01/04/2026
Hello all, I’m starting a 3-day water fast tomorrow, along with a social media fast. Fasting is something I’ve practiced and loved for years because of the clarity and reset it brings to the body, mind, and soul. As a nutritionist and herbalist, I’m very intentional about preparation—leading up to a water fast, I gently prepare my body with fresh juices, mineral-rich hydration, and supportive herbal teas to ease digestion, support detox pathways, and calm the nervous system.
If this is something you’ve been curious about, I’d love to invite others to join me in the next round. When done mindfully and with proper preparation, fasting can be a deeply nourishing and empowering experience.🖤
