09/01/2026
🐟 KETO COCONUT FISH CURRY 🌶️
Creamy, flavorful, spicy, and delicious — this Keto Coconut Fish Curry is an easy low-carb meal that comes together in about 30 minutes! Perfect for a healthy lunch or dinner. 😋
🛒 Ingredients
For the fish:
600 g firm white fish, cut into bite-sized pieces
½ tsp turmeric
Salt to taste
1 tbsp coconut oil
For the curry:
1 small onion, finely sliced
3 cloves garlic, minced
1 tbsp fresh ginger, grated
1–2 green chilies, sliced
1 tsp turmeric
1½ tsp ground coriander
1 tsp cumin powder
½ tsp red chili powder
200 ml unsweetened full-fat coconut milk
100 ml water or fish stock
1 tbsp fresh lemon or lime juice
Fresh coriander/cilantro for garnish
Salt to taste
👩🍳 Instructions
Season the fish with salt and ½ tsp turmeric. Let it rest for about 10 minutes.
Heat coconut oil in a deep pan over medium heat.
Add sliced onion and cook until softened and lightly golden.
Add garlic, ginger, and green chilies. Sauté for 1 minute.
Add turmeric, coriander, cumin, and chili powder. Stir for 30 seconds until fragrant.
Pour in the coconut milk and water or fish stock. Mix well and bring to a gentle simmer.
Carefully add the fish pieces to the curry.
Cover and simmer gently for 6–10 minutes, or until the fish is cooked through and flakes easily.
Stir in fresh lemon or lime juice.
Taste and adjust salt and chili according to your preference.
Garnish generously with fresh coriander and serve hot. 🌿
🥦 Keto Serving Ideas
Serve with:
Cauliflower rice
Sautéed spinach
Steamed broccoli
Zucchini noodles
Low-carb naan
💡 Keto Tip: Use unsweetened full-fat coconut milk and avoid adding sugar or sweetened sauces.
🔥 Save this recipe and share it with someone who loves creamy, spicy curries!
