Captain Soup

Captain Soup Nutrient dense freezer meals rooted in functional medicine. Soup is medicine!

05/13/2026

Complex problems. Simple solutions. šŸŒ±

We often look for high-tech fixes for our biggest environmental challenges, but sometimes the answer is right beneath our feet. šŸ‘£

One of those "embarrassingly simple" solutions? Regenerative Agriculture. šŸŒæ

When Brian first purchased City on a Hill Farm, it didn't look like the lush, green landscape you see today. It has taken a few years of intentional work to get here. By utilizing rotational grazing, we aren't just moving animals; we are:

-Sequestering carbon back into the earth where it belongs.
-Regenerating the ecology of the system from the soil upwards.
-Restoring the water cycle and boosting biodiversity.

Itā€™s a shift from just "sustaining" the land to actually healing the land. Letā€™s get back to basics. šŸšœāœØ

04/28/2026

From City on a Hill Farm to your tableā€”total transparency, zero compromises. This is what food should look like. šŸŒæ

Heal the soil, the animals, and yourself with every bowl. Our Spring Sale is winding downā€”donā€™t miss out on real, nutrient-dense fuel.

āœØ Order now by clicking on the link!
Code: SPRING26 for $50 off any 18 or 36 pack of soups at checkout.

Our Spring Sale is in its final hours! The Seasonal Tom Kha is back, but this deal won't last past 11:59 PM PT tonight.O...
04/27/2026

Our Spring Sale is in its final hours!

The Seasonal Tom Kha is back, but this deal won't last past 11:59 PM PT tonight.

Order now by clicking on the link in our bio before the sale ends TONIGHT! ā³

Nourishment should be the easiest part of your day. šŸ„£āœØSpring on the farm is beautiful, but we know your life never slows...
04/24/2026

Nourishment should be the easiest part of your day. šŸ„£āœØ

Spring on the farm is beautiful, but we know your life never slows down. Between the garden, the kids, and the daily hustle, finding time to prep truly nutrient-dense, "food-is-medicine" meals can feel like another full-time job.

We exist to give you those hours backā€”starting right now.

āœØšŸ‘ The wait is overā€”our Spring Sale has arrived! Weā€™ve tackled the hours of prep, sourcing, and slow-simmering to bring you therapeutic meals in minutes. This is your chance to stock up on pure, uncorrupted nourishment so you can get back to living lifeā˜ŗļø.

The best part? Seasonal Gourmet Tom Kha is officially BACK! šŸ„„šŸ‹ This fan-favorite is the perfect bright and zesty transition into Spring.

Simply tap the photo or head to captainsoup.com to order and we'll handle the rest šŸ’š.

04/23/2026

Not every animal on the farm has a "job." šŸšŸ’›

Brianā€™s favorites, Mabel and Snowy, are strictly in the business of providing love and joy šŸšŸ’š. Theyā€™re rambunctious, sweet, and a constant reminder that life on a regenerative farm is about more than just the harvestā€”itā€™s about the connection.

We want to know: Whatā€™s your favorite farm animal? Let us know in the comments! šŸ„šŸ“šŸ–

P.S, Keep your eyes peeled for a special spring restock (yes, Tom Kha is back in season!) and a little thank you from us to youšŸ˜Š

04/22/2026

Earth Day isnā€™t just a calendar event for usā€”itā€™s the standard we live by every day at City on a Hill Farm. šŸŒæšŸŒŽ

Brian says it best: when you see food systems that lack respect for the animal and the land, itā€™s only natural to want to look away or to stop eating meat. But we believe farming should be beautiful. It should be transparent. It should be something weā€™re proud to show you.

This Earth Day, weā€™re inviting you to vote with your dollar for a system that heals the soil instead of depleting it.

āœØ THE SPRING SALE: To celebrate the season of growth, our Spring Sale starts this Friday! Itā€™s the perfect time to stock your freezer with 100% grass-fed and pasture-raised goodness.

04/22/2026

You asked, we listened. šŸ‘ The flock has spoken and the consensus is in: itā€™s time for a Spring SalešŸŒ¼!

Weā€™ve been keeping this under wraps, but the wait is almost over. Mark your calendars for this Friday, April 24th. Trust us, youā€™re going to want to be ready for this onešŸ˜‰.

04/19/2026

Newest addition is a bit of a surprise! We thought everyone was done. This sneaky mama hides her prego belly well. šŸ˜†

04/15/2026

If you ask Brian which Captain Soup is his favorite, he doesnā€™t have to think twice: Dijon Lamb.

But itā€™s more than just a flavor preferenceā€”it was a lifeline. Back when Brian was fighting to reverse his autoimmune condition, the Lamb Soup was his daily medicine. He ate it every single day as part of his healing journey.

The real game-changer? The discovery of Dijon mustard and sauerkraut. The tang of the mustard combined with the crunch of the kraut turned his daily "medicine" into the most delicious, perfectly flavored meal imaginable. Proof that healing food doesnā€™t have to be flavorless! šŸ˜ŠšŸŒæ

Order the same soup that Brian used to reverse his autoimmune disease when you click the link in bio!

GLPā€‘1 isnā€™t new.Itā€™s a hormone your body already knows how to createā€”when it has the right inputsšŸŒæ.Before medications ev...
04/14/2026

GLPā€‘1 isnā€™t new.

Itā€™s a hormone your body already knows how to createā€”when it has the right inputsšŸŒæ.

Before medications ever existed, food was the original hormone signal.
Protein, slow digestion, gut health, and nutrient density all play a direct role in natural GLPā€‘1 productionā€”and thatā€™s exactly what Captain Soup is built on.

Proteinā€‘rich bone broth soups that are easy to digest, deeply nourishing, and shipped frozen straight to your dooršŸ²šŸ„©.

āœØ Curious about a natural, foodā€‘based way to support GLPā€‘1?
Captain Soup focuses on gentle digestion, proteinā€‘rich bone broth, gutā€‘supportive ingredients, and healthy fatsā€”delivering nutrientā€‘dense meals that work with your body to support natural GLP-1 signals.

Whether you're supporting GLP-1 naturally or alongside medication, the foundation is the same: nutrientā€‘dense foodšŸ„£.

šŸ‘‰ We exist to make every bite countā€”because what you eat should truly nourish you.
Learn more about our therapeutic soups at captainsoup.com

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