Self-Love Juice Bar & Wellness Center, LLC.

06/11/2026

06/11/2026

Ladies if you are feeling not yourself, look into hormone support naturally!

06/11/2026

Quercetin is often connected to:

• antioxidant defense
• seasonal support
• histamine-response support
• respiratory comfort
• immune balance
• heart and blood vessel wellness
• exercise recovery
• healthy aging support

But the bigger question is form.

For a better-delivery quercetin formula built around this routine, the link will be in the comments.

06/11/2026

Herbs have been used for generations to help support comfort, movement, flexibility, and those stiff, achy days when your joints are reminding you they exist.

🌿 Turmeric (Curcuma longa)
Supports a healthy inflammatory response and joint comfort.

🌿 Boswellia (Boswellia serrata)
Often used to support mobility and ease joint discomfort.

🌿 Chamomile (Matricaria chamomilla)
Helps relax tense muscles and soothe mild discomfort.

🌿 White Willow Bark (Salix alba)
Traditional herb for aches and discomfort; contains salicin.

🌿 Ginger (Zingiber officinale)
Traditionally used to ease stiffness and support movement.

🌿 Dandelion (Taraxacum officinale)
Supportive herb traditionally used for fluid balance and occasional stiffness.

🌿 Arnica (Arnica montana)
Commonly used topically in creams or gels for sore muscles and stiff joints.

🌿 Cayenne (Capsicum annuum)
Capsaicin is often used topically to help reduce pain signals.

🌿 Nettle (Urtica dioica)
Mineral-rich herb traditionally used to support joints.

🌿 Alfalfa (Medicago sativa)
Mineral-rich herb traditionally used to support flexibility.

🌿 Comfrey (Symphytum officinale)
Traditionally used topically in salves for bruises, sprains, and joint discomfort.

🌿 Meadowsweet (Filipendula ulmaria)
Traditionally used to support comfort and a healthy inflammatory response.

🌿 Horsetail (Equisetum arvense)
Silica-rich herb traditionally used to support connective tissue.

🌿 Rosemary (Salvia rosmarinus)
Traditionally used to support circulation and ease stiffness.

🌿 Devil’s Claw (Harpagophytum procumben)
Often used for joint discomfort and mobility support.

🌿 Burdock Root (Arctium lappa)
Traditionally used as a supportive herb for inflammation.

⚠️ As always, herbs are not one-size-fits-all. Some are best used topically, some may interact with medications, and some are not a good fit for certain health conditions. Always do your research before introducing into your diet, especially if you have any underlying or pre-existing conditions, are pregnant or breastfeeding, or are taking medications.

06/11/2026

* Fast energy source
* C8 is absorbed quickly and sent directly to the liver, where it can be turned into ketones.
* Many people use it for a quick mental or physical energy boost.
* Supports ketosis
* Often used in ketogenic or low-carb diets because it may raise blood ketone levels faster than other fats.
* Mental clarity and focus
* Some users report improved concentration and reduced brain fog due to increased ketone availability.
* Research is ongoing, but ketones can serve as an alternative fuel source for the brain.
* May help appetite control
* MCTs may increase feelings of fullness compared with longer-chain fats, potentially helping with calorie control.
* Exercise performance
* Can provide rapidly available fuel during endurance activities, though evidence is mixed for major athletic performance gains.
* Digestive ease
* Easier to digest than many other fats because it doesn’t require bile salts to the same extent.
* Potential metabolic support
* Some studies suggest MCTs may slightly increase calorie burning and fat oxidation, though effects are usually modest.

C8 vs other MCTs

* C8 (caprylic acid): fastest ketone production
* C10 (capric acid): still ketogenic, but slower
* C12 (lauric acid): behaves more like a regular saturated fat

06/11/2026

Stinging Nettle is more than a seasonal herb. Its mineral-rich reputation makes it interesting for energy, vitality, circulation, hair, skin, and everyday support.

Want Stinging Nettle connected to this mineral-support angle? The link will be in the comments.