Mitten Eats

09/23/2026

As the leaves turn and the air cools, there are flavors that remind us fall has arrived. From Pumpkin Spice to Poultry Seasoning, here are some blends that are easy to make at home: https://mitteneats.org/5-fall-spice-blends-to-make-at-home/

09/04/2026

This page is closing, please follow us on Mitten Eats for recipes, kitchen tips, and more.

08/10/2026

Get your free Mitten Eats cookbook today!

Michigan Fitness Foundation presents Mitten Eats. Easy recipes. Eve...

07/31/2026

07/31/2026

Coming soon!

07/30/2026

Most kids, especially young children, go through periods where they may become picky or cautious about food, especially unfamiliar foods. This can lead to refusing to eat new foods, eating only small tastes of foods, food “jags” where they will only eat one or a few foods for a period of time, or even rejecting previous favorite foods. Studies have shown that it may take trying a new food 8-10 times for your child to accept it. So, keep trying!

Eating healthy doesn't have to be confusing. Our registered dietitian nutritionists will your questions here on Eat Well in a SNAP.

07/28/2026

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07/28/2026

The best way to reduce added sugar intake is by limiting foods and beverages high in added sugars by eating them less often, having smaller portions, or choosing lower sugar options. More:

Eating healthy doesn't have to be confusing. Our registered dietitian nutritionists will your questions here on Eat Well in a SNAP.

07/26/2026

Welcome to our kitchen table where we serve up healthy, nutritious, and affordable tips and resources about food – so you can live your best life.

Welcome to our kitchen table where we serve up healthy, nutritious, and affordable tips and resources about food so you can live your best life.

07/25/2026

In addition to eating nutritious food, we share tips and resources about the importance of being active and why taking time for yourself is important.

Move. Connect. Relax. Here are some practical tips to enhance your well-being.