White Sparrow Food Company

White Sparrow Food Company Hi, I’m Kat — a Colorado-based Personal Chef and the heart behind White Sparrow Food Company. The farm to table experience is brought right to your dining room.

Here, I share the same easy, wholesome, gluten free recipes I cook for my clients, made simple for real life at home. We believe in using the freshest and highest quality ingredients to create the best meals. We take pride in sourcing local ingredients that are organic and from sustainable practices. We are pleased to provide you with high end Personal Chef services, Cooking Classes, and boutique Catering!

05/28/2026

What I actually ate for dinner this week as a gluten-free personal chef.

Not every meal was fancy.
Not every dinner was perfectly planned.
But honestly? These all slapped.

This week’s winners:
• Cheesy One Pan Mexican Chicken + Rice — 9/10
• Sun-Dried Tomato Pesto Pasta + Roasted Carrots + Garlic Herb Bread — 10/10
• Taco Grilled Chicken Bowl with Yogurt Salsa + Guacamole — 9/10
• Sesame Green Beans + Coconut Aminos Ground Beef + Carrots — 12/10

A good reminder that dinner doesn’t need to be complicated to taste really good.

Also… the sun-dried tomato pesto pasta might be entering permanent rotation.

Which one would you eat first? 👇

What I actually ate for dinner this week as a gluten-free personal chef.Not every meal was fancy.Not every dinner was pe...
05/28/2026

What I actually ate for dinner this week as a gluten-free personal chef.

Not every meal was fancy.
Not every dinner was perfectly planned.
But honestly? These all slapped.

This week’s winners:
• Cheesy One Pan Mexican Chicken + Rice — 9/10
• Sun-Dried Tomato Pesto Pasta + Roasted Carrots + Garlic Herb Bread — 10/10
• Taco Grilled Chicken Bowl with Yogurt Salsa + Guacamole — 9/10
• Sesame Green Beans + Coconut Aminos Ground Beef + Carrots — 12/10

A good reminder that dinner doesn’t need to be complicated to taste really good.

Also… the sun-dried tomato pesto pasta might be entering permanent rotation.

Which one would you eat first? 👇

I thought being “healthy” meant doing more.More meal prep.More rules.More complicated recipes.Turns out? The biggest cha...
05/28/2026

I thought being “healthy” meant doing more.

More meal prep.
More rules.
More complicated recipes.

Turns out? The biggest changes to my health came from a few really small kitchen habits.

As a gluten-free personal chef, these are the habits that actually changed everything for me:
• protein first
• realistic meal prep
• drinking more water
• simplifying meals instead of overcomplicating them

Nothing extreme. Nothing trendy. Just habits that made me feel better, more energized, and honestly less stressed around food.

Because healthy eating gets a whole lot easier when you stop trying to do it perfectly.

Which one do you need to work on most? 👇

05/27/2026

I’m convinced kale just needed better PR. Are you with me? Recipe linked in my profile.

Because once you chop it thin, massage it with a garlicky lemon dressing, add juicy black pepper steak, salty feta, olives, and crispy olive oil breadcrumbs… suddenly I can’t stop eating it.

The crunchy + savory + buttery breadcrumb situation happening here? Elite.

If you’ve been trying to love kale more… start here. 🔥

These crispy gluten-free chicken cutlets have become one of those recipes I make once… and suddenly use all week long.On...
05/27/2026

These crispy gluten-free chicken cutlets have become one of those recipes I make once… and suddenly use all week long.

On salads.
With roasted vegetables.
Over pasta with pesto.
Straight from the fridge while deciding what to make for dinner. Very versatile.

Golden, crispy, simple, and honestly the kind of meal everyone gets excited about.

And yes — the air fryer leftovers might be even better the next day.

Save this one for your next “what am I making for dinner?” moment.

05/26/2026

Turns out dinner doesn’t magically make itself every night… even when you’re a chef 😅

Sometimes it’s just random vegetables, mild panic, and chopping things aggressively while hoping everyone eats it.

Follow along for more realistic gluten-free dinner chaos ✨

If you think kale salads are boring… this one is about to change your mind. Enter in my Black Pepper Steak Kale Saladwit...
05/26/2026

If you think kale salads are boring… this one is about to change your mind. Enter in my Black Pepper Steak Kale Salad
with Crispy Breadcrumbs…so good!
Tender black pepper steak, crispy golden breadcrumbs, crunchy kale, and the kind of flavor combo that makes you forget you’re eating a salad. High protein, gluten-free, and honestly? Restaurant-level good without the effort.

This is the salad you make when you want something fresh… but still crave something satisfying.

People think being a personal chef is all beautifully plated meals and aesthetic grocery shopping.Reality?It’s also:• wa...
05/23/2026

People think being a personal chef is all beautifully plated meals and aesthetic grocery shopping.

Reality?
It’s also:
• washing 47 sheet pans
• forgetting to eat lunch while cooking all day
• staring into my own fridge wondering what’s for dinner
• and learning that most people just want meals that feel familiar and comforting

And honestly? I get it.

Because food is emotional. It’s routine, comfort, memories, busy weeknights, celebrations, and sometimes just surviving the day.

The truth is — I don’t love this job because of the fancy parts.

I love creating recipes people actually look forward to eating.
I love feeding families during important seasons of life.
I love bringing joy to the table in a real-life kind of way.

Address

Evergreen, CO
80439

Telephone

+17202175614

Website

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