fit-flavors

fit-flavors fit-flavors makes fresh prepared meals for health conscious, busy people.
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All menu items are nutritionally balanced, made with quality ingredients and ready to heat and eat.

06/10/2026

This is your last chance to get this seasonal menu - the new one officially launches in stores June 21st!

What did you land on? Comment below 👇

Order at all STL locations or online (pre-orders live June 13th)



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06/08/2026

Rapid fire under 30 sec 🔥

Comment below: What’s your favorite meal we’ve had this year? 👇



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06/05/2026

Hold the circle to get your meals quicker ⭕

Or you know what’s even faster? Getting them delivered straight to your door.

Either way, you’re ditching the cooking, ditching the stress, and keeping the flavor. Pick up at any STL location in minutes or have fresh fit-flavors meals waiting in your fridge by tomorrow.

That’s the whole move - convenience that actually works with your life!

Order now at all locations or get delivery straight to you - link in bio!



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06/03/2026

On a GLP-1? Here’s how to make sure you’re eating enough!

We created a simple calorie calculator to help you understand YOUR baseline - because one-size-fits-all nutrition is... well, boring.

How to use it:
1️⃣ Input your age, weight, activity level
2️⃣ Get your personalized calorie range
3️⃣ Use it as a starting point for balanced meals

Why it matters: Knowing your numbers takes the guesswork out of nutrition. Whether you’re on a GLP-1, coming off one, or just wanting to eat intentionally - this calculator is your first step.

Already enrolled in WELL Beyond GLP-1s? Use this to nail down your targets before week 1 starts on June 21.

Not enrolled yet? This is exactly why our 8-week program exists - to teach you how to eat in a way that actually works for YOUR body.

Access the calculator + learn more at the link in bio 💚



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06/01/2026

Summer sponsored by peanut sauce, chicken, and veggies!

🥜 Creamy peanut marinade (made in-house, obviously)
🍗 Tender chicken breast cooked perfectly
🥦 Crisp, fresh veggies that haven’t been sitting for days

Light enough for summer. Protein-packed enough to keep you fueled. Flavorful enough that you actually crave it.

Grab it at all STL locations or order online—perfect for meal prep or grabbing fresh today!



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05/27/2026

Tired of being locked into meal subscriptions? 🙅

You shouldn’t have to commit to something that doesn’t fit your life. That’s why fit-flavors lets you buy exactly what you want - one meal, five meals, whatever.

Want to subscribe and save? Awesome. Want to grab meals on your schedule? Also awesome. No contracts. No guilt. Just crave-worthy food when you need it!



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05/25/2026

New here? Let us show you what fit-flavors is all about 👀

You don’t need to overhaul your entire diet or commit to eating “perfectly.” Just replace ONE meal with restaurant-quality, chef-prepared food that actually tastes amazing.

Here’s how it works:
🍳 Fresh in our kitchen (never frozen)
📦 Hand-packed with care
🏠 Ready to fuel your day at home

Whether it’s your lunch escape, your dinner solution, or your post-workout refuel - one meal a day compounds into real results without the burnout.

Start small. Build momentum. Your first fit-flavors meal is waiting. Shop at all STL locations or order online 🍽️



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05/21/2026

One thing I’ve realized during this busy season of parenting?

The easiest person to forget to feed well… is myself 😅

Between school pickup, practices and constantly being on the go, dinner used to turn into:
✔️ whatever the kids wanted
✔️ whatever was fastest
✔️ whatever I could grab

Lately I’ve been keeping fit-flavors meals ready for those chaotic evenings when I know we’ll be running around.

Not because life is perfectly healthy over here 😂
…but because having ONE thing prepared helps so much.

Their new seasonal menu just dropped and my latest obsession - Firecracker Shrimp 🍤

05/20/2026

What should I say to the next person?
..the new fit-flavors menu just dropped and you need to try it 🔥

Check out the new selection online, order for delivery, or pick up in-store at any of our 8 locations - no subscription required!



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Address

Edwardsville, IL
62025, 62026

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 6pm
Sunday 10am - 6pm

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