Abundance Cafe

Abundance Cafe Abundance Cafe is a business offering delicious prepared food made from fresh, often local, ingredients. See our posts and website for more details. Eat great.

We offer Lansing area deliveries and pickups on Tuesdays in East Lansing. Everything made from scratch using fresh, whole ingredients. Many vegan and vegetarian options. Most things are gluten-free, though there may be trace amounts. No artificial ingredients, refined sugar, soy, or highly processed oils. Low in sodium and fat. Feel great.

Good Glorious morning Beautiful Beings!Are you a hard working woman who is ready to devote some intentional time to your...
06/07/2026

Good Glorious morning Beautiful Beings!

Are you a hard working woman who is ready to devote some intentional time to yourself for healthy moving, restoring calm, inner growing, and deep connecting! Are you tired of putting your emotional, physical, and spiritual needs last in your priority list? Ready to take steps to reclaim your connection to your body and breathe life into every dark forgotten corner of yourself?!

If you answered yes, this post has reached the right person! In case we haven't met, I am Erin Meadows, owner of Abundance Cafe and Abundance Rising, Yoga and Retreats. I have been operating this 2nd business for about 3 years now, hosting 1/2 and full day retreats that are restorative, rejuvenating, and recalibrating. I have been teaching Hatha Yoga for 20 years and still love it and find it one of my essential tools in living a life of wholeness.

If you are a nature lover and would enjoy a full day retreat at and near Lake Michigan full of adventure and restoration, check out my Wild Abandon Retreat flyer below. We are going to have so much fun bringing in the Summer Solstice on Saturday, June 20, hiking, relaxing in hammocks with sound healing, playing yoga on the beach, holding ceremony to shine some light on our shadows and manifest abundance, and connecting with Mother Earth and other like-minded women. You will leave feeling rejuvenated, connected, and full of Life! Early bird discount ends soon, 6/10! We would love to have you join us! Message me with questions. Register at https://abundance-rising.square.site

If your body is asking to be taken care of and you want to increase flexibility, strength, balance, and inner calm, come try one of my yoga classes at Luna Center in Bath Tuesdays and Thursdays, 6:00pm - 7:10pm. It's a gentle class and self paced, good for beginning to intermediate students. I end with 10 minutes of sound healing shivasana to reset your nervous system and help you sleep more soundly that night. This is an ongoing class and drop ins are welcome. Your first ever class is free, so come play and see how you feel. Most people say they feel restored, like they've had a mini vacation afterwards. Message me with any questions.

I hope you all have a wonderful day full of abundance, love, and inner child play! Please follow Abundance Rising, Yoga and Retreats page to stay up to date on future retreats and offerings.

Love,
Erin 🥰

06/06/2026

Yoga, hiking, hammocks, ceremony, relaxing, delicious foods, deep connection with Mother Earth and amazing women! Sign up by 6/10 for a discount.
Register at https://abundance-rising.square.site

For more information follow Abundance Rising, Yoga and Retreats on Facebook

Attention Adventurous Goddesses!!!I have planned a Nature Retreat called Wild Abandon for June 20 to Celebrate the Summe...
06/06/2026

Attention Adventurous Goddesses!!!

I have planned a Nature Retreat called Wild Abandon for June 20 to Celebrate the Summer Solstice at Lake Michigan!!!

If you are ready to abandon your usual roles and step into your WILD side, THIS RETREAT IS FOR YOU!!!

We will be experiencing deep nurturing, amazing hikes, yoga on the beach, sound and nature healing in hammocks, transformative ceremony, delicious and nutritious food, and deep connection with Mother Nature and like-minded amazing women!

You will leave feeling wildly transformed, nourished, connected, and whole.

DON'T DELAY! EARLY BIRD DISCOUNT ENDS 6/10/26!

Register at https://abundance-rising.square.site
Message me with any questions.

I'd LOVE to have YOU join us! 🥰

Hi friends! Hope you’re enjoying the day! Here’s your reminder that orders for our delicious and nutritious meals are ...
06/05/2026

Hi friends! Hope you’re enjoying the day! 

