Mavis Manor

Mavis Manor 501(c)3 Educational Center Southern West Virginia's Premier Self Reliant Farmlab Educational Center and B&B | Mavis Manor The locally famous Sylvia Smackers.

Mavis Manor is Southern West Virginia Premier Self Reliant Farm Stay Retreat. The 1897 Queen Anne Victorian Country Manor situated on 33 acres nestled in the foothills of the Blue Ridge Mountains. Located in the small hamlet of Flat Top, WV, a small town that is also home of Winterplace Ski Resort. We specialize in Farm to Fork localness. Our permaculture farming styles include our flock of 70+ ha

ppy chickens. (She’s a pig! But shh… I’m not sure she knows that yet) On the grounds we focus mainly on permaculture, like our fruit forest, but also include traditional gardening styles as well. What we doesn’t grow on ground we take every possible stride to purchase locally. We offer an escape from your hectic lifestyle. The guest rooms have smart, eclectic styling, historic southern charm, and 21st century sustainable thinking. Minutes off of I-77, located between Bluefield and Beckley and ideal halfway point from the Great Lakes to the Carolinas

Hey there, folks. Ever felt like your brain's a bit like a flock of birds, flapping around all over the place? I've been...
08/10/2025

Hey there, folks. Ever felt like your brain's a bit like a flock of birds, flapping around all over the place? I've been there, trust me. But I found that getting my hands dirty in the garden helps bring some much-needed peace to the chaos.

Here are a couple of tips to keep in mind if your mind's a wild whirlwind, and you're seeking some tranquility through gardening:

1. **Start Small**: Pick a tiny patch or even a few pots. Bite-sized projects are easier to manage and less overwhelming.

2. **Create Rhythms**: Make gardening a regular ritual—be it a morning check-in with your plants or an end-of-day watering session. Routine brings calm.

3. **Engage Your Senses**: Notice the feel of the soil, the smell of herbs, the colors of the leaves. It's like nature's own sensory therapy.

4. **Tech Away Time**: Hit pause on your gadgets while gardening. This is your moment to unplug and recharge au naturel.

Remember, a thriving garden echoes a thriving mind. Let those plants be your grounding anchor, bringing you a breath of clarity and a healthy dose of green goodness. You got this.



Catch you on the next adventure, and remember to tune in to our livestream classes every Tuesday at 9:45 PM ET to dig deeper into this journey.

We teach and practice permaculture in Southern West Virginia

Hey folks, ready to green up your thumbs with some master gardening tips? Let's dive into the soil and grow a more susta...
08/09/2025

Hey folks, ready to green up your thumbs with some master gardening tips? Let's dive into the soil and grow a more sustainable world, one sprout at a time.

First things first, embrace the diversity of your garden. Let those wildflowers mingle with your veggies—they'll attract beneficial insects that make natural pest control a breeze (bye-bye, chemicals). And don’t shy away from companion planting; mix marigolds with your tomatoes to keep those pesky nematodes at bay.

Speaking of soil, be kind to it. Throw in organic matter like compost or well-rotted manure to keep it alive and buzzing with microbial life. Great soil equals happy plants, and happy plants mean more harvest for you.

Finally, practice a bit of mindfulness in the garden. Use your time weeding or planting to unplug and ground yourself. Trust me, there’s nothing quite like getting your hands dirty to clear your mind.

Catch more green goodness on my streams every Tuesday at 9:45 PM ET. Let's cultivate a more balanced life together.

We teach and practice permaculture in Southern West Virginia

Hey folks! Let's chat about embracing the art of prepping, the laid-back, nature-loving way. Prepping ain't about the en...
08/09/2025

Hey folks! Let's chat about embracing the art of prepping, the laid-back, nature-loving way. Prepping ain't about the end of the world; it's about being as ready as you can be for life's little surprises. Here are some quick tips to keep you grounded:

1. **Grow Your Own**: Start a small permaculture garden. Herbs, veggies, or whatever tickles your fancy. It’s therapy for the soul and your pantry!

2. **Wildcraft Wisely**: Get to know your local wild plants. Not only is it fun, but they're packed with surprise uses. Remember, forage ethically!

3. **Stay Tech Savvy**: Use apps to track gardening or prep progress, but don't let screens distract you from the dirt. Balance tech with nature for the win.

What's your top prep tip? Drop it in the comments and let's learn together. Hit the hills, prep smart, and embrace that peace of nature.



Catch me on livestream every Tuesday at 9:45 PM ET for more of this goodness. See y'all there! 👨‍🌾✨

We teach and practice permaculture in Southern West Virginia

Spent a beautiful day wildcrafting in the Appalachian Mountains, and oh boy, did I come back with some treasures! From f...
08/08/2025

Spent a beautiful day wildcrafting in the Appalachian Mountains, and oh boy, did I come back with some treasures! From foraging wild ramps to spotting medicinal plants like goldenrod and yarrow, the mountains never cease to amaze me. These adventures are all about connecting with our roots, both literally and figuratively.

