09/11/2026
Let’s break it down - WHY this weeks meal prep
menu loves you back 👇💚
Blackened Chicken & Broccoli Alfredo — 540 cal | 50g protein
This is comfort food made smart. We use grilled blackened chicken breast for lean, high protein to keep you full + support muscle, whole wheat fettuccine for fiber + long-lasting energy, and broccoli for vitamins C, K + antioxidants. Our creamy high-protein alfredo gives you all the flavor without the heavy, greasy crash.
Thai Chicken & Rice Bowl — 520 cal | 42g protein
Light, fresh, and energizing. Ginger-peanut chicken for lean protein + anti-inflammatory benefits, basmati rice for clean carbs, and carrot-cabbage slaw + cucumber for crunch, hydration, and gut-friendly fiber. Cilantro + peanuts add healthy fats and that takeout-style flavor without the sugar overload.
Mississippi Pot Roast — 515 cal | 45g protein
Slow-cooked lean top round — not the fatty cut — so you get tender, protein-packed comfort. Paired with our creamy high-protein garlic mash (not butter-loaded) for satisfying carbs, and roasted asparagus for folate, fiber, and natural detox support. Cozy, balanced, and goal-friendly.
Beef Soft Tacos — 595 cal | 52g protein
Taco night that fits your plan. 93/7 lean ground beef + cheese for high protein, low-carb tortillas to keep calories in check, pico de gallo for fresh vitamins + flavor with almost no calories, and our creamy salsa verde for that kick without the extra fat.
This is what meal prep should be:
High protein, portion-controlled, chef-crafted, and made with ingredients that actually help you feel better — more energy, less bloat, no 3pm slump.
Ready to eat like you mean it?
Text 214-686-1113 to order 📲
Order by Saturday NOON — Pickup + Delivery Sun/Mon in Duncanville. Delivery available to Dallas + surrounding areas for a fee.
Let's get you locked in! 💪✨
