10/20/2026
DAY 1. ARRIVE. Before you fix anything, feel something. Hand on chest. Hand on belly. In through the nose, 4 counts. Out, 4 counts. Ten breaths. That is it. This is Day 1 of the 7-Day Breath Challenge. Do the practice, then comment DONE + BEGIN and tag a friend who needs this. Finish all 7 days and you are entered to win a FREE BREATHWORK CLASS with me. Want the deeper work? I lead small-group and 1-on-1 breathwork. DM me BREATHE. Where are you breathing from right now — chest or belly?