09/02/2026
It’s gut healing and free Botox!
If your meat broth isn’t making you stew gello, you aren’t doing it right. Take a cut of meat that’s full of connective tissues (beef cheek, oxtail, lamb shank, a chicken carcass, etc) and cover with water about a lb of meat to 4 cups of water. Do a long and slow simmer with a close fitting lid. When it cools down, it should be think and jiggly like this! Now you don’t actually have to eat it like this, when you warm it up it will be a normal broth consistency but you can be sure your body is getting the building blocks it needs for healthy gut, joints, etc.