FLX Micros

FLX Micros FLX Micros is an urban farm located in the Finger Lakes Region of NY and PA. We provide a grown to o

06/24/2023

As the farm schedule continues to change and take a shape that is tuned to higher volumes, we find ourselves in need of a more “permanent” employee. This is not glorious work. The urban farm is 90% clean stuff and 10% grow stuff. Maybe 95%/5%.

The ideal candidate for this job is a college grad in need of internship accreditation, a high school student or a recent graduate looking for extra summer work, or even a retiree. (My dad would do it I’m sure, but he has a bad shoulder and I need a strong arm😇). The candidate is best suited to 9am mornings with potential to be done for day anytime between 12-2 on any given day.

It is still too hard to tell if this will require part time or full time hours, because once things are done for the week, they are just done… and the schedule does “change” based on orders. If anyone has or knows anyone with any interest, feel free to DM this messenger or Matthew McGrane. There are certain perks. Matt, the owner, is one cool cat. He will not only teach and share plant science wisdom, but life wisdom as well. Now let’s get those trays clean 😏😉🥳

The job pays $15 an hour unless you prove you are worth more. My eyes are always watching, work hard and be compensated 🙏

I don’t expect this to pull anyone in, but still, Thanks!

Send a message to learn more

05/22/2023

Spent microgreen mats for your chickens/birds! $2 a pop (10x20 1/4in media tray with roots, seed and remaining foliage) including delivery! 56 available. Will deliver Wednesday 5/24! Delivery area includes Elmira, Horseheads, Watkins Glen, Hector and Ithaca! Feel free to DM if interested!

05/15/2023

Random thoughts:

Adult version: Kind of like a sip and paint but a sip and plant your own little tray of microgreens. I grow them out and deliver them when they are done. Raise your hand electronically if you’d come 🤠

Kid version: the same exact sort of thing, except swap alcohol for juice boxes and the kiddos do all the planting

Eh?

05/14/2023

Happy Sunday and Happy Mothers Day from FLX Micros 🌱🌹 ❤️ Thank you for all that you do for us, and all you have done, for those that are not here at present 🙏✨

We have a new round of spent microgreen mats available as chicken feed! They are $2 a tray for delivery or $1 a tray for pick up at the ILL EAGLE Taphouse building in Elmira!
Also, a new shopping option will be available soon on the website allowing you to order or subscribe weekly to the chicken micro mats!
Comment below, DM this page or Matthew McGrane, text/call with any questions or orders and we will have your chickens happy, healthy and laying incredibly nutritious eggs!!!

We are also happy to announce that not only have Horseheads Jubilee Foods and Minier's been restocked with fresh assorted varieties of microgreens and shoots, but our first trial run and delivery at GreenStar Food Co+op has taken place! We are very excited and happy to be available in Ithaca!! If you’re in the proximity, be sure to grab a pack while you shop! The fresher, the better!!

Thank you to our ever growing community and your continued support 🥲🙏

Send a message to learn more

Funny, we were thinking the same thing ⬇️
05/10/2023

Funny, we were thinking the same thing ⬇️

05/06/2023

Hey all! Happy weekend! You can find, once again, a freshly harvested variety of microgreens at Horseheads Jubilee Foods!

05/05/2023

16 mats still available for your chickens! DM for details, will deliver today!

05/03/2023

Spent microgreens mats for your chickens/birds. $2 a pop (10x20 1/4in media tray with roots, seed and remaining foliage) 41 available. Will deliver Friday, Ithaca will soon be included in our route but is not this week. Delivery area includes Elmira, Horseheads, Watkins Glen and Hector! Feel free to DM if interested!

05/01/2023

We are extremely humbled at the latest response in Horseheads Jubilee Foods! They are currently SOLD OUT! Thank you so much for your interest and patronage!!! The next delivery to Jubilee will be Friday morning, so keep your eyes peeled!!

04/28/2023

Happy Friday!!

We have restocked the shelves at Horseheads Jubilee Foods just in time for the weekend!! Below is a list of what we brought, so be sure to hurry in and get your greens!!!

-Broccoli
-Red Cabbage
-Kohlrabi
-Red Kale
-Mustard
-Arugula
-Pink Radish
-Purple Radish
-Amaranth (1/2 oz)
-Pea
-Sunflower
-Kaleidoscope Multi-Mix

Thank you for the continued patronage, shopping local and supporting us!! 🌱

🎉
04/22/2023

🎉

6 likes, 0 comments - Sam Moon | FLX 35mm Film () on Instagram: "Where's My Photography Studio? . In January 2023, I signed a lease on my Studio and completed tra..."