Here’s your reminder that orders for our delicious and nutritious meals are due tonight by 7pm (or until I take the menu off website tonight).

If interested, go to https://abundancecafeandyoga.com

Have a stupendous weekend! Love and peace to you and your heart! Keep shining brightly & feel and allow your feelings beautiful people! We must feel to heal. Together we rise and create the world we desire! 🥰🧚🏽‍♀️💕🫂🧘‍♀️✨🙏🏻

Choose to Feel Balanced!!!Dear Amazing Being of Light,Feeling balanced is a result of healthy choices like Nourishing Yo...
06/03/2026

Choose to Feel Balanced!!!

Dear Amazing Being of Light,

Feeling balanced is a result of healthy choices like Nourishing Your Mind, Body, and Soul with Healthy Food made from whole fresh ingredients at Abundance Café. It is our mission to help you feel great! Our Delicious and Nutritious made-from-scratch Menu for this week is now up on our website and orders are due this Friday by 7:00pm.

Apple Basil Chicken Salad is back this week! We also have Zucchini and Herb Soup, Mandarin White Bean and Mandarin Shrimp Salads, Mediterranean Sweet Potatoes, and Banana Chocolate Chip Cookies! All this deliciousness and frozen soups, frozen vegan burgers, and honey sweetened granola are available on our website.

If interested go to https://abundancecafeandyoga.com to view menu with pictures and ingredients and order.

Food will be ready for pickup and delivery Tuesday. We will gladly accept your paper bags to reuse for you and our soup containers (cleaned) to reuse for kitchen use. If you choose delivery, consider leaving a cooler with icepack by your door, so food stays a healthy temperature, if you will be gone a while.

Please email or message me with any questions, comments, or concerns. I hope you have a lovely week and feel the community of Love surrounding you! Thank you for being wonderful you and for allowing Abundance Café to serve you an Abundance of Energy and Love!

Love and Light,
Erin

Hi Loving Bodies and Minds!Here’s your friendly reminder that Abundance orders are due by tonight at 7 PM. I am buying e...
05/29/2026

Hi Loving Bodies and Minds!

Here’s your friendly reminder that Abundance orders are due by tonight at 7 PM. I am buying eggs at the farmers market tomorrow for the quiches.

If you’re interested in getting in on all this goodness for the week, go to https://abundancecafeandyoga.com

I hope you all have a wonderful weekend full of joy and abundance! Most importantly, be kind and loving towards yourselves. We set the example for how others should treat us.

Peace and Love,
Erin

Hello Gorgeous Embodiment of Love! Who wants to Feel Great in All the Ways?! With good habits like regular exercise, dec...
05/27/2026

Hello Gorgeous Embodiment of Love!

Who wants to Feel Great in All the Ways?! With good habits like regular exercise, decent sleep, meditation, and healthy eating we can Feel Great Every Day, in All the Ways. We are here to help boost your energy, immune system, and mood with high quality foods made from scratch using fresh, whole ingredients! The best part is the food from Abundance Café tastes Delicious and you don't have to make it yourself! This week's Delicious and Nutritious menu is now up on our website and orders are due this Friday by 7pm.

I am so Excited for the menu this week! Spinach & Mushroom Quiche is Back this week (feta optional), made with eggs from Titus Farms! We also have Chicken with Wild Rice Soup and White Bean Wild Rice Soup, Italian Salad, and Coconut Macaroons! Mmmmm! Let's gooooo!

If interested, go to https://abundancecafeandyoga.com to view menu and order online. You can choose to pay online with a card or pay with cash or check when you receive your food.

Your food will be ready for pickup and delivery on Tuesday. Feel free to return your paper bags (for your orders) and our soup containers for reuse in kitchen. If choosing delivery I suggest a cooler with ice packs if you'll be gone a couple hours or more.

If choosing pickups, please NOTE: CHANGE IN PICKUP TIME IN THE AFTERNOON. IT IS NOW 4pm-5:30pm (previously 4pm-6pm).