A little tip for fellow foragers out there: Always leave enough plants behind to replenish the ecosystem. Mother Nature's got to have her share too. And don't forget a plant guidebook – it's a wildcrafter's best friend!

Getting out into nature like this isn't just good for the body; it's magic for the mind, especially if you’re navigating the world with ADHD. The structure of the forest and its calming vibes can be super grounding.

Drop a 🌿 if you've ever tried wildcrafting or are curious about it. Let's swap stories! And remember, my livestream classes are on Tuesdays at 9:45 PM ET. Tune in to learn more about integrating nature into everyday life.

We teach and practice permaculture in Southern West Virginia

Hey folks, let's chat about some good ol' prepping wisdom, the kind that's rooted in practicality and nature-savvy know-...
08/08/2025

Hey folks, let's chat about some good ol' prepping wisdom, the kind that's rooted in practicality and nature-savvy know-how. Because honestly, there's nothing quite like the satisfaction of being ready come rain or shine.

First things first: start small with a well-stocked pantry. Think of it as your cozy insurance policy against the hiccups of modern life. Fill it with homegrown veggies, dry goods, and canned goods that could make a squirrel jealous. A little planting and preserving go a long way in keeping you self-sufficient.

Next up, let's harness that beautiful sun. Solar energy isn't just for gadgets; it plays a mean tune in your prepping toolkit too. Figure out your energy needs and get yourself a solar charger or panels. They'll keep your essentials juiced up when the grid takes a nap.

And last but not least, build on your nature skills. Wildcrafting and foraging are more than just trendy buzzwords—they're your ticket to sustainably sourcing everything from medicinal herbs to treats you didn't know you needed. Dive into local workshops or join our Tuesday night streams at 9:45 PM ET for some hands-on learning.

Remember, prepping is less about survival and more about thriving with what you've got and knowing what nature offers. Let's make it fun, folks.

Got prepping tips or stories to share? Drop ‘em below and let’s learn together.

We teach and practice permaculture in Southern West Virginia

Hey folks, ever thought about swapping those store-bought products for something you whipped up yourself? Dive into the ...
08/07/2025

Hey folks, ever thought about swapping those store-bought products for something you whipped up yourself? Dive into the world of DIY natural products, where you can create everything from herbal salves to all-natural cleaning solutions. Not only do you save a buck or two, but you'll also have peace of mind knowing exactly what's in them.

Here are a few quick tips to get you started:

1. **Herbal Infusions**: Begin by infusing your favorite dried herbs in oil. Use it as a base for balms and lotions. Trust me, your skin will thank you.

2. **Vinegar Cleaner**: Ditch the chemical stuff and make a simple vinegar cleaner. It's as easy as mixing vinegar with water and a splash of your favorite essential oil.

3. **Essential Oil Blends**: Want a quick mood booster? Create your mix of essential oils based on how you're feeling! A few drops of lavender and peppermint can go a long way to calm your mind.

Creating these products is not only a fun activity but also a mindful practice. It's a perfect way to balance your tech-heavy days with a little nature-based love.

What DIY natural product will you try your hand at first? Let me know in the comments. 🌿



Catch my live-streamed classes this Tuesday at 9:45 PM ET, where we dive deeper into living sustainably. Want more tips and stories? Head over to my blogs at mavisfarmacy.com or xdrfirefly.substack.com.

We teach and practice permaculture in Southern West Virginia

Hey folks 🌿, ready to bring a splash of wild to your garden? Wildlife-friendly gardening is not only awesome for our pla...
08/07/2025

Hey folks 🌿, ready to bring a splash of wild to your garden? Wildlife-friendly gardening is not only awesome for our planet, but it also boosts your outdoor space with life and energy. 🦋🐝

Here's how you can transform your garden into a wildlife haven:

1. Go native – Plant local flora to attract bees, butterflies, and birds. They love the familiar stuff and it helps them thrive.

2. Let it be – Allow a corner of your garden to grow a bit wild. It's like a spa day for critters looking for refuge.

3. Create a mini oasis – Adding a little water feature, like a birdbath or pond, invites all kinds of creatures looking for a sip.

4. Ditch the chemicals – Opt for organic solutions to keep pests at bay, keeping your garden safe and healthy for both wildlife and your family.

5. Add some layers – Mix it up with trees, shrubs, and ground cover to provide varied habitats and nesting spots.

With these simple tweaks, you'll be hosting a diverse ecosystem right at home. Plus, reconnecting with nature like this does wonders for your mental wellness and mindfulness. If you're curious to learn more about living sustainably or need a hand in balancing tech with nature-based practices, swing by our blog at xdrfirefly.substack.com.



