Rind & Grind Smoothie Cafe - FLL

06/20/2026

Come visit us across Holiday Park on Sunrise Blvd!
Next week new extended hours! 7am-7pm!
Busy day? Don’t skip meals — sip them smarter. 💪

Our plant-based meal replacement smoothies are packed with real ingredients, powerful protein, and flavours that actually satisfy.

From the bold Mocha Day Starter ☕ to fruity favourites like Strawberry Bliss 🍓, every blend is designed to fuel your body and keep you moving.

Clean fuel. Big flavour. Zero boring shakes.

🥤 Find your favorite today
🔗 Order now: rindandgrind.com

06/18/2026

Good morning Victoria Park, Fort Lauderdale!
It’s a gorgeous morning at Holiday Park! We are located right across on Sunrise!

Fresh blueberries bring a soft natural sweetness, while lemons cut through with that crisp, wake-you-up kind of brightness. 🫐🍋

Try it for yourself today!
https://rindandgrind.com/

06/17/2026

A Healthy Gift in Victoria Park, Fort Lauderdale!
Not sure what to get someone? 🤔 Send an Rind & Grind e-gift card straight to their email.

Let them choose what they enjoy!
https://app.squareup.com/gift/MLV2EMFBNES27/order

06/15/2026

Time to Rind & Grind Victoria Park, Fort Lauderdale!
Clean ingredients. Real nutrition. Rewards that keep you coming back. 🥤✨

Whether you're crushing workouts or simply making smarter food choices, Rind & Grind has the healthy alternative your routine needs.

📲 Download our app and start earning rewards today.

06/12/2026

Good morning Victoria Park Fort Lauderdale! Time to Rind & Grind at Holiday Park on Sunrise!

Make sure your fuel is doing the same work. 💥

Our Dark Chocolate S&B is packed with real fruit, rich cocoa, and clean protein to help you build healthy mass without the crash or fillers.

Chocolate that works as hard as you do? Say less. 😏
Fuel smart. Train strong. Feel the difference.

👉 Grab yours today at Rind & Grind or order online at rindandgrind.com

ProteinSmoothie FitFuel DrinkYourGains StrongStartsHere

06/11/2026

06/11/2026

Good morning Victoria Park, Fort Lauderdale! Your body deserves better fuel after every workout. 🔥

From nutrient-rich smoothies to organic espresso and acai bowls, we make healthy eating easy, and rewarding.

📍Stop by your local Rind & Grind and download the app today.

06/11/2026

Good Morning Fort Lauderdale on Sunrise Blvd!
Iced Americano: A refreshing way to power through your day.

It's the kind of drink that fits morning gym sessions, mid-day focus, and everything in between. 🥤
https://rindandgrind.com/