I plan to vend the 2nd and 4th Saturdays at the Meridian Farmers Market under the pavilion by the Meridian Mall, 8am-2pm! Next time I'll be there is June 13. I look forward to seeing and nourishing some of you beautiful souls out there.

I am looking for a new volunteer to help out every other Monday for 4 hours, 9:30am - 1:30pm. We offer a barter of $14/hour worth of food we make to compensate and nourish you throughout your week. Please reach out if this interests you!

Please message me with any questions, comments, or concerns. I hope you have a wonderful week full of love and abundance! Thank you for supporting your health and allowing Abundance Café to nourish your mind, body, and soul!

Love,
Erin 🥰

ATTENTION Hard Working Women!!! Come Reclaim Your Self!REGISTER BY THIS THURSDAY, MAY 28, to be a part of this AMAZING E...
05/25/2026

ATTENTION Hard Working Women!!! Come Reclaim Your Self!

REGISTER BY THIS THURSDAY, MAY 28, to be a part of this AMAZING EXPERIENCE!!!

I am so EXCITED for the Embrace Gratitude Retreat this coming Sunday, May 31 at Luna Center! We have some wonderful nurturing, calming, uplifting, and connecting activities planned! We still have space and we would Love for you to JOIN US!!

You will experience Feeling Embodied with Gentle Hatha Yoga, Nervous System Reset with Sound Healing, Deep Connection with Transformative Conversation, Self-Love with Body Gratitude Practice, Nourishment with Delicious and Nutritious Food by Abundance Cafe, and Uplifting Fun with Groove Dance by Sarah Stein.

I will be contacting participants soon to accommodate food preferences for lunch on Sunday.

My Square website seems to be working well now (after working out some previous issues). If you have any problems registering online, contact me and we can do it over the phone. Please message me with any questions. I Love you All and wish you Joy and Peace this week!

ps. To keep up to date on future retreats and yoga classes, follow me at Abundance Rising, Yoga and Retreats page.

Love,
Erin

Hello Beautiful Beings of Goodness!!I’m baaaaaaack!!!! Meridian Farmers Market is the place to be today until 2pm! Come ...
05/23/2026

Hello Beautiful Beings of Goodness!!

I’m baaaaaaack!!!!
Meridian Farmers Market is the place to be today until 2pm! Come on out and see me and get yourself some granola, mini vegan/GF “cheesecakes”, frozen soup, and frozen vegan “burgers”!

No orders this week due to the holiday. Come stock up on some Abundance Café nutritious and delicious foods to nourish and energize your week.

Also selling Unique Creations Earrings today. 🥰

Have a wonderful weekend Loves! Be courageous and Love like you might die tomorrow! I Love you! 💕💃🏻💕✨🌺😘🇺🇸🦅

Hello Beloved Friends,I have decided to not cook this coming Monday due to wanting to give my volunteers and myself the ...
05/20/2026

Hello Beloved Friends,

I have decided to not cook this coming Monday due to wanting to give my volunteers and myself the holiday off. I apologize for any inconvenience.

I WILL BE AT THE MERIDIAN FARMERS MARKET SATURDAY!!! So you can stock up on frozen soups, frozen vegan "burgers", frozen mini GF/vegan cheesecakes, and granola! I will generally be there on the 2nd and 4th Saturdays, 8am - 2pm each month. I look forward to seeing some of you out there Saturday!

TODAY IS THE LAST DAY FOR THE EARLY BIRD PRICE on our May 31 Embrace Gratitude Retreat. If you're a women who works hard and you're longing for nurturing, deep relaxation, fun, laughter, and honest connection to bring you back into your full self, THIS IS FOR YOU! Register at https://abundance-rising.square.site
I would Love to have you there! Please reach out with any questions.

I hope you all have a love-filled holiday weekend, while honoring all our military heroes who made the ultimate sacrifice for our country. For some of you, I know this is a difficult time of feeling grief and loss. I'm sending you extra love, comfort, and support. May we all remember the price these courageous people made for us.

Blessings of Peace and Love,
Erin

Address

800 Abbot Road (scheduled Pickups Only)
East Lansing, MI
48823

Opening Hours

4pm - 4:20pm

Website

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