FloYo

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FloYo® was founded in 2012 to create a community of SUP yoga instructors. What is FloYo® Class? Why Should You Try A FloYo® Class?

Luxury Wellness Retreats
🌎 Unforgettable getaway where adventure meets wellness!
✨Helping studios & instructors design their dream retreat.
👇 Visit our website, to join us in 2025! The FloYo teacher training certifies instructors to teach the signature FloYo sequence. FloYo has affiliate teachers across the country and our classes have been offered globally at some of the top resorts in the Caribbean and beyond. FloYo® fitness classes are full body workouts performed on a standup paddle board. Classes combine yoga sequences and interval training methods to create a full mind/body experience. FloYo seeks to provide a unique workout suitable for all levels of fitness which will leave you feeling refreshed and more in tune with your body. FloYo classes utilize the core while connecting the mind and body to create a strong physique and clear mind. Classes:
FloYo®
The signature FloYo® class consists of vinyasa yoga sequences where SUP sun salutations will flow into lengthening and strengthening poses, balance postures, breathing techniques and even a little play time on the boards. The focus of the class is having FUN while using core stability to improve the overall functioning of the body and build a stronger more balanced physique. FloYo® Fit:
A more athletic interval based class, FloYo® Fit will begin and end with the signature FloYo warm up and cool down but will incorporate paddle drills and functional movements on the boards to create an interval based workout. Want to find a FloYo class or certification near you? Email us: [email protected] or call 240-34-FLOYO

10/19/2026

Italy is better when you stay awhile. 🇮🇹

Seven nights in Le Marche means you can unpack, settle in and actually get to know the place. Browse village markets, learn to make fresh pasta with local chefs, swim in the Adriatic and let dinner turn into a whole evening.

We’ll start our mornings with yoga or pilates, then enjoy leisurely brunches, local adventures and plenty of free time. Give your body a chance to catch up with being on vacation — and enjoy having a whole week ahead of you.

Join us for Bella Vita Italy at Oliveto Estate, June 26 – July 3, 2027.

Send this to someone you want to eat pasta with. 🍝 Book via our webiste at www.floyofit.com/italy-retreat/

10/18/2026

Your mat. Your passport. And Kristin McGee. ✈️

We’ve been planning something exciting, and now we can finally invite you: Find Your Flow, our Nicaragua yoga and Pilates retreat with Kristin McGee.

Join us January 25–29, 2027 at Rancho Santana for five days of practising with Kristin in person, exploring the Pacific coast and enjoying plenty of beach and pool time.

Daily yoga and Pilates, guided meditation, farm-to-table meals and four nights in beautiful coastal accommodation are included, along with airport transfers and your choice of a surf lesson, horseback riding excursion or 50-minute massage.

Come solo or bring someone you’d love to share this with. We’ll take care of the planning. 🌊

Explore the retreat and room options through the link in bio.

10/16/2026

Kinda chic to travel the world. 🌍✈️

Even better when there’s morning movement, local adventures and a crew to share it all with.

Explore with FloYo, come with a friend or come solo and meet us there. We’ll plan the trip. You get to enjoy it.

Share this with the friend you’d love to see the world with. 🫶

Explore our retreats through the link in our bio.

10/14/2026

Registration closes 15 October! 💪🌴 Your time to join The Mine in Nicaragua is running out.

Imagine coming home from vacation stronger than when you left. Expert coaching, strength and mobility sessions, coastal hikes and proper recovery — all while spending six days on Nicaragua’s Pacific coast.

Start your day training, then explore Rancho Santana’s five beaches, hit the coastal trails or settle into a hammock. Add restorative yoga with Jessie and a crew to share it all with, and you’ve got a January trip worth making.

Stronger by Nature • The Mine
January 23–28, 2027 • Rancho Santana, Nicaragua

Send this to your training partner and book at www.floyofit.com/international-retreats/nicaragua-retreat-with-the-mine/ before registration closes.

10/13/2026

We’ve been planning something exciting. And we’re getting VERY close to opening registration. 👀

Here’s your first hint: you’ll need your mat and your passport.

A new FloYo wellness retreat is coming. Join the VIP waitlist today! Link in bio. ✈️

10/12/2026

Your November forecast: looking VERY good. 🌴

Oceanfront barre in the morning, waterfalls and pool time in the afternoon, then sunset yoga before dinner with your retreat crew. Pack your workout sets and swimwear, you’ll need both.

Join Marni + Asia for Barre & Bliss at Mizata, El Salvador, November 3–7, 2026.

Just one jungle treehouse and one beachfront bungalow left! Send this to the friend you’d share one with, then book through the link in our bio.

10/06/2026

Dreaming of an Italian summer? 🇮🇹 This is the perfect time to start planning yours.

Next June, join us for Bella Vita, an 8-day escape to beautiful Le Marche where we’ll experience Italy beyond the usual tourist trail.

Our days will be filled with Pilates and yoga, fresh pasta made with local chefs, medieval villages and markets, coastal adventures, beach time along the Adriatic, incredible Italian food and plenty of time to slow down and enjoy our home at Oliveto Estate.

We’re going in late June too, warm summer days, long Italian evenings and that sweet spot before the peak summer crowds arrive. ☀️

📍 Le Marche, Italy
📅 June 26 – July 3, 2027
🇮🇹 8 days • 7 nights

Come live the Bella Vita with us. 🍝✨

10/03/2026

2027 is looking VERY good from here. ✈️🌎

What kind of trip are you dreaming about next year?

Maybe it’s yoga and ocean time in El Salvador. Getting stronger in Nicaragua. Pilates or pickleball under the Mexican sun. Spending summer living the good life in Italy. Or slowing down in the Portuguese countryside.

Whatever your travel style, our 2027 FloYo calendar is packed with opportunities to move, explore, try something new and experience incredible places with an even better group of people. 🌴

Where will 2027 take you?

Explore all our upcoming retreats and book your next adventure at FloYo Travels.

10/01/2026

Some trips are better when you experience them together. 🌎✈️

The early mornings before an adventure. The conversations over long dinners. Getting completely out of your comfort zone together. Laughing when things don’t quite go to plan. And coming home with stories you’ll be talking about for years.

That’s such a big part of what FloYo Travels is about.

From Italy and Portugal to El Salvador, Nicaragua, Kenya and beyond, our retreats bring together incredible destinations, movement, adventure and a group of people ready to experience it all.

Come with a friend, a partner, or come on your own and meet your travel crew when you get there. 🤍

Send this to someone you want to explore the world with.

09/29/2026

Portugal called. It said slow down. 🇵🇹

And we’re listening.

Wild & Well is six days of seeing Portugal a little differently. We’re trading packed itineraries and crowded tourist spots for the countryside, the Atlantic coast, outdoor adventures and plenty of time to actually enjoy where we are.

We’ll bike along the Cape Espichel cliffs, explore the beautiful Arrábida coves by boat, practise yoga, experience sound healing with Jaime, eat incredible chef-prepared meals and spend slow afternoons at Casas na Ferraria.

A little adventure. A little wellness. A lot of Portugal. 🌿

📍 Ferraria, Portugal
📅 October 3–8, 2027
✨ 6 days • 5 nights
🧘 With Jaime Kline

Ready to get Wild & Well with us? 🇵🇹

Address

2015 Turkey Point Road
Essex, MD
21221

Website

http://floyofit.com/

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