Triangle Multisport

Triangle Multisport Triangle Multisport offers the best coaching services for every level of athlete. We have something

Congratulations Ben! You had an amazing day at Ironman Lake Placid nailing your goals and staying on track both mentall...
07/23/2024

Congratulations Ben! You had an amazing day at Ironman Lake Placid nailing your goals and staying on track both mentally and physically to the finish line! And securing your spot to Hawaii. Way to go!

Aloha! TMS is back to Kona! After a 3yr waiting period from the pandemic and some incredible feats to overcome, Dick S...
10/06/2022

Aloha! TMS is back to Kona!
After a 3yr waiting period from the pandemic and some incredible feats to overcome, Dick Sutherland and Dan Lehman are ready to make their Ironman World Championship debut.
I couldn’t be more proud as a coach and friend to have coached them along their journey to this day.

10/03/2022

TMS athlete Ben Haithcock continues to impress with the completion of his fifteenth Ironman at IM Chattanooga last weekend. I'm sure he'll be watching Kona this coming week for inspiration on what's to come!

06/20/2022

Big shout out congrats to Ben Haithcock for a breakthrough weekend at the Jamestown Olympic and Sprint triathlons! What a fun way to take a break from IM distance and see what speed you have in you!

Congratulations to Dan Lehman and Dick Sutherland for securing their spots to Hawaii with their finishes at Eagleman 70....
06/14/2022

Congratulations to Dan Lehman and Dick Sutherland for securing their spots to Hawaii with their finishes at Eagleman 70.3!
Kona here we come!!

From a 5k to an Ironman, we’re excited for our clients to meet their goals!Naomi Newman crushed her goal to finish a 5k ...
11/24/2021

From a 5k to an Ironman, we’re excited for our clients to meet their goals!

Naomi Newman crushed her goal to finish a 5k around Thanksgiving.
And Ben Haithcock battled through the tough swim conditions at IM FL and held strong on the bike and run to finish his 11th Ironman. Congratulations!!

TMS wishes all of you a Happy Thanksgiving!

And these are a few more pics from Ben and Logan’s big day from last week in Maryland.
09/27/2021

And these are a few more pics from Ben and Logan’s big day from last week in Maryland.

Even though Kona has been canceled this year, it didn’t stop Dan Lehman and Dick Sutherland from refocusing and finishin...
09/27/2021

Even though Kona has been canceled this year, it didn’t stop Dan Lehman and Dick Sutherland from refocusing and finishing 70.3 Augusta. Another great day to race! Congrats!

09/18/2021

It’s a fabulous day for an Ironman!

Let’s go Logan Rae Washburn and Ben Haithcock!

Congrats to TMS athlete Dan Lehman on securing his spot at the Ironman World Championships in Kona with his finish at IM...
07/27/2021

Congrats to TMS athlete Dan Lehman on securing his spot at the Ironman World Championships in Kona with his finish at IM 70.3 Ohio over the weekend! An amazing act of determination and hard/smart work.

06/16/2021

We are super excited to see folks out there excelling in their tune-up races of the season at 70.3 Roanoke and Maryland.

Congratulations to Logan Washburn and Dick Sutherland!

Good luck to Ken Younts and others racing this weekend. We look forward to seeing everyone soon!

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Durham, NC
27713

Telephone

919-260-1836

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