Get outside, get growing, and give a little back to our furry and fluttery friends. See you out there! 🍂

We teach and practice permaculture in Southern West Virginia

Hey there, fellow nature lovers! 🌿 Just wanted to share a little tale from the Mavis Institute about how sustainable far...
08/06/2025

Hey there, fellow nature lovers! 🌿 Just wanted to share a little tale from the Mavis Institute about how sustainable farming practices can help manage ADHD. As many of you know, life's hustle can be overwhelming, but turning to the land has been a game-changer for so many of us.

One of our students started with a small patch of neglected land. Through permaculture principles, they found order in chaos. Here are some practical tips if you're looking to get your hands dirty and find some mental clarity:

1. Start small. Even a tiny garden can bring big peace of mind.
2. Use a simple layout to avoid overwhelm. Think rows or raised beds.
3. Multitask naturally—let companion plants work together without you lifting a finger.

These steps can help reduce stress and create a calming routine. Whether you're dealing with ADHD or just need a mental break, gardening offers a gentle rhythm that's hard to find elsewhere.

Drop a comment if you feel inspired or have your own garden stories to share! 🌻



P.S. Don't forget, I stream classes on Tuesdays at 9:45 PM ET for more tips and real-life applications. 🌱🌟

We teach and practice permaculture in Southern West Virginia

Hey folks, gearing up for another fun day in the garden and wanted to drop some master gardening wisdom your way. Whethe...
08/06/2025

Hey folks, gearing up for another fun day in the garden and wanted to drop some master gardening wisdom your way. Whether you're a green thumb or just starting out, here are a few tips to help you grow that lush paradise you've been dreaming of.

First off, don't stress about perfection. Nature isn't perfect, and neither are we! Embrace those wonky veggies and surprise blooms. They're all part of the journey.

When planting, remember the magic of companion planting. Pair up your plants like you're matchmaking for the neighborhood dance. Basil loves tomatoes, and marigolds will keep those pesky bugs away from almost anything.

And if you're feeling overwhelmed, just take it one task at a time. Seriously, the garden will still be there tomorrow. It's like managing ADHD—focus on small, achievable goals and celebrate every little harvest.

Remember, gardening is as much about enjoying the process as it is about the end results. So put on your straw hat, grab those gloves, and let's get out there and get dirty. Share your gardening tales with me—I love hearing from my fellow plant enthusiasts.

Happy digging, everyone! 🌱

P.S. Don't forget, we're streaming live garden classes Tuesday at 9:45 PM ET. Join us for some hands-on learning fun.

We teach and practice permaculture in Southern West Virginia

Hey there, nature enthusiasts. Ready to ditch the chemicals and whip up your own DIY natural products? Let's dive into t...
08/05/2025

Hey there, nature enthusiasts. Ready to ditch the chemicals and whip up your own DIY natural products? Let's dive into the world of homemade goodness that Mother Earth would approve of.

Start simple: make your own herbal-infused vinegar. Just pack a jar with your favorite fresh herbs (think rosemary or thyme) and fill it with vinegar. Let it sit for a couple of weeks, strain it, and voilà—your own eco-friendly cleaner or hair rinse.

For those dealing with ADHD, this hands-on activity can ground you in the present moment and provide a great sense of accomplishment. Plus, it's a nifty way to reduce waste and save pennies.

Got citrus peels? Don't toss them. They make a fantastic addition to homemade scrubs or natural cleaners, adding that zingy fresh scent we all love.

Starting small with DIY projects can ease the transition into more sustainable living. And before you know it, you'll be swapping out store-bought with your own creations. Ready to give it a go?

Tune into my Tuesday night streams at 9:45 PM ET for more tips on sustainable living and garden magic.

We teach and practice permaculture in Southern West Virginia

Hey y'all, let's dive into the world of Appalachian wildcrafting! 🌿 There's something magical about wandering the hills,...
08/05/2025

Hey y'all, let's dive into the world of Appalachian wildcrafting! 🌿 There's something magical about wandering the hills, discovering nature's bounty, and tuning in to the rhythm of the land. Last week, I went on one of these wildcrafting adventures, and the mountains didn’t disappoint.

Stumbled across some wild ginger and ramps—absolutely love how they bring a zing to my kitchen creations. But it’s more than just foraging; it's about respect and balance with Mother Nature. Here's a simple tip: always take only what you need and leave the rest for wildlife and future growth. It's not just ethical; it's essential!

If you're dealing with ADHD, this connection to nature can be wonderfully grounding. It calms the mind and helps you focus on the present moment. Here's an idea: try mindful foraging. Focus on the smells, textures, and beauty around you. It’s like a mini reset for your brain.

So, if you've got some free time this weekend, grab a basket and head out to explore. You'll find that the Appalachian hills have plenty of secrets to share. Happy foraging!



Catch more tales and tips on my streams every Tuesday at 9:45 PM ET! 🌿📺

We teach and practice permaculture in Southern West Virginia

Address

1 Grayson-Raleigh-Wythe Historic Turnpike
Flat Top, WV
25841

Telephone

+13044100037

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