Healthease West

08/31/2026

The Homer Simpson fav shake ~ The Donut Shake, now on the menu!

08/31/2026

When you go on a road trip like I did this weekend, the first thing you do when you get out of the car is STREEEETCHHHH, but sometimes even that big stretch isn't enough to get rid of tight muscles.
Check out this 15-minute seated yoga to stretch those muscles and feel better after a long sit!

Relieve headaches, anxiety, and tension with this calming 15-minute...

08/26/2026

It's National Dog Day! Show us your pups!!

08/25/2026

A tea as strong as the sea! Neptune's Brew ~ Blue Blast, Blue Raspberry, and Tropical Liftoff

08/25/2026

Our newest team member, Josiah, made this delicious mango, orange, and blue blast tea!

08/25/2026

First person you pull up when you press the letter M owes you a shake!

08/20/2026

We need a vacation, but until we can get to the ocean we're gonna sip away at Alien on the Beach ~ a fruity tea with pineapple, strawberry, Tropical Liftoff, and Blue Raspberry

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08/17/2026

Exercise isn't always about building muscles and pumping iron. Let's do a little dive into how it can help you relax too!
Check out this quick and easy 20-minute exercise for stress relief and relaxation!

De-stress with this 20 minute calming yoga routine that includes li...

08/15/2026

It's , and we're coming through with some tips to help you relax and reduce stress!

1 - Exercise! But wait! Doesn't exercise elevate your heart rate? How does that reduce stress?? Exercise helps release endorphins in the brain, relaxes the muscles, and relieves tension. Plus, by shaking up your routine (and your body) you're putting yourself in a situation where your focus CAN'T be on your stressors, instead focusing on the workout! Check out this article for more info!

https://www.helpguide.org/wellness/fitness/the-mental-health-benefits-of-exercise

2 - Meditation! Meditation helps you slow the mind, pulling focus onto the here and now. It regulates breathing and heart rate and allows you to slow the worries of everyday life. You don't have to go anywhere to meditate either. YouTube is FILLED with amazing guided meditations for all your needs! Check out this quick and easy guided meditation that our team member Sydney uses on the regular! https://www.youtube.com/watch?v=bG3AcN-XOrw&t=5s

3 - Yoga! Moving your body isn't just about pumping iron or running that mile. It can also be about the slow, intentional movements. Whether it be at amazing yoga studios in Frankfort like My Old Kentucky OM Yoga Center, or a quick 10 Minute Yoga sesh on YouTube, Yoga is an amazing way to regulate your nervous system and stretch those muscles.
https://www.youtube.com/watch?v=vj0JDwQLof4

4 - Be Creative! Sometimes your brain feels so bogged down with everyday life that we forget how to just CREATE! Whether it's picking up a coloring book, creating a masterpiece, or even just scribbling on a page, take time to create!
For more creative inspiration, check out Yes Arts , this Sunday (Aug 16th) from 2-5 at their ART OF HEALING event, where some amazing artists will be sharing different techniques for relaxation and mindfulness.

No matter how you choose to relax this National Day of Relaxation, make sure you're taking time for yourself!

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