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Soul & Body Meal Prep, Gainesville, GA (2026)

10/25/2026

RECORD BREAKING WEEK 🤯🙌🏼

You guys are seriously AMAZING. 🥹❤️ I actually had to cut off orders 15 minutes before my actual 4pm cutoff because I knew I wasn’t going to have enough fridge space for any more orders😅

Over here scrambling to find another fridge so I don’t have to do the same thing again🫠

Seriously though, I can’t thank y’all enough for continuing to support this business. Every order, every share, every recommendation, every kind message… I don’t take any of it for granted. 🥹

You guys keep me BUSY, but I’m so incredibly grateful for it. 🤍

Now… somebody please tell me where I can find a reasonably priced 4th fridge😅

A little reminder that tips are always appreciated but never expected! 🥹💛 Soul & Body is truly a one-woman show — from grocery shopping and prepping to cooking hundreds of orders each week, packaging, cleaning, and delivering every single meal. Your orders and support already mean so much to me, and if you ever feel led to leave a little extra, just know it’s genuinely appreciated! 🫶🏼

Menu is below! ⬇️

The “Weekly Bread” you received with your meals will be shared in more depth in Monday’s post— so be sure to keep an eye out tomorrow🤍🕊️

🚨 PLEASE READ 🚨
🔔 Order cut-off: Thursdays at 4PM
📦 Delivery: Sundays between 5AM–9AM
• $5 delivery fee
🏡 Pick-Up: Available Sundays starting 10:30AM in Gainesvile
🍽️ New menu drops Sunday evenings
💬 To be added to Wednesday text/DM reminders, just ask!

Scroll/read below for full details.

HOW TO ORDER
1. Browse the weekly menu and choose your meals. (5 meal minimum per order for delivery)
2. Place your order by commenting on the post, sending a DM, or contacting me directly.
3. I’ll reply with your total and available payment options.
4. Sit back, relax, and your meals will be delivered Sunday morning—fresh, convenient, and ready for the week!

💲PAYMENT OPTIONS
• Venmo:
• CashApp: $stephanybiggs
• PayPal / Zelle / Apple Pay: ask for number

Please select Friends/Family when sending payments (if prompted).

YOUR ORDER WILL NOT BE COMPLETED UNLESS PAYMENT IS MADE BY ORDER CUT OFF!

Add-Ons
Extra protein can be added to any meal for $2 per meal. ($4 for steak, not available on fish dishes).

Macros for this weeks menu⬇️

McGriddle Bowl
Cals: 360
Protein: 40g
Carbs: 18g
Fat: 14g

Southwest Breakfast Skillet
Cals: 336
Protein: 32g
Carbs: 25g
Fat: 12g

Cowboy Burger Potato Bowl
Cals: 430
Protein: 34g
Carbs: 28g
Fat: 20g

Enchiladas
Cals: 330
Protein: 25g
Carbs: 23g
Fat: 10g

BBQ Meatballs
Cals: 480
Protein: 45g
Carbs: 30g
Fat: 20g

10/19/2026

Everything.

Your children.
Your business.
Your future.
Your emotions.
Your healing.
Your relationships.
Your unanswered questions.

Everything.

Some things keep you awake at night.

Plans you can’t control. Doors that haven’t opened. Situations you desperately wish you could change. Questions that still don’t have answers.

And sometimes, the harder we try to figure everything out, the heavier everything feels.

But this verse gives us a different approach.

Commit it to the Lord. Trust Him.

Not because you’ll immediately understand everything.

Not because God is going to give you all the answers you’re asking for.

But because there is a difference between carrying a burden and carrying it alone.

Trusting God doesn’t mean doing nothing. It means doing your part while refusing to take God’s part.

You can pray.
You can make wise decisions.
You can set boundaries.
You can work hard.
You can show up.
You can do what God has called you to do.

And then you can leave the outcome in His hands.

Because sometimes surrender isn’t a one-time decision. Sometimes you have to hand the same thing back to God over and over again when your mind starts picking it back up.

“God, this is Yours. I trust You with it.”

Your job isn’t to have everything figured out.

Your job is to be faithful with what God has placed in front of you today.

So whatever has been weighing on you lately… give it to God.

Not because it doesn’t matter.

But because He cares about it more than you ever could.

You don’t have to carry everything and simultaneously figure everything out.

Commit it. Trust Him. Let Him help you carry what you were never meant to carry alone.

10/18/2026

Week after week, I’m just blown away by all of the support and orders. 🥹 I truly can’t express how grateful I am for each and every one of you.

Thank you for allowing me to make a little part of your week easier, one meal at a time. 😊🫶🏼

Also, side note… to y’all who have your Halloween decorations out that MOVE or SAY SOMETHING when you walk by… 5am, delivery-in-the-dark Steph doesn’t like you. 😅😂

Next week’s menu is LIVE! Go check it out and get those orders in!

A little reminder that tips are always appreciated but never expected! 🥹💛 Soul & Body is truly a one-woman show — from grocery shopping and prepping to cooking hundreds of orders each week, packaging, cleaning, and delivering every single meal. Your orders and support already mean so much to me, and if you ever feel led to leave a little extra, just know it’s genuinely appreciated! 🫶🏼

Menu is below! ⬇️

The “Weekly Bread” you received with your meals will be shared in more depth in Monday’s post— so be sure to keep an eye out tomorrow🤍🕊️

🚨 PLEASE READ 🚨
🔔 Order cut-off: Thursdays at 4PM
📦 Delivery: Sundays between 5AM–9AM
• $5 delivery fee
🏡 Pick-Up: Available Sundays starting 10:30AM in Gainesvile
🍽️ New menu drops Sunday evenings
💬 To be added to Wednesday text/DM reminders, just ask!

Scroll/read below for full details.

HOW TO ORDER
1. Browse the weekly menu and choose your meals. (5 meal minimum per order for delivery)
2. Place your order by commenting on the post, sending a DM, or contacting me directly.
3. I’ll reply with your total and available payment options.
4. Sit back, relax, and your meals will be delivered Sunday morning—fresh, convenient, and ready for the week!

💲PAYMENT OPTIