311 Nutrition

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311 Nutrition We are here to ⛽FUEL⛽ your🏋️‍♂️ lifestyle!!!

Happy Tuesday! 💕 What makes YOU smile?? 😊For us, it’s seeing your smiling faces walk through our door—and sending you ou...
10/20/2026

Happy Tuesday! 💕 What makes YOU smile?? 😊

For us, it’s seeing your smiling faces walk through our door—and sending you out with your favorite sip! 🥤💗

A good tea, your favorite person, or a little time for yourself… tell us what makes you smile in the comments! 👇

Stop by 311 Nutrition and let us add a little happy to your Tuesday! ✨

📍 Emmetsburg
📲 Call or text ahead: 712-298-2725

⚡ MONDAY MADNESS is bubbling up at 311 Nutrition!Our latest experiment? Making Monday taste better! 😜 Take $1 OFF 32 & 4...
10/19/2026

⚡ MONDAY MADNESS is bubbling up at 311 Nutrition!

Our latest experiment? Making Monday taste better! 😜 Take $1 OFF 32 & 42 oz teas from our Spooky Season menu today!

🎈 Fan-favorite Pennywise is ready to steal the show! What spooky sip are you grabbing?

⏰ Open 7–4
📲 Call or text ahead: 712-298-2725

💚 Sunday sips are calling! 💚Our Frankenstein is a fan favorite—and with Blue Razz, Pineapple & Green Apple, it’s easy to...
10/18/2026

💚 Sunday sips are calling! 💚

Our Frankenstein is a fan favorite—and with Blue Razz, Pineapple & Green Apple, it’s easy to see why! 🧟‍♂️🍍🍏

Will you grab this green favorite or reach for another spooky-season sip? What will YOUR Sunday sip be? 👇🎃

Stop in and let Natalie mix up something delicious!

⏰ Open today 9–2
📍 311 Nutrition • Emmetsburg, Iowa
📲 Call or text ahead: 712-298-2725

Winter is around the corner… who else is NOT ready?! 🙋‍♀️🥶We’re keeping it sunny at 311! ☀️🌴 Stop in, grab your favorite...
10/17/2026

Winter is around the corner… who else is NOT ready?! 🙋‍♀️🥶

We’re keeping it sunny at 311! ☀️🌴 Stop in, grab your favorite tea, and let every sip transport you somewhere warm. Beach chair optional, delicious drink required! 😉🏖️🥤

Where would you escape to today? 👇

⏰ Open today 8–4
📲 Call or text ahead: 712-298-2725

🎉🎂 HAPPY BIRTHDAY, ADDIE🎂🎉She’s spending part of her special day with us at 311! Stop in, grab your favorite drink, and ...
10/16/2026

🎉🎂 HAPPY BIRTHDAY, ADDIE🎂🎉

She’s spending part of her special day with us at 311! Stop in, grab your favorite drink, and help us make her birthday extra sweet by wishing her a HAPPY BIRTHDAY! 🥳💖

Addie, hope your day is filled with smiles, love, and all your favorite things! 🫶❤️

⏰ Open TODAY 7–12!

🎬 TAKE 2 — DAY 2! 🎬The celebration continues at 311! Grab your favorite 32 or 42 oz tea for $2 OFF as we celebrate one y...
10/16/2026

🎬 TAKE 2 — DAY 2! 🎬

The celebration continues at 311! Grab your favorite 32 or 42 oz tea for $2 OFF as we celebrate one year at our new location! 🥤❤️

And we have another reason to celebrate… it’s Addie’s birthday! 🥳🎂 Stop in, grab your favorite tea, and wish her a HAPPY BIRTHDAY! 🎉

⏰ Open 7–12 hours for today!!
📲 Call or text ahead: 712-298-2725

Thanks for making this past year so sweet! 🫶

🧡 THANKFUL THURSDAY 🧡Today marks ONE YEAR since we opened at our new location! 🥳 I’m so thankful for every loyal custome...
10/15/2026

🧡 THANKFUL THURSDAY 🧡

Today marks ONE YEAR since we opened at our new location! 🥳 I’m so thankful for every loyal customer who has walked through our doors, shared a post, brought a friend, or cheered us on. You’re the reason 311 continues to grow! 🫶

🎬 TAKE 2… WE’RE ROLLING INTO YEAR TWO!

To show my appreciation, today AND tomorrow, take $2 OFF your favorite 32 or 42 ounce tea 🧋

One year of memories, two days to celebrate, and so many more sips ahead. Thank you for being part of the 311 family! 🧡

⏰ Open 7–4
📲 Call or text ahead: 712-298-2725

👻 IT’S WIN IT WEDNESDAY at 311! 👻Let’s give ’em pumpkin to talk about! 🎃🥤🎉 Congratulations to last week’s winner, Olivia...
10/14/2026

👻 IT’S WIN IT WEDNESDAY at 311! 👻
Let’s give ’em pumpkin to talk about! 🎃🥤

🎉 Congratulations to last week’s winner, Olivia Kajewski!

Want to be our next lucky ghoul?
🖤 LIKE this post
🥤 COMMENT your favorite Spooky Season drink from 311
👻 SHARE this post with all your ghouls!

Stop in for a spooky sip and take a spin on our wheel! 🌀 Your midweek pick-me-up is waiting!

⏰ Open today 7–4
📱 Call or text: 712-298-2725

🎃 Sip into Spooky Season this Tuesday! 👻Our Spooky Season Dirty Alanis are ready to haunt your taste buds! 🍏🍒🧡 Poison Ca...
10/13/2026

🎃 Sip into Spooky Season this Tuesday! 👻

Our Spooky Season Dirty Alanis are ready to haunt your taste buds! 🍏🍒

🧡 Poison Caramel Apple
💚 Wicked Caramel Apple
🖤 Vampire’s Kiss
🤍 Cherry Ghost

Which one are you sipping first? Drop your pick below! 👇

⏰ Open 7–4
📍 311 Nutrition • Emmetsburg
📲 Call or text 712-298-2725

Come grab your spooky sip—we’ll bring the sweet cream! 🥤

☀️ It’s going to be a beautiful Monday—and John’s got the right idea! A tea in hand and a smile to start the week! 😎🥤Joh...
10/12/2026

☀️ It’s going to be a beautiful Monday—and John’s got the right idea! A tea in hand and a smile to start the week! 😎🥤

John is one of our loyal customers, and we sure appreciate him! 💛 Come grab your favorite drink at 311 Nutrition… smiling for the camera is optional! 😉📸

⏰ Open 7–4
📞 Call or text 712-298-2725
📍 311 Nutrition • Emmetsburg, Iowa

Address

2201 Main Street
Emmetsburg, IA
50536

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 2pm
Saturday 8am - 4pm
Sunday 9am - 2pm

Telephone

+17122982725

Website

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