Pan to Plate with Nate

05/29/2026

One pan budget friendly chicken dinner

04/27/2026

LOWER-CARB BREAD that actually tastes like REAL bread 🤯🍞

Soft. sliceable. high protein. and only ~3g net carbs per slice 👀

Save this one — you’ll actually use it all week 🙌

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🍞 Lower-Carb Sandwich Bread (2 loaves / ~32 slices)

Wet
• 2¼ cups warm water (110°F)
• 1 tsp sugar (for yeast)
• 1½ tbsp active dry yeast
• ⅓ cup oil or melted butter
• 1½ tsp salt

Dry
• 2½ cups vital wheat gluten
• ½ cup white flour
• ¼ cup whole wheat flour
• ¾ cup oat fiber
• ½ cup ground flaxseed

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👩‍🍳 Directions
1️⃣ Bloom yeast (water + sugar + yeast, rest 5 min)
2️⃣ Mix dry ingredients
3️⃣ Add oil + dry mix into yeast mixture
4️⃣ Knead 10 min (dough should be elastic)

⏱️ Rise
• 1st rise: 1–1½ hrs
• 2nd rise (in pan): 30–45 min

🔥 Bake at 375°F for 30–35 min
(Internal temp: 195–200°F)

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📊 Macros (per slice)
~70 cal | 6–7g protein | ~3g net carbs | ~2g fat

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Follow for more easy high-protein recipes 💪

12/10/2025

Ingredients:
• 3 (6 oz) bags chocolate chips
• 4 cups sugar
• 1 can evaporated milk
• 2 sticks butter
• 1 jar marshmallow cream/fluff
• 1½ cups pecans (or nuts of choice)
• 2 Tbsp vanilla
• ½ bag mini marshmallows

Directions:
1️⃣ Bring sugar + evaporated milk to a rolling boil.
2️⃣ Boil 6 minutes, stirring constantly.
3️⃣ Once timer is up, add butter + marshmallow cream and mix until mostly melted.
4️⃣ Add chocolate chips and stir until smooth.
5️⃣ Mix in pecans.
6️⃣ Gently FOLD in mini marshmallows so they don’t melt.
7️⃣ Pour into a greased pan, set, slice & enjoy 🤍

Final Verdict: These are super sweet but silky smooth 😮‍🍫

11/28/2025

11/28/2025

🥔 Creamy Mashed Potatoes

Ingredients:
• 2 yellow potatoes per person
• 1 cube butter
• Garlic powder (to taste)
• Fresh cracked black pepper

Instructions:
1️⃣ Peel + dice potatoes
2️⃣ Cover with water + boil until fork-tender
3️⃣ Drain + add butter, garlic powder, pepper
4️⃣ Blend with hand mixer until smooth + fluffy

11/28/2025

🍠 Sweet Potato Casserole (Marshmallow Topped!)

Ingredients:
• 4 sweet potatoes, peeled + diced
• ½ bag mini marshmallows
• 1 tsp cinnamon
• ¼ tsp nutmeg
• 1 cube butter

Instructions:
1️⃣ Boil potatoes until fork-tender
2️⃣ Strain water
3️⃣ Add cinnamon, nutmeg + butter
4️⃣ Mix with hand mixer until smooth
5️⃣ Top with marshmallows
6️⃣ Bake at 350°F until golden + melty

11/28/2025

🥗 Yummy Super Greens Salad

Ingredients:
• 2 bunches super greens
• 1 bunch arugula
• ½ cup shredded mozzarella
• ½ cup Craisins
• 3 tbsp sunflower seeds
• Fresh cracked pepper
• 1 tbsp vinaigrette of choice

Instructions:
1️⃣ Add all ingredients to a large bowl
2️⃣ Drizzle vinaigrette
3️⃣ Toss to combine
4️⃣ Enjoy! ✨

11/28/2025

🍞🌿 Sage Stuffing (Family Favorite!)

Ingredients:
• 3 boxes Turkey Stove Top
• 3 handfuls chopped celery
• 1 container mushrooms
• 1 medium onion
• 2 tbsp sage
• ¾ container chicken bone broth
• 4 sticks butter
• ½ lb sausage

Instructions:
1️⃣ Rough-chop veggies
2️⃣ Sauté veggies in ALL the butter 🤤
3️⃣ Cook + crumble sausage
4️⃣ Add sage
5️⃣ Mix Stove Top into the buttery veggie mix once softened
6️⃣ Add broth a little at a time until soft + fluffy
7️⃣ Stir in sausage
8️⃣ Transfer to pan + wrap tightly in foil

11/28/2025

🦃 Easy Juicy Turkey Recipe

Ingredients:
• 2 cubes butter
• 1 (16 lb) turkey

Instructions:
1️⃣ Prep turkey + place butter under the skin
2️⃣ Roast until internal temp hits 160°F
3️⃣ Pull from oven and tent with foil for 25 min
4️⃣ Let the juices soak back in for the juiciest turkey ever 🤌

11/28/2025

🎃 The BEST Classic Pumpkin Pie (2 pies!)

Ingredients:
• 1 can (29 oz) pure pumpkin
• 3 cups milk
• 3 tbsp cornstarch
• 1 ½ cups sugar
• 4 eggs, lightly beaten
• 2 tsp cinnamon
• 1 tsp ginger
• 1 tsp salt
• ½ tsp cloves
• 1/8 tsp nutmeg
• 2 unbaked 9” pie crusts

Instructions:
1️⃣ Preheat oven to 425°F
2️⃣ Mix sugar + spices
3️⃣ Add eggs + pumpkin
4️⃣ Stir in milk
5️⃣ Fill pie crusts
6️⃣ Bake 15 mins at 425°F
7️⃣ Drop to 350°F and bake 40–50 mins
8️⃣ Cool completely

🍂