CharliChops

CharliChops I grew up in the food service business with a father who was an excellent chef and previous president of IFSEA. My mom was a wonderful home cook.

I inherited my love for cooking from both of them and enjoy sharing! Local catering available.

08/04/2026

Did you know that the type of garlic you use has different flavors? Enjoy the difference and check out my recipe for making garlic confit!

Subtle: Elephant garlic is actually considered a leek (botanically speaking) and has a more mild, sweet and buttery flavor than the sharp bite of regular garlic. Good for buttery spreads, roasted vegetables, fish dishes, etc where you do not want to overwhelm the dish.

Spicy: Purple garlic has a more complex, spicy and robust flavor than regular garlic and preserve their flavor longer. Great for steaks or other seared, grilled and toasted meats where you want more intense flavor.

Traditional: Regular white garlic gives a traditional nutty flavor. Perfect for pasta and mashed potatoes, etc.

08/02/2026

Cutting Onions Without Crying!

Onion Prep (Learned this from watching an old clip on Martha Stewart):
When cutting onions sulfuric oxide gas compound is produced. This is what irritates your tear ducts. If you burn a candle next to where you are cutting, the flame burns the fumes before they reach your tear ducts.

CharliChops Notes:
Let chopped onions sit for at least 10 minutes before cooking to allows enzymes to interact with amino acids, creating deeper flavor molecules and health-promoting sulfur compounds before heat destroys the enzymes. High heat stops these beneficial reactions immediately; letting them react first ensures you get the full flavor and health benefits before cooking.

Chopping breaks cell walls and triggers chemical reactions that build complex, savory taste compounds over 10 minutes. Resting time maximizes beneficial antioxidants and sulfur compounds that support health and reduce inflammation.

08/02/2026

CharliChops - Banana Bread

INGREDIENTS
* 2 cups (250g) Cassava flour
* 1½ teaspoons ground cinnamon
* 1 teaspoon ground ginger
* 1 teaspoon baking soda
* ½ teaspoon Celtic or kosher salt
* 1 cup (234g) mashed ripe bananas from 2 large, very ripe bananas
* 2 large organic eggs
* ½ cup raw honey (180g) or coconut sugar (100g)
* ½ cup (120g) unsweetened whole milk yogurt (Substitute ⅓ cup Greek yogurt and 2 tablespoons milk).
* ¼ cup (55g) extra-virgin olive oil
* 1 tablespoon pure vanilla extract
* 3 cup lightly toasted and chopped pumpkin seeds
* 2 tablespoons coconut sugar

INSTRUCTIONS
* Heat oven to 350°F (176ºC) with rack set in middle position. Coat an 8½ × 4½-inch loaf pan with olive oil spray. Line pan with parchment paper, leaving a 2-inch overhang on two sides; coat paper with olive oil spray.�
* Whisk together flour, cinnamon, ginger, baking soda, and salt.�
* In a separate bowl, mash bananas until very smooth (should get 1 cup or 234g). Add eggs, honey, yogurt, olive oil and vanilla extract; whisk until smooth.�
* Add flour mixture to banana mixture and mix until combined. Add pumpkin seeds and mix just until combined. Scrape batter into prepared pan, smooth top, and sprinkle coconut sugar over top.�
* Bake bread until dark brown on top and a toothpick inserted in the center comes out mostly clean with a few moist crumbs, 55–60 minutes.�
* Let bread cool in pan on wire rack 10 minutes. Turn bread out and let cool completely on wire rack.

08/01/2026

CharliChops - Easy Creamy Protein Dip

Ingredients
* 2 organic free range eggs (I prefer duck eggs)
* 1/4 package cream cheese
* 1 ripe avocado, diced
* 1/2 teaspoon fresh ground black pepper
* 1 teaspoon minced garlic
* 1/2 teaspoon lemon Rosemary sea salt
* Cassava flour chips
* Picante sauce/salsa (optional)

Directions
* Scramble the eggs or microwave for 90 seconds (whisk eggs first in a microwave safe bowl)
* Add diced avocado
* Add cream cheese
* Add seasoning
* Microwave for 30 seconds
* Using a fork, mix thoroughly and break up eggs until all is incorporated
* Serve hot with Cassava chips and optional picante sauce/salsa

07/21/2026

A lot of you might know that
I am an avid animal lover and am involved in rescue so here is a recipe for all of you dog lovers!

