03/31/2024
Energy, fiber, protein, hydration, and a boost of nutrition! This is for a large Ninja Blender in the video, adjust ingredient volume to the size of your blender.
A) - Brew 2 cups of POHA MATE herbal tea blend from Commando Tea (Steep, add 2 tablespoons of honey, and let it rest for about 5 minutes to cool down)
B) - Add ingredients to blender is this order:
2 cups of spinach (press down to bottom)
1 Large Banana or 2 smaller ones
1 Persian Cucumber
1 large Naval Orange or 2 Clementines
1-2 cups of Tropical frozen fruit blend mix (pineapple, mango, peaches, strawberries)
1 large spoon of honey
3-4 tablespoons of Chia Seeds, H**p Seeds, Pumpkin seeds (whatever floats your boat)
*EXTRA-if you have room, add a half / whole avocado, or ½ a cup of plain Greek
C) - After the tea has rested add a ton of ice cubes to cool it down quickly, then add it to the blender
D) - Fill the rest with water, Blend & Enjoy!
