chip crumbles and a homemade Southwest dressing.
Spicy salmon bowl $13
- Quinoa is topped with marinated spicy salmon, edamame, bell pepper, carrots, red onion, avocado, jalapeños and a spicy sauce
Orange Chicken Bowl $13
- Delicious orange chicken served on jasmine sticky rice, roasted brussels sprouts, bell peppers and a homemade low carb orange sauce. Topped with green onions and sesame seeds. This can also be served low carb with veggies only.
Chicken bruschetta bowl $13
(Customer favorite)
- Jasmine sticky rice is topped with seasoned grilled chicken, roasted zucchini, homemade bruschetta, feta, and a balsamic drizzle. Low-carb option available.
Big Mac Bowl $13
- Locally grown lettuce from Zmac farms is Topped with seasoned lean ground beef, onion, pickle, cheddar cheese, sesame seeds and of course the secret sauce. Served with homemade low carb cracker.
Greek Bowl $13
- Greek bowl favorites- jasmine sticky rice, grilled chicken, cucumbers, grape tomatoes, Kalamata olives, bell peppers and feta.
Chicken salad
16oz container $11
- Original cranberry pecan
- Jalapeño bacon
- Amanda’s chicken salad - keto driven extra chunky with celery and pecans
Pumpkin chocolate chip bars $6
- These are not low carb but they sure are delicious. Scratch made with whole food ingredients. Flour, sugar, butter, eggs, pure pumpkin, chocolate chips and a dash of cinnamon!
