Eat with Talisha

04/30/2026

What am I about to cook? Excuse the tide on the side

04/28/2026

Big on breakfast around here 🔥🔥🔥 pass me the OJ

04/27/2026

Flavor packed grilled chicken plate with cheesy sides and comfort vibes 😋🔥

04/24/2026

Orange grilled chicken, yellow corn, green beans, and potato make a dinner recipe. 🍗🥔

04/24/2026

04/22/2026

😋

09/28/2025

😋

04/09/2025

Savory Ground Turkey Stir-Fry Bowl 🍚🥦
A high-protein weeknight go-to that’s loaded with color and flavor!

📝 Ingredients:

1/2 lb ground turkey

1/2 tbsp olive oil

1/2 yellow onion, diced

1/2 cup mushrooms, diced

2 tbsp low-sodium soy sauce

1/2 tsp garlic powder

Salt & pepper to taste

Stir-Fried Veggies:

1/2 cup broccoli florets

1/4 cup red bell pepper, chopped

1/4 cup yellow squash, sliced

1/4 cup zucchini, sliced

1/4 cup mushrooms, sliced

1 tbsp olive oil

Salt, pepper, garlic powder to taste

Base:

1 cup cooked white jasmine rice

🍽️ How to Make It:

1️⃣ Cook the Rice:

Start by cooking jasmine rice according to package instructions—a fluffy, neutral base that balances bold stir-fry flavors.

2️⃣ Brown the Ground Turkey:

In a skillet over medium heat, sauté diced onion and mushrooms in olive oil for 2–3 minutes. Add ground turkey, garlic powder, soy sauce, salt, and pepper. Cook until browned and crumbly for a savory, umami-packed protein base.

3️⃣ Sear the Veggies:

In a separate pan, heat olive oil. Add broccoli, bell pepper, squash, zucchini, and mushrooms. Season lightly and stir-fry until just tender and slightly charred—a quick veggie fix with tons of color and crunch.

4️⃣ Assemble the Bowl:

Add a scoop of jasmine rice to your bowl. Top with the seasoned ground turkey mix and colorful stir-fried veggies—the perfect meal prep or clean comfort meal.

5️⃣ Serve Hot & Enjoy:

Drizzle with extra soy sauce or sriracha if you want more kick. It’s a fast, flavorful bowl you’ll want on repeat!

Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes
Calories: ~480 per bowl | Protein: ~35g per serving

03/28/2025

Good Morning ☀️