12/10/2025
Not all rough terrain means danger. A rocky path asks us to listen to the earth beneath us. It asks us to be present. We may need to go a little slower, and we may stumble here and there. But one mindful step at a time can lead to somewhere beautiful! If you are looking for a space to explore and be present, join Carissa Wolkiewicz and I for our winter wellness series:
Monday's at 6:30pm est
Dec 15th: Find Your Footing - Consistency vs perfection, goal setting
Dec 22nd: Calm in the Chaos: Emotional eating, intention/action gap, environment
Dec 29th: Breathe and Balance - Staying grounded with go-to foods, releasing guilt and staying consistent, finding routine
Jan 5th: Release and Renew - Letting go of pressure, finding ease, sustainable and realistic goals
We will be practicing some mindful movement to deepen our self-exploration to begin and end our sessions!
Join us here:
https://www.creative-wholistics.com/steadythroughtheseason?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcAOmuMdleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAaen2AO4moh9iUIf7eyKXJlbGYfxnOzFFR-TQSV70YF8dXYrssZZWIatSOUJGw_aem_KM_RIVe38pv6cIZav5MeqQ
