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Strawberries and blueberries are rich in antioxidant compounds called anthocyanins. Research has linked anthocyanins to ...
06/20/2023

Strawberries and blueberries are rich in antioxidant compounds called anthocyanins. Research has linked anthocyanins to a reduction in blood pressure in people with hypertension.2 In more good news, berries are delicious! Sprinkle them over your yogurt, cereal, or oatmeal, or enjoy them as a sweet afternoon snack.

Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at ...
06/05/2023

Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating them in season. By eating healthy, you will reduce your risk of malnutrition and noncommunicable diseases (NCDs) such as diabetes, heart disease, stroke and cancer.

In the United States, more tomatoes are consumed than any other single fruit or vegetable!
03/30/2023

In the United States, more tomatoes are consumed than any other single fruit or vegetable!

The chili pepper has the scientific name capsicum from the Solanaceae family. It is used to make many cuisines as it add...
02/23/2023

The chili pepper has the scientific name capsicum from the Solanaceae family. It is used to make many cuisines as it adds some spice and is of red and green colors.

Broccoli is high in vitamin A and folate (vitamin B9), as well as vitamins C and K. It's also a good source of potassium...
02/20/2023

Broccoli is high in vitamin A and folate (vitamin B9), as well as vitamins C and K. It's also a good source of potassium and dietary fiber, and a half-cup serving has just 15 calories.

All the sugar and twice the caffeine," was the slogan for Jolt Cola when it first hit the market in 1985. Two years late...
02/16/2023

All the sugar and twice the caffeine," was the slogan for Jolt Cola when it first hit the market in 1985. Two years later, the Los Angeles Times would report that Jolt was released "at a time when other beverage makers [were] stressing the nutritional value of their product." All Jolt cared about was whether customers would reach for a can over their customary cups of coffee.

BananasBananas are a cheapskate's best friend. Eat them for snacks, combine with peanut butter, or mash them up as a bas...
02/14/2023

Bananas
Bananas are a cheapskate's best friend. Eat them for snacks, combine with peanut butter, or mash them up as a base for slow oats. And, when they turn brown and soft, they're perfect for banana bread or muffins!

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