fit-flavors

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fit-flavors fit-flavors makes fresh prepared meals for health conscious, busy people.
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All menu items are nutritionally balanced, made with quality ingredients and ready to heat and eat.

10/08/2026

The choice is yours: temporary convenience or lasting nourishment? 🤔

One leaves you feeling sluggish and reaching for more, the other fuels your body with what it actually needs. Same convenience, completely different results!

Which version of ‘quick food’ are you choosing today?

10/05/2026

Ever wonder where the calories in your meal actually come from?

Here’s the quick breakdown:

Protein: 4 calories per gram
Carbs: 4 calories per gram
Fat: 9 calories per gram

At fit-flavors, we use that math to build balanced, portion-controlled meals with the protein, carbs, and fats your body needs.

Want to know what your calorie needs look like? Use the calorie calculator on our website or connect with our registered dietitian, Mindy Musselman, for personalized guidance.

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09/30/2026

When you’re on a GLP-1 and can only eat so much at one time, every bite has to count 💡

Want more guidance like this? Our 8-week WELL Beyond GLP-1s program with registered dietitian Mindy Musselman starts October 4th. Free webinars September 16th & 22nd - link in bio to register 👀



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09/29/2026

Hitting your protein goals is a whole lot easier when the meal is already handled.

No weighing, measuring, or wondering if you’re getting enough. Just chef-crafted meals with the protein and nutrition info right there.

More protein. Less planning. More time for everything else. 🔥

09/25/2026

It really is that easy, and it tastes delicious.🥙

Whole foods, fresh ingredients- we’ll see you soon!



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09/23/2026

Real food made simple with fit-flavors | Fresh-Prepared Healthy Meals To-Go

I’ve always found it so strange that we, as a society, eat so much junk food that healthy whole foods are considered “dieting”. Trust me, I’m all about balance, but when it comes to nutritional meals- that should be your normal!

Your nutrition is the fuel your body uses to give you energy, build muscle, support your hormones, and actually feel good.

If you’ve been struggling to stay consistent with your eating habits, I highly recommend fit-flavors.



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09/21/2026

Helping you find love. (aka nutritious food that actually tastes good)🤝🏼

Our Cheeseburger Bowl is always a crowd favorite- 35 grams of protein, with the Cheeseburger flavors you know and love.

Because nutritious food should be something you want to eat, not something you have to force yourself to eat. 🍔



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09/18/2026

Staying on track with my nutrition goals has never tasted this good. Thanks to fit-flavors | Fresh-Prepared Healthy Meals To-Go

If you’re anything like me, you are always on the go, but still trying to feel your best. As a yoga teacher with a full schedule, fit-flavors meals have become a weekly favorite; they have a ton of options, all made fresh with high-quality ingredients, and they take just a few minutes to prepare.

Keeping easy, high-protein meals on hand keeps me consistent and on track with my goals, without adding another task to my day. 😮‍💨

Take it from me and my PB bliss bar: you need to give fit-flavors a try.



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Address

Edwardsville, IL
62025, 62026

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 6pm
Sunday 10am - 6pm

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