Protein Packed Paradise

05/21/2026

New menu for 5/29 pick up

Savory Pork Roast w/ mashed potatoes and green beans (pork sirloin, onions, chicken broth, garlic and herb seasoning, russet potatoes, salt, pepper, milk, green beans)
Cal 568/Fat 16/Carbs 33/Protein 45

Philly cheesesteak Pasta bowl (ground beef, onion, bell pepper, mushrooms, Worcestershire sauce, beef broth, salt, pepper, cornstarch, mozzarella cheese, pepper jack cheese,rotini pasta )
Calories 425/Fat 14/Carbs 29/Protein 42

Taco Bowl (ground beef with taco seasonings and tomato sauce, basmati rice, shredded cheddar, black and pinto beans, greek yogurt, salsa) *Dress it up at home with lettuce, avocado/guacamole, diced tomatoes. *Cal 540/Fat 12/Carbs 49/Protein 59

Monster cookie Dough- mini M&Ms, mini semisweet chocolate chips C143/F6/C13/P7

Hippy Snack- Oops all Berries C100/F4/C10/P7

Snicker Like You Mean it- Snickers C115/F5/C12/P7

05/14/2026

New menu for 5/22 pick up

Chicken Bacon Ranch Pasta (chicken thighs, rotisserie seasoning,honey, minced garlic, chilies, onion powder, pasta, Mexican cheese, cottage cheese, Parmesan, garlic powder, salt, pepper, milk, Bacon, ranch seasoning, chives.
Cal 490/Fat 12/Carbs 44/Protein 52

BBQ chicken bowl - skinless chicken thighs, olive oil, smoked paprika, mixed seasonings, bbq sauce, basmati rice, corn)
Cal500/Fat 12/Carbs 40/Protein 50

Meat marinara bow tie pasta (lean ground beef, Italian sausage, tomato sauce, crushed tomatoes, garlic, fennel, Italian seasoning, salt, pepper, parsley, basil, pasta)
Calories 471/Fat 15/Carbs 37/Protein 47

Monster cookie Dough- mini M&Ms, mini semisweet chocolate chips C143/F6/C13/P7

Trash Panda- Reese’s pieces, pretzels, chocolate chips C104/F4/C10/P7

Shredder - Golden Grahams, marshmallows C115/F4/C12/P7

05/10/2026

05/07/2026

New menu for 05/15 pick up

BBQ Pork w/ Creamy Mac’n’Cheese (Pork shoulder, bbq sauce, pork rub, pasta shells, nutritional yeast, blended cottage cheese, dry cheese powder, shredded cheddar cheese, salt, pepper, garlic powder, onion powder)
Cal 548/Fat 17/Carbs 45/Protein 56

Chicken Pasta Primavera (chicken thighs, fat free milk, cream cheese, Parmesan, Cajun seasoning, chicken broth, bow tie pasta, green onion, peas, artichoke hearts)
Cal 469/ Fat 8/ Carbs 42/ Protein 42

🚨 New Meal 🚨
Chicken Cordon Bleu Rice Bowl (chicken thighs, ham, basmati rice, provolone cheese, salt, pepper, milk, Dijon mustard, garlic powder, Parmesan)
Calories 368/Fat 11/Carbs 26/Protein 46

Protein bombs:
Monster cookie Dough- mini M&Ms, mini semisweet chocolate chips C143/F6/C13/P7

Chocolate Pretzel- chocolate protein powder, chocolate chips, pretzels C110/F4/C10/P9

Bart Bomb- butterfinger C114/F4/C11/P8

04/30/2026

New menu 05/08 pick up

Korean beef bowl with rice (ground beef, basmati rice, soy sauce, brown sugar, sesame oil, crushed red pepper, ginger, garlic, sesame seeds, green onions, carrots)
*Cal 432 /Fat 12/Carbs 32/Protein 49

Honey Lime Chicken Enchiladas (red enchilada sauce, honey, lime, chicken rotisserie, chili powder, garlic powder, Monterey cheese, Greek yogurt, salsa, cilantro, flour tortillas)
Calories 520/Fat 12/ Carbs 55/Protein 48

Paprika Chicken and Rice (chicken thigh, salt, pepper, paprika, parsley, olive oil, garlic, onion, rice, chicken broth)
Cal 513/Fat 10/Carbs 36/Protein 45

Protein Bombs:

Peanut Butter Cookies and Cream -Oreos, rolled in Oreo dust C132/F6/C12/P8

The Jaden -white chocolate chips, cinnamon, rolled in cinnamon/sugar C120/F6/C12/P7

Valhalla-chocolate fudge protein powder, cream cheese chips, freeze dried raspberries C110/F4/C10/P8

04/23/2026

New menu for 05/01 Pick up

Peanut Noodle Chicken Bowl (coconut milk, fish sauce, red curry paste, peanut butter, lime juice, ginger, chicken thighs, shredded carrots, bell pepper, noodles, soy sauce
Calories 518/Fat 18/ Carbs 42/Protein 47

Meatloaf and Mashed Potatoes with Green Beans (lean ground beef, ritz crackers, reduced sugar ketchup, Carbmaster Milk, onion, bell pepper, brown sugar, mashed potatoes, chicken stock, salt, pepper, green beans)
*Cal 537/Fat 17/ Carb 42/ Protein 54

Smoked chicken & salsa verde (chicken thighs, basmati rice, garlic & onion powder, salt & pepper, brown sugar, paprika, tomatillos, onions, avocado, Serrano peppers, cilantro, garlic)
Calories 525/ Fat 17/Carbs 40/ Protein 49

Po Po Bomb- S’mores protein powder, fine ground coffee, white chocolate C95/F3/C7/P9 caffeine: 20 mg per bomb

S’mores- graham crackers, chocolate chips, dehydrated marshmallows C139/F7/C12/P7

04/13/2026

I want to take a quick moment to clarify my first responders discount 🩷

This discount is reserved specifically for paramedics, police officers, firefighters, and military. These men and women give so much of themselves every single day, and this is my small way of giving back and helping fuel them.

At this time, I’m not able to extend this discount beyond those roles, and I also ask that it not be used for friends or others. It’s meant specifically for the first responder themselves.

I hope you understand that this boundary allows me to continue offering it in a sustainable way.

I have so much respect for our first responders and everything they do. This will always be something close to my heart.

04/09/2026

New menu for 4/17 pick up

Cheeseburger bowl (potatoes, lean ground beef, Worcestershire, cheese, light ranch, bbq sauce, Dijon, smoked paprika, garlic, onion, chili powder, bacon, pickles)
Calories 441/Fat 13/Carbs 32/Protein 49

Asian Ground Beef stir fry with noodles (ground beef, soy sauce, mirin, oyster sauce, honey, chili flakes, black pepper, sesame oil, stir fry veggies in season, noodles)
Calories 442 /Fat 12/Carbs 37/Protein 49

Meat marinara bow tie pasta (lean ground beef, Italian sausage, tomato sauce, crushed tomatoes, garlic, fennel, Italian seasoning, salt, pepper, parsley, basil, pasta)
Calories 471/Fat 15/Carbs 37/Protein 47

Protein Bombs:

Monster Cookie Dough-mini m&ms, semisweet chocolate chips C143/F6/C13/P7

Thunderstruck- Peanut Butter mini M&Ms C103/F4/C7/P7

Hazelnut Happiness- Nutella, chocolate chips, Rice Krispies C138/F8/C11/P8

Mostest Peanut Butter -Rice Krispies, peanut butter chips C143/F7/C12/P8

04/02/2026

New menu for 4/10 pick up

Teriyaki Chicken and Chow Mein with Cabbage (Marinated Chicken, soy sauce, garlic, ginger, salt, pepper, noodles, cabbage, celery, onion, oyster sauce)
Calories 362/ Fat 10/ Carbs 22/ Protein 46

🚨New Meal🚨
Smoked chicken burrito (chicken thighs, pinto beans, rice, brown sugar, salt, pepper, paprika, garlic powder, flour tortilla, cilantro, avocado, tomatillos, garlic, onion, Serrano peppers)
Calories 520/Fat 14/Carbs 48/Protein 45

🚨New Meal🚨 $15
Beef Stroganoff (egg noodles, ground beef, mushrooms, onion, garlic, Worcestershire, Dijon, paprika, flour, beef broth, Greek yogurt, salt and pepper, parsley
Calories 567/ Fat 18/ Carbs 42/Protein 48

Monster cookie Dough- mini M&Ms, mini semisweet chocolate chips C143/F6/C13/P7

Chocolate Pretzel- chocolate protein powder, chocolate chips, pretzels C110/F4/C10/P9

Bart Bomb- butterfinger C114/F4/C11/P8

Leave a Light on- chopped Whoppers, Vanilla Protein Powder C114/F4/C10/P7