Simple Cooking with Kristi

02/20/2017

Interesting info here.
Every little bit helps with your journey.

If you have a cheat meal or eat unhealthily every so often, that isn't so bad (we try and follow the rule of eating an 80% clean diet). But, what if you're

02/19/2017

My new obsession... beets noodles!

Tonight I quickly sautéed them in a little bit of olive oil and garlic. Added in some rotisserie chicken. Delicious! And simple! 😋

Beets are great for your body! High in vitamin c and fiber. Plus, they are extremely heart healthy! ❤

02/06/2017

Crockpot and Clean Eat! 😍😍

This is a simple recipe the whole family will love! Use lettuce leaves to make a wrap or top it over a salad.

It makes a good amount and it freezes well!
*recipe in comments

02/04/2017

The biggest complaint about eating healthy is the cost.

I always say...it doesn't have to be.

Simple ingredients that you can make multiple meals with. That's all it takes.

You won't spend a lot of money and won't waste a weeks worth of calories either!

02/02/2017

Sloppy Joe's with Sweet Potato.

There will never be a reason for me to use buns again! 🍠😋

01/18/2017

Breakfast for dinner is my favorite!!! 🍳

Eggs with cabbage, mushrooms and peppers!

Clean healthy eat doesn't need to be complicated. Just enjoy it!

01/12/2017

Set good examples now....you never know who is watching! ❤

Emma saw her mom making healthy changes and decided to join in! Even helped her with the daily container count. I am so proud of Emma and her Mom!

01/08/2017

Meal prep day!

Egg muffins for breakfast.
Turkey meatballs, roasted veggies for lunch.

What are you doing to make your week successful?

01/06/2017

True Story!

01/04/2017

Okay friends! Taking a poll!

For just 30 days starting in January who would be willing to exercise 3x a week, drink Shakeology 5x a week, eat healthy-ish, and check into a group for support & accountabillty if you could get paid for it?

If that might be you, comment below!

01/03/2017

Strawberry Shakeology!

This will help give me energy for the 1st work day of the year.

This will help stop my cravings for the donuts someone brought in today.

This will help keep me full and satisfied until lunch.

How are you starting your day?

01/03/2017

Interesting!
Helps you to rethink your choices.