Nourish & Grill

08/30/2026

Happy Sunday! 🍎🍂

September starts Tuesday, so we’re getting a little head start on the fall vibes with this week’s Drink of the Week! 🤎

We’re bringing back a popular favorite from last year’s fall menu… the Caramel Apple! 🍏✨ Made with green apple, caramel, and lemon lime energy for the perfect sweet-and-tart fall combo!💚

Want to make it extra? Add our caramel sauce for an extra caramel drizzle! (Caramel sauce does contain sugar.)

Come grab one this week and help us welcome September the delicious way! 🍁🥤

⏰Monday-Friday: 6:30 AM - 2:30 PM ; Saturday & Sunday: 8 AM - 12 PM
📍210 N Jackson St. Frankfort, IN 46041
🚪Please use the 208 door to enter.
➡️ Located in the same building as Arni’s and Ellis Jewelers, behind Heather’s Flowers. Parking is available in the Annex parking lot behind the building.

08/28/2026

Happy Friday! 🧡🥤

Did you know our teas are fully customizable? Whether you want regular energy, half energy, extra energy, or no energy at all, we can make it your way!

Choose it over ice, blended, or as a tea kit, and add extras like collagen, probiotics, H3O, protein, immunity support, or popping boba. 🙌

And if you love the flavor but want it a little lighter, just ask us to size it up into a bigger cup!

Your drink, your way. 💚 Stop in today and let us make your favorite!

⏰Monday-Friday: 6:30 AM - 2:30 PM ; Saturday & Sunday: 8 AM - 12 PM
📍210 N Jackson St. Frankfort, IN 46041
🚪Please use the 208 door to enter.
➡️ Located in the same building as Arni’s and Ellis Jewelers, behind Heather’s Flowers. Parking is available in the Annex parking lot behind the building.

08/27/2026

Thankful Thursday 💗🙌

It’s our favorite day of the week… time to recognize our Top Facebook Engagers! 🎉

Every like, comment, share, and interaction helps our small business reach more people, and we truly appreciate each and every one of you!

Want to be recognized next week? It’s easy!

👍 Like our posts
💬 Comment on our posts
🔁 Share our posts
🌎 Make sure you’re a PUBLIC follower so we can see your engagement.

Here’s what those recognized receive:

🥤 Top 3 — FREE 32oz tea, no add-ons included
⭐ Next 7 — points added to their customer account

Don’t have an account yet? Just stop in, make a purchase, and give us your phone number so we can get one started for you!

‼️ If your Facebook name is not connected to the phone number on your customer account, please send us a private message with the phone number attached to your account so we can make sure your points go to the right place. Thank you!

⏰Monday-Friday: 6:30 AM - 2:30 PM ; Saturday & Sunday: 8 AM - 12 PM
📍210 N Jackson St. Frankfort, IN 46041
🚪Please use the 208 door to enter.
➡️ Located in the same building as Arni’s and Ellis Jewelers, behind Heather’s Flowers. Parking is available in the Annex parking lot behind the building.

08/26/2026

🍓 PROTEIN SHAKE SPOTLIGHT: STRAWBERRY CHEESECAKE 🍓

Another one of our most popular shakes and for good reason! 😍 Our Strawberry Cheesecake Protein Shake is creamy, fruity, and packed with protein.

🥤 24oz made with water:
277 calories • 24g protein
🥤 32oz made with water:
388 calories • 31g protein
(Nutrition listed is with no modifications.)

Want to make it your own? You can choose water, almond milk, or whole milk as your base and customize from there!
✨ Add sugar-free whipped cream: +20 calories
💪 Add an extra scoop of protein: +7g protein & +58 calories
🍓 Looking to lower the calories or sugar? Ask for no sauce on the cup and/or no topping!

Dessert flavor with a protein-packed twist. 🍓🍰 Come give Strawberry Cheesecake a try!

⏰Monday-Friday: 6:30 AM - 2:30 PM ; Saturday & Sunday: 8 AM - 12 PM
📍210 N Jackson St. Frankfort, IN 46041
🚪Please use the 208 door to enter.
➡️ Located in the same building as Arni’s and Ellis Jewelers, behind Heather’s Flowers. Parking is available in the Annex parking lot behind the building.

08/25/2026

Happy Tuesday! 🧡 Don’t forget Happy Hour is today from 12–2PM in-store! 🎉 Stop in and enjoy 15% off all teas during Happy Hour! 🥤✨ See you this afternoon!

