Murphy’s Nutrition

Murphy’s Nutrition Protein Shakes • Energy Bombs • Açaí Bowls 🌿
Fueling families, busy lives & our community 🤍
⏰ Mon–Fri 7–4 | Sat–Sun 9–2

🍄⭐️ SUPER MARIO WEEK STARTS TOMORROW! ⭐️🍄We’re kicking off Monday with ALL the fun 👀🔥🥤 FIRST 30 customers through the do...
08/30/2026

🍄⭐️ SUPER MARIO WEEK STARTS TOMORROW! ⭐️🍄

We’re kicking off Monday with ALL the fun 👀🔥

🥤 FIRST 30 customers through the door get a Super Mario straw!

🍄 2 FREE TEAS are hiding in the lineup!
Check your cup 👀 If you find a surprise Super Mario sticker, your tea is FREE! 🎉

🎁 PLUS… EXCLUSIVE SUPER MARIO DRY TEA MYSTERY BOXES!
You won’t know what you got until you open it 👀🍹✨

⏰ MONDAY | 7AM–4PM

Come early because the straws + mystery boxes are LIMITED! 🏃‍♀️💨

👇 TAG YOUR MARIO-LOVING BESTIE & tell them you’re making an ELM run tomorrow! 🍄⭐️

🍄⭐️ SUPER MARIO WEEK STARTS TOMORROW! ⭐️🍄We’re kicking off Monday with a brand-new lineup of teas, and you’re going to w...
08/30/2026

🍄⭐️ SUPER MARIO WEEK STARTS TOMORROW! ⭐️🍄

We’re kicking off Monday with a brand-new lineup of teas, and you’re going to want to try ALL FOUR! 🎮⚡️🥤

🔴 Mario’s Mixer
Sour Blue Blast • Sour Blue Razz • Cherry • Limeade

🌴 DK’s Jungle Juice
Raspberry • Watermelon • Rainbow Candy • Iced Tea

💚 Luigi’s Lemonade
Sour Green Apple • Polar Blast • Blue Razz • Lemonade

🍑 Peachy Peach
Pineapple • Peach • Pink Starburst • Strawberry

⚡️ Which one are you trying FIRST?! Drop your pick in the comments 👇🏼👇🏼

📍 ELM
⏰ MONDAY 7AM–4PM

Grab your work bestie, your mom friend, or your favorite tea buddy and come kick off SUPER WEEK with us! 🥤⭐️💥

📲 SAVE this post so you have the flavors ready when you order!

08/30/2026

Not technically his fault… but somehow still his fault. 😂

See you all today! 9am-2pm!!

You survived the first week of school. We think that deserves extra credit. 😂📚We’re wrapping up Back to School Week with...
08/29/2026

You survived the first week of school. We think that deserves extra credit. 😂📚

We’re wrapping up Back to School Week with one final assignment: SATURDAY SCHOOL. ⚡️

Our Saturday-only specialty is the perfect way to celebrate making it through week one. Come grab yours and officially dismiss yourself for the weekend. 😂

See you today at ELM! 💚

08/29/2026

Just keeping our customers on their toes at ELM 😂

Catch us Saturday 9am-2pm

08/28/2026

Really? That’s interesting 🤨

08/28/2026

Friday shift started at 7. Escape plan started at 6:59. 😂

See you all soon!
Friday : 7am-4pm

WEEKEND STARTS NOW!!! Tomorrow’s lineup is TOO GOOD 😍🔥🍹 Saturday School specialty tea🍫🥜 Peanut Butter Chocolate Protein ...
08/27/2026

WEEKEND STARTS NOW!!!

Tomorrow’s lineup is TOO GOOD 😍🔥

🍹 Saturday School specialty tea
🍫🥜 Peanut Butter Chocolate Protein Cakes — 17g of protein
🥣 Açaí Bowls loaded with all your favorite toppings

Whether you’re grabbing energy, a sweet protein treat, or a bowl for breakfast/lunch… we’ve got you covered. 🙌

Come see us tomorrow at ELM and grab your favorites while they last! 💚⚡️

08/27/2026

The way customers see 3:59 and think “PERFECT, I have time!” 😭😂
Meanwhile Edgar is already mentally in the car. 💀

THURSDAY’S PROTEIN LINEUP AT ELM 🤎🍌🍫We’ve got some GOOD stuff coming your way Thursday! Come hungry because these are av...
08/26/2026

THURSDAY’S PROTEIN LINEUP AT ELM 🤎🍌🍫

We’ve got some GOOD stuff coming your way Thursday! Come hungry because these are available while supplies last 👀

🍫🥜 Chocolate Peanut Butter Protein Cake — 17g protein
🍌🍫 Banana Nutella Protein Muffins — 12g protein
🥣🍓 Protein Açaí Bowls — 12g protein per bowl

Whether you’re grabbing breakfast, something sweet for later, or pairing a protein treat with your favorite Energy Bomb — we’ve got you. 🙌

Available Thursday at ELM — limited quantities!
Tag who you’re coming with. 👇🤍

Address

33 Harkness Avenue
East Longmeadow, MA
01028

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm
Saturday 9am - 2pm
Sunday 9am - 2pm

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