05/12/2026
πͺ AFTER-WORKOUT RECOVERY SHAKE πͺ
One of my favorite ways to recover after a workout while supporting lean muscle, energy, and overall wellness!
π₯€ Whatβs in my shake:
β’ 1 scoop Sunwarrior Warrior Blend Protein
β’ 1 serving Natural Factors L-Glutamine Powder
β’ Unsweetened Almond Breeze Almond Milk
β’ A splash of Chobani Cookie Dough Coffee Creamer for flavor π
β¨ Estimated Nutrition (depending on portions used):
β Approximately 180β240 calories
β Around 18β22 grams of protein
β Low sugar and satisfying
π₯ Why these ingredients work so well for recovery:
π± Sunwarrior Warrior Blend Protein
Provides clean plant-based protein to help repair and rebuild muscle tissue after exercise. Protein is essential for recovery, strength, and maintaining lean muscle mass. It also helps keep you full and supports steady energy.
π₯ L-Glutamine
Glutamine is one of the most abundant amino acids in the body and can become depleted during intense exercise. It may help support muscle recovery, reduce muscle soreness, support immune health, and assist with gut repair and hydration balance.
π₯ Unsweetened Almond Milk
Keeps the shake light while adding creaminess, hydration, calcium, and vitamin E without excess sugar. A great dairy-free base that blends smoothly post-workout.
πͺ Chobani Cookie Dough Creamer
Adds a fun flavor boost that makes healthy recovery feel like a treat! Sometimes enjoying your recovery shake consistently is half the battle, and a little flavor can make staying on track easier.
β‘ Recovery matters just as much as the workout itself.
Your muscles rebuild, recharge, and grow stronger during the recovery phase β especially when you fuel your body with quality protein, amino acids, hydration, and proper nutrition.
Available ingredients and wellness support at
πΏ Fairborn Natural Foods
π Fairborn, Ohio
π 937-878-7649
