Fit Fresh Juice Bar

03/21/2022

https://www.youtube.com/watch?=2WF-4-DnJiI

Fish can be a wonderful addition to a healthy diet- filled with lots of great nutrients! Jane Monzures is talking with nutritionist and fitness chef Ashley W...

03/03/2022

Vegetable Juice can be taken at any time. Early morning is excellent, before a meal is also good. It's vitamins, minerals and phytonutrients are best absorbed on an empty stomach and it also has a detoxifying effect on the body.

02/23/2022

By providing our bodies with a steady source of energy that reduces the load on our digestive systems, more oxygen and nutrient-rich blood is able to reach our brains, helping clear mental fog and keeping us motivated and improving concentration.

02/03/2022

Leafy vegetables, papaya and beet help get rid of several toxins accumulated in our body tissues. Including smoothies made of a mixture of these vegetables at breakfast can help to detoxify your body every day.

01/26/2022

Why I love Beetroot - Beetroot Benefits | Beets Juice and Beetroot PowderBeets are one of the world’s most popular root vegetables and one of the world’s hea...

01/06/2022

Freshly squeezed juice provides your body with more vitamins, minerals, and other nutritional compounds than most canned or bottled options will. Many pre-packaged juices are made with preservatives that take away from the nutritional value of the juice you drink. Freshly squeezed juice is filled with natural sugars that help your body produce energy. This natural sugar found in fruit, called fructose, helps normalize your blood sugar levels and prevents you from feeling hungry again soon after eating. Added sugars, like those found in processed juices, provide little-to-no nutritional value and are empty calories that can lead to weight gain.

12/15/2021

Juicing is no healthier than eating whole fruits and vegetables. Juicing extracts the juice from fresh fruits or vegetables. The liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the fruit. However, whole fruits and vegetables also have healthy fiber, which is lost during most juicing. Some believe that juicing is better than eating whole fruits and vegetables because your body can absorb the nutrients better and it gives your digestive system a rest from digesting fiber. They say juicing can reduce your risk of cancer, boost your immune system, remove toxins from your body, aid digestion and help you lose weight. However, there's no scientific evidence that extracted juices are healthier than the juice you get by eating the fruit or vegetable itself. But if you don't enjoy eating fruits and vegetables, juicing may be a way to add them to your diet or to try fruits and vegetables you might not eat.

12/05/2021

Antioxidants occur naturally in plant-based foods and help prevent or stop cell damage caused by oxidants. Freshly squeezed juices are a great way to consume these, and the juices of fruits and vegetables with the highest concentrations of antioxidants offer the best protection against damage caused by unstable molecules that naturally occur in your body.

11/23/2021

Smoothies' biggest pitfall is their propensity to contain large quantities of added sugar. Added sugar reduces the nutrient density of smoothies. Furthermore, routinely consuming too much added sugar may increase your risk of chronic ailments like heart disease, diabetes, and liver disease

11/07/2021

Constipation is a severe health issue that occurs when the large intestine absorbs too much water. Apples contain sorbitol that offers a solution to this problem . When this substance reaches the large intestine, it draws water into the colon. This way, it makes the stool softer and easy to pass.

09/28/2021

A healthy intake of fluids is key to creating a regular digestion process. However, apart from supplying water, oranges are rich in fibers. A small orange offers up to 3g of fibre, two-thirds of which is absorbed by our body tissue.