Good morning! As big things are already afoot, we would like to introduce our new YouTube channel! This is our inaugural...
04/21/2023

Good morning! As big things are already afoot, we would like to introduce our new YouTube channel! This is our inaugural video, be sure to go watch, like, follow and comment for behind the scenes looks into our urban farm! Eventual videos on using, keeping fresh and general information on microgreens are soon to follow! Happy Friday! 🍻 🌱

Here at FLX Micros, we want to help change the way you eat! We decided to specialize in microgreens because of their potent health benefits and their incredi...

04/08/2023

Ella’s Acres Homestead is at it again!!! Bringing you more fresh 🥗, fantastic treats 🌮 to kick your weekend of right! 👊 Get the latest menu and farm fresh news 🗞️ right here 👇

As we gear up for food truck season, we have updated our menu to include some new great local produce/products! 🍄 🫙 🌱

We’re so grateful for even the smallest amount of local produce, this time of year! ❤️

🌱We cannot wait for this growing season!! 🌱

This menu will debut this Friday at our Arnot Mall location, and on Saturday in our food truck at Massi's Gardens and Landscaping Spring Fling event!

*As the menu states, we will be growing some select produce in our homestead garden to supply the restaurant and food truck! We will be uploading the seed starting, 🌱 planting 🪴, harvesting 🧑🏻‍🌾 and general gardening on our YouTube channel, check it out here:
⭐️ https://youtube.com/
It would help us out tremendously (and it’s free!) to subscribe! ❤️

❤️❤️❤️

Easter Special! 🐣 🌱
04/07/2023

Easter Special! 🐣 🌱

Sorry for filling up your timelines with this again it’s just a really nice post from Jubilee as well so we had to share...
04/04/2023

Sorry for filling up your timelines with this again it’s just a really nice post from Jubilee as well so we had to share it 🙏

We are now in Horseheads Jubilee Foods!
04/04/2023

We are now in Horseheads Jubilee Foods!

Same
03/20/2023

Same

🍻 ➡️  🏥
03/18/2023

🍻 ➡️ 🏥

🍀Party too hard last night?

Let us patch you up with food that nourishes your body & soul ❤️

Try our Spring Chicken Bowl 🐔
Loaded with asparagus, snap peas, kohlrabi, kale, watermelon radish, feta and microgreens

🚨 ALSO! 🚨
Rehydrate with:
🍋 Sportchel Lemonade 🍋 (On tap today)

🌿 Sportchel from Bespoke Herbalist is an herb 🌿 powered sports drink for “superb energy, nutrient replacing, thirst quenching, and inflammation/total body stress management” ❤️❤️❤️
😊 🌿

03/17/2023

Happy St Patrick’s Day! 🍀

As promised, we have a limited inventory this weekend available for pick up on the third floor of Ill Eagle Taphouse (parking lot side of building). The Fresh List includes:

$5 Packs:
1oz Broccoli (5 available)
1oz Kohlrabi (3 available)
1oz Red Cabbage (4 available)
1oz Mustard (1 available)
1oz Sunflower (6 available)
1oz Red Kale (2 available)
1oz Pink Radish (5 available)
1oz Purple Radish (5 available)

$8 Packs:
2oz Sunflower (3 available)
2oz Pea (1 available)
1/2oz Amaranth (3 available)

Message us on FB messenger or text on 607-882-4388 if you’d like to reserve a pack for pick up! And please….Be safe tonight!!!!!

🤤
03/17/2023

🤤

🌷🌱SPRING MENU!🌱💐

👉🏼Available Starting THIS Friday!👈🏼

03/17/2023

🍀🍀🍀 HAPPY ST. PATTY'S DAY 🍀🍀🍀

Stop in to celebrate with us!!! Try one of our specials like the corned beef and cabbage or this Reuben sandwich, its amazing!! We're also serving up Reuben pizza that's out of this world! Check out our other menu items too! It's all delicious! 😋

Remember to pair it with one of our featured beers! 🍀🍺 And yessss - we have GREEN beer today!!!

03/13/2023

Good morning and happy Monday! 🙄

Starting this Friday, we are going to begin posting a Fresh List and loading the cooler with some of your favorite varieties! These packs will not be available for delivery, so you’ll have to pick them up on the third floor of the Ill Eagle Taphouse building and each will only be available while supplies last 🤩

🌱 A few notes:

-Packs will only be available in 1 and 2oz
-They’ll be individual species only (no mixes)
-Fresh list and availability will change weekly

Be sure to check back mid-afternoon on Friday to see what’s available! Thank you!

Apology post!Growing plants is our strong suit, not building and updating websites 😪 There has been a broken link on the...
03/02/2023

Apology post!

Growing plants is our strong suit, not building and updating websites 😪 There has been a broken link on the website that was not showing our updated products page. The unknown issue was brought to our attention and has been resolved!!!

You can now find on the website and order/subscribe to the missing products:

Women’s Health Mix
Mind, Body + Spirit Mix
Super Spicy Mix

Red Kale
Arugula
Mustard
Red Clover

Head on over to flxmicros.com to place your order or subscribe today! Coming soon just in time for warmer weather are two new additions we are REALLY excited about.

Cantaloupe shoots are delicious and impart a semi-sweet melon-cucumber flavor.

Sweet Corn shoots are deliciously sweet and both varieties will be an incredible addition to not only our line up, but your farm fresh summer salads!

FLX Micros is an urban farm located in Upstate NY servicing the area of Horseheads, Elmira, Corning, Ithaca and Watkins Glen. Subscriptions and local delivery are available!

Another tumultuous relationship handled with love, grace, care… and most importantly, knowledge. You didn’t stand a chan...
02/28/2023

Another tumultuous relationship handled with love, grace, care… and most importantly, knowledge. You didn’t stand a chance, Amaranth 😘

Amaranth is an ancient grain and grown as a microgreen, exudes the most beautiful color! It has a mild taste, on par with a beet, but also woody and earthy at the same time. Trust me when I say, it’s hard not to love!

Ugh, yum. Downstairs got it goin’ on
02/14/2023

Ugh, yum. Downstairs got it goin’ on

Our neighbors are so cool and nice, 200 E Church has it all!
02/13/2023

Our neighbors are so cool and nice, 200 E Church has it all!

🌱 ✨
02/10/2023

🌱 ✨

Our NEW Salmon Niçoise Bowl!

Loaded with Endless Mountains Maple glazed salmon, Muddy Fingers Farm watermelon radish, marinated cherry tomatoes, roasted pesto potatoes, asparagus & topped with FLX Micros microgreens ❤️ 🌱

🥳
02/03/2023

🥳

🌱Our new menu is available starting tomorrow!🌱

⭐️We’re so excited to be working with some new local farmers & artisans! ⭐️

Local ingredients sourced from:
Honeybeemade
Food & Ferments
FLX Micros
Ort Family Farm
Endless Mountains Maple
Fieldstone Acres
Muddy Fingers Farm
Backroad Creamery
Moshier's Mushrooms

Located in the Arnot Mall
Friday 11-8
Saturday 11-8
Sunday 11-6


Green Paper Products World Centric Tellus Products

Yum 🤤
01/19/2023

Yum 🤤

Little sneak peek before we get 20C certified in the coming days. Then you’ll see more of me than any of you wish, I’m q...
11/11/2022

Little sneak peek before we get 20C certified in the coming days. Then you’ll see more of me than any of you wish, I’m quite sure.

This is just a dude, his baby plants and his dream. These microgreens are fresh, organic, local, sustainable, extremely delicious and have superfood levels of nutrition. Subscriptions slots are now available through our website!

05/27/2022

We haven’t posted in a while because we’ve been quite busy expanding the business, which will all be revealed soon 💚

In the meantime, we want to shout out some love to all species that love microgreens!! It is also is too good not to share!

Thank you Doug!!

This Beardy 🐉 is chomping on ‘Purple Vienna’ Kohlrabi and ‘Dun’ Pea!!

🥳
12/19/2021

🥳

Come and join Di's Personal Fitness online interactive classes, group training or one on one. Also in person as well. You have options of how you want to work on your Fitness!!! Jilly is inviting Ollie to join her.
Website: dispersonafitnessstudio.com

12/03/2021

We were supposed to do a special shout out at 100 likes and got busy growing greens, so this is our pre-200 like shout out! Thank you so much for your curiosity, encouragement and support!

We can't wait to get you hooked on daily microgreen smoothies and improve the overall health and well-being of our local community!

Keep and eye out for soon to come collaborations with Diane Carozza of Di's Personal Fitness. It's going to be incredible! And if you're after a personal trainer who is motivated by helping people achieve whatever personal goal they have, look no further than Diane. She is awesome! More to come soon!

Take your curiosity to the next level and subscribe today to receive the freshest microgreens you have ever tasted, delivered right to your front door... like clockwork!

10/29/2021
10/28/2021
10/28/2021

Address

200 E Church Street
Elmira, NY
14901

Opening Hours

5am - 8pm

Telephone

+16078824388

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Comments

New species have hit tray beds! We are so excited to add yummy varieties to our arsenal that have incredible health benefits! 💚

- Fenugreek
- Red Clover
- Yellow Soybean
- Adzuki Bean
- Red Kale
- Red Arrow Daikon Radish
- Alfalfa (micros, not sprouts!)
- Basil (for culinary purposes)

Most of these species will incorporate into our new mixes targeted at the mitigation/suppression of menopause, osteoporosis, anemia, arthritis and Parkinson’s disease symptoms! Look for updates for when these become fully available for purchase!
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