🥤 It’s Happy Hour Tuesday! 🥤

Just your friendly reminder that your afternoon tea run comes with a little extra savings today! 🙌

⏰ 12 PM – 2 PM
💚 15% OFF ALL TEAS!
🏪 In-store only

Grab your favorite, try something new, bring a friend, or treat your coworkers! Choose with or without energy and customize it just the way you like it. ⚡

We’ll have the cups ready, see you for Happy Hour! 💚🔥

⏰Monday-Friday: 6:30 AM - 2:30 PM ; Saturday & Sunday: 8 AM - 12 PM
📍210 N Jackson St. Frankfort, IN 46041
🚪Please use the 208 door to enter.
➡️ Located in the same building as Arni’s and Ellis Jewelers, behind Heather’s Flowers. Parking is available in the Annex parking lot behind the building.

08/24/2026

Happy Monday! 🧡

Have you tried our in-store made Protein Bars yet?! These have become a customer favorite, and for good reason! They’re thick, delicious, packed with flavor, and perfect when you need a quick grab-and-go snack! 🙌

We currently have three flavors to choose from:
🍫 S’mores – sweet, chocolatey & campfire-inspired
🍪 Monster Cookie – our MOST POPULAR, loaded with classic cookie flavor
🥜 Peanut Butter Cookie – rich peanut butter flavor with the perfect crunch

Made right here at Nourish & Grill and ready to grab! Stop in and pick up your favorite or grab one of each. 😋

Which one are you choosing first? 👇

⏰Monday-Friday: 6:30 AM - 2:30 PM ; Saturday & Sunday: 8 AM - 12 PM
📍210 N Jackson St. Frankfort, IN 46041
🚪Please use the 208 door to enter.
➡️ Located in the same building as Arni’s and Ellis Jewelers, behind Heather’s Flowers. Parking is available in the Annex parking lot behind the building.

08/23/2026

🦋☀️ Drink of the Week: The Butterfly! ☀️🦋

Summer may be winding down, but we’re not quite ready to say goodbye to those warm-weather flavors! 🌴

So this week, we’re bringing back a favorite from our Spring Menu… The Butterfly!

🧡 Passion Fruit
🍑 Peach
🍓 Strawberry
🌴 Tropical Energy

Sweet, fruity, tropical, and refreshing! It’s the perfect way to hold onto summer just a little bit longer. 🦋🥤

💚 32 oz only
⚡ With Energy: $6
🌿 Without Energy: $4
Prices before tax.

If you missed The Butterfly this spring or have been waiting for it to come back, now’s your chance! Stop in and grab one this week. 💚🔥

⏰Monday-Friday: 6:30 AM - 2:30 PM ; Saturday & Sunday: 8 AM - 12 PM
📍210 N Jackson St. Frankfort, IN 46041
🚪Please use the 208 door to enter.
➡️ Located in the same building as Arni’s and Ellis Jewelers, behind Heather’s Flowers. Parking is available in the Annex parking lot behind the building.

08/22/2026

☀️ It’s Saturday, treat yourself! 💚

Whether you’re starting your weekend with a little energy, grabbing something packed with protein, or just stopping in for your favorite, we’re ready for you!

🥤 Loaded Teas
💪 Protein Shakes
🍓 Smoothies
🥣 Protein Loaded Oats
🍪 Protein Bars
✨ Plus immunity shots, add-ins & more!

Not sure what to get? Tell us what flavors you like and we’ll help you find something you’ll love!

👇 What are you grabbing this Saturday? A tea, shake, smoothie, or something else?

Come see us this weekend! 💚🔥

⏰Monday-Friday: 6:30 AM - 2:30 PM ; Saturday & Sunday: 8 AM - 12 PM
📍210 N Jackson St. Frankfort, IN 46041
🚪Please use the 208 door to enter.
➡️ Located in the same building as Arni’s and Ellis Jewelers, behind Heather’s Flowers. Parking is available in the Annex parking lot behind the building.

08/21/2026

🥜🍫 Meet our #2 most popular Protein Shake — Peanut Butter Oreo! 🍪

If you’re a peanut butter + chocolate person, this one is hard to beat. 🤤

Our Peanut Butter Oreo combines rich chocolate and creamy peanut butter, finished with a chocolate swirl around the cup and topped with crushed Oreos for the perfect dessert-inspired shake.

And it’s packing some serious protein! 💪

🥤 24 oz made with water:
🔥 Starting at 356 calories
💪 28g of protein

Just like our other protein shakes, you can customize it your way! Choose water, whole milk, or almond milk as your base, skip the chocolate swirl or Oreo topping, add sugar-free whipped cream, or boost it with add-ons like extra protein, collagen, probiotics, fiber & more!

Come see why Peanut Butter Oreo is our second most popular protein shake! 👀🥜🍪

⏰Monday-Friday: 6:30 AM - 2:30 PM ; Saturday & Sunday: 8 AM - 12 PM
📍210 N Jackson St. Frankfort, IN 46041
🚪Please use the 208 door to enter.
➡️ Located in the same building as Arni’s and Ellis Jewelers, behind Heather’s Flowers. Parking is available in the Annex parking lot behind the building.