JR Smoothie Bar

12/23/2021

In general, smoothies keep longer than juice. My rule of thumb is that juice will keep for about 12 hours using the method below, while a smoothie will keep up to 24 hours. Just use your eyes and nose to tell  if it smells off or looks dark brown don't drink it.

12/07/2021

Any kind of inflammation is the body's way of responding that something's not right. Be it any kind of allergy  rashes, bumps, or other reactions in the skin or burning sensation, irritation following an upset stomach. Inflammation in the body internally or externally is simply bad and often results in the formation of many chronic illnesses if not looked after properly. In fact, diseases like obesity, diabetes, cancer or stroke can all be traced back to the first sign of inflammation. A glass full of nourishing greens is the best anti-inflammatory potion that you can give your body. It will help your body perform better by keeping the vital organs function optimally and in turn keep you healthy for a really long time.

06/14/2021

Smoothies. While they make a fantastic healthy breakfast or snack throughout the day, smoothies are not a good idea before bedtime. Unless you're making one without any fruit, a smoothie is loaded with sugars (albeit natural ones) and will have you jumping out of your skin with renewed energy.

06/01/2021

This apple banana smoothie is easy to make and packed with goodness (as well as tasting great!).
Ingredients
1 banana
1 apple (eg Gala)
1/4 cup apple juice (60ml)
1/4 cup plain yogurt (60ml (I used Greek but any OK))
2 tbsp oats

05/13/2021

Fresh & Fruity Smoothie Recipes

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05/08/2021

Yogurt protein smoothie

Ingredients

3 oz organic fresh strawberries
3 oz fresh mango
3 oz fresh pineapple
1 meyer lemon, peeled
3 tbs protein powder

05/05/2021

Orange Julius Smoothie

Orange Julius smoothie made with whole fruits, yogurt, orange juice.

Ingredients

1 cup ice cubes
1 medium frozen banana
½ cup plain greek yogurt
½ cup orange juice
2 teaspoons pure vanilla extract

04/26/2021

Strawberry Smoothie

This strawberry smoothie recipe

Ingredients

2 cups frozen strawberries
1/2 cup cranberry-raspberry juice
1/4 cup orange juice
1/2 cup vanilla yogurt
Garnish: 2 fresh strawberries