🐕 CharliChops - Dog Bone Broth and Pet Treats

Ingredients (absolutely NO onions, garlic or added salt):
* 2 lbs assorted organ meats (liver, heart, kidneys, gizzards, etc.) OPTIONAL
* 5 lbs bones (beef, poultry, pork, or a mix; knuckle, beef shank and marrow bones work well)
* 4 large carrots, scrubbed clean but unpeeled, chopped (or 2-3 packages baby carrots)
* 4 stalks celery, chopped
* 1/2 cup diced cooked sweet potatoes (scrubbed clean and skin left on) OR 1/2 cup diced cooked (steamed/roasted) pumpkin
* 2 tsp chopped fresh parsley (optional but helps with fresh breath)
* 1/4 tsp fresh grated ginger (optional but helps with digestion and joint inflammation)
* 1/8 tsp turmeric powder (optional but just a very little will help with inflammation; do NOT give more as it can upset the stomach)
* 2 Tbsp apple cider vinegar (helps pull minerals from the bones)
* Water to cover all ingredients (use filtered water if possible)

Instructions:
1. Roasting of bones and organ meats (if using) is optional but recommended: Preheat your oven to 400°F. Place the bones and organ meats on a baking sheet and roast for 30–40 minutes until browned. This adds a richer, caramelized flavor to the broth.
2. Transfer the roasted bones and organ meats to a large stockpot, slow cooker or pressure cooker. Add the chopped sweet potatoes/pumpkin, carrots, celery, grated fresh ginger (optional), turmeric (optional) and fresh parsley (optional).
3. Cover all the ingredients with cold water, leaving a few inches of space at the top of the pot. Stir in the apple cider vinegar.
4. Cooking Methods:
* Stockpot: Bring the pot to a boil over high heat, then immediately reduce the heat to a low, gentle simmer. Cook uncovered for at least 8 hours, or up to 24 hours for a richer, more nutrient-dense broth.
* Crockpot, simmer on high for 12-24 hours.
* Pressure cooker, on high for 2-3 hours; 2/3 line in pot with filtered water.
5. During the first hour of simmering, use a large spoon to skim off any foam or scum that rises to the surface and discard.
6. Once finished cooking, turn off the heat and allow the broth to cool slightly. Strain the liquid first through a colander to remove large solids, then through a fine-mesh sieve or cheesecloth into a large bowl or jars. You can either discard solids or feed to your chickens! If the shanks had lots of meat, I use the solids as a kibble topping (a little goes a long way but make sure there are absolutely NO bones!).
7. Storing: Let the broth cool to room temperature. Pour it into airtight containers or mason jars, leaving a little room at the top for expansion if freezing (I use recycled 16 oz cottage cheese or yogurt containers).
8. Cool broth overnight to allow the fat/lard cap to become solid at the top. Remove and save the fat/lard cap in a clean glass jar and tight lid in the refrigerator for later use in cooking or making treats. Rendered fat should be used within a week. It is great for making crunchy dog treats!
9. Broth can be stored in the refrigerator for up to 2 weeks or frozen for up to 6 months. Pressure canned and sealed jars are shelf-stable for 12–18 months. Refrigerate after opening and use within 5 days.

Note: you can also pour broth into freezer molds to make frozen treats for your puppers!

The resulting broth should have a thick, gelatinous consistency when chilled due to the high collagen content, a desirable result.

Dog Treats

Ingredients
* 1 cup mashed baked sweet potatoes
* 1-1 1/2 cups old fashioned rolled oats (raw is fine, no need to pre-cook)
* 2 tablespoons of rendered fat

Instructions
* Preheat oven to 300°F.
* Roll them into small balls (appropriate for the size of your pups).
* Place them onto a baking sheet.
* Bake at 300 degrees for 15 minutes.

Storing:
You can freeze these treats for up to three months in an airtight freezer bag. No need to thaw them out as dogs love the crunchy texture and they last longer.

07/19/2026

CharliChops - Marinated Mushroom Salad

Ingredients
* 20 oz mushrooms of choice, bite sized (The best mix combines baby bella (cremini) for meaty texture, white buttons for a classic mild base, and oyster or shiitake for delicate, earthy flavors and varying shapes. Using bite-sized mushrooms allows you to keep them whole, maximizing their juicy texture when soaked in the marinade.)
* 2 Tablespoons coconut aminos
* 1 Tablespoon minced garlic
* ¾ cup roasted red pepper strips*

Marinade Ingredients:
* ¼ cup red wine vinegar
* 2 Tablespoons water
* 1 teaspoon lemon juice
* 2 teaspoons chickpea miso
* 2 Tablespoons finely chopped fresh flat leaf parsley (optional to reserve extra for finishing)
* ½ teaspoon dried basil
* ¼ teaspoon dried oregano
* ½ teaspoon onion powder
* 1 teaspoon garlic powder
* ¼ teaspoon Truffle or Rosemary sea salt, to taste (substitute Celtic or kosher salt)
* ¼ teaspoon fresh ground black pepper

Instructions
1. Prepare the mushrooms by gently removing any dirt (do NOT rinse or wash them) and place in a large nonstick skillet with coconut aminos. Sauté for about 10 minutes to allow the mushrooms to release their water, then add the finely minced garlic and roasted red pepper strips, sauté for one additional minute. Remove from the stove to cool and place in a bowl.
2. In the meantime, place all the marinade ingredients into a small bowl, whisk well to combine. Set aside.
3. After the mushrooms have cooled, then pour the marinade over the mushrooms, garlic, and red pepper strips and toss until everything is coated with the marinade. Sprinkle with chopped flat leaf parsley (optional).
4. Serve at room temperature or refrigerate.
5. If refrigerated, before serving, remove from the fridge and allow to sit for 30 minutes.

Notes
*Roasted Sweet Pepper Strips: You can roast your own peppers if you’d like. Place the oven rack near the top and set the oven to high broil. Place two small red bell peppers or one large on a baking sheet and broil on high, turning occasionally until the pepper is soft and the skins are dark (black). This takes about 10-15 minutes (or longer depending on the size of the peppers). Immediately place the pepper in a glass container and cover with plastic wrap or a tight-fitting lid to sweat the pepper. This helps with removing the skins and seeds. Set aside for 10 minutes to cool. Take the cooled pepper and pull the stem off and discard; then tear open one side of the pepper and scoop out the seeds (discard), then lay the pepper out flat, charred skin side up, then pull and scrape off the charred skins and discard. Then cut into thin strips.

*Salt: Please adjust the salt based upon your family’s sea salt preferences and/or based upon dietary needs.

07/17/2026

Tasty cold soup for these sweltering days! A high quality aged balsamic vinegar is a key ingredient as is the Granny Smith Apple!

CharliChops - Gazpacho ‘Pink’

Ingredients:
* 3 Medium ripe Beefsteak tomatoes, cored and rough quartered and 3 ripe Roma tomatoes, trimmed and chunked
* 2 medium cucumbers peeled and chunked
* 1 peeled, cored and sliced Granny Smith apple
* 1 tsp each of Basil and Oregano dried flakes
* 1 1/2 tsp kosher or Celtic salt
* 1/3 cup aged balsamic vinegar

Instructions:
* In Vitamix blender add cucumber and balsamic. Blend.
* Add tomatoes, apple and the spices. Blend.
* You may need to reserve some of the tomatoes until the rest blend down to allow for more room in the blender.
* Do not over blend as you want a thicker, somewhat ‘grainy’ consistency.

Cold soup should be a light red, almost pink in color.
Makes about two quarts.

Chill soup in the refrigerator. Stir before serving to mix separated bits.

Serve with a dash of EVOO with toast.
Optional: top with chopped fresh Cilantro.

Also, makes a good chip dip.

Alternate:
Add a green bell pepper, stem removed, seeded and chunked.

07/04/2026

CharliChops - Sweet and Sour Crockpot Picnic Ham

Ingredients
* 7 lb bone in picnic ham
* 1-2 cups orange juice (if using pineapple chunks, only use 1 cup orange juice)
* 1 cup brown sugar or coconut sugar
* 1 tblsp fresh ground black pepper
* 1 tblsp Celtic or kosher salt
* 1 tsp ground cloves
* 1 tsp cinnamon
* 1 can pineapple chunks (optional)

Instructions
* Start by trimming excess fat and skin from the ham.
* Add ham and orange juice to slow cooker.
* Add spices.
* Heat for 5-6 hours on low, until cooked through.
* Optional: add pineapple during last 30-45 minutes.
* Remove ham and allow to rest for 15 minutes.
* Slice and serve (optional: remove bone, shred ham and return to crockpot juices for 30 minutes on high; serve on toasted buns).

07/04/2026

CharliChops - Seafood Mix Salad

INGREDIENTS:
* 1 lb Crabmeat (imitation or real, picked clean)
* 1/2 lb Shrimp (shelled and deveined, heads/tail removed)
* 1/2 lb clams drained
* 1 tblsp Grass fed unsalted butter (for cooking shrimp)
* 1/2 cup sour cream
* Celtic or kosher salt to taste
* Fresh ground black pepper to taste
* Old Bay seasoning to taste
* 2 stalks Celery, diced
* 1/2 tblsp red pepper infused pickle juice
* 1/4 tsp dried Dill
* 1/4 tsp Lemon juice
* 1/2 cup White wine
* 1 tsp minced Garlic
* Serve on a soft Brioche roll, Hoagie style bread or Crostini

INSTRUCTIONS:
1. Remove the imitation crab from package and separate it into flakes. If using real crabmeat, pick any shell or cartilage out first.
2. Chop and shred the crab and place in a large bowl.
3. Cook the shrimp and clams in butter, lemon juice, garlic and white wine until just done. Drain any leftover juice and add shrimp and clams to the bowl.
4. Allow shrimp and clams to cool before adding in the sour cream, and dried dill.
5. Mix everything well until creamy and evenly coated.
6. Add salt, pepper, Old Bay seasoning and toss in celery and pickle juice.
7. Chill in the fridge for 30 minutes for best flavor or refrigerate for an hour or overnight to blend flavors.

07/04/2026

CharliChops - Gurkensalat (cucumber salad) with Oil and Vinegar Dressing

Ingredients
* 2 English cucumbers
* 1 red onion small (optional)
* 3 tablespoon white vinegar white wine vinegar, cider vinegar or herb vinegar.
* 4 tablespoon avocado or olive oil (optional)
* 2 teaspoons coconut sugar
* 2 tablespoon chopped fresh dill
* 2 teaspoons Celtic or kosher salt (plus more to taste as a finish)
* Fresh ground black pepper to taste
* Garlic minced (optional)
* Paprika for finishing (optional)
* A few drops of Magi (optional)
* 1 tablespoon Sour cream or yogurt (optional)�

Instructions
* Clean cucumber with a brush and then finely slice it. You can either do this by using a simple kitchen knife or a vegetable mandolin. With a mandolin, you can achieve especially thin and even slices. Place the cucumber slices on paper towels, sprinkle with approximately 2 teaspoons of salt and add a weight to press down. This will draw out the excess water so you can avoid your salad from becoming soggy. Leave the cucumber to drain for around 30 minutes to an hour.�
* While the cucumbers drain, prepare the dressing by peeling and finely chopping the onion (this step is optional, but adds a nice crunch to the salad). In a jar, whisk together the vinegar, oil, chopped onion, and sugar until well combined. �
* Once the cucumbers have drained, pour the dressing over them, add the fresh dill, and toss everything together. Season with salt and pepper to taste, then serve chilled.�

How long can you store German Cucumber Salat?
Gurkensalat tastes best fresh on the day it is made. However, you can keep it in the fridge for up to two days. The longer it is stored, the more watery it gets and will end up losing its flavour.

Address

10450 Highway 56
Enoree, SC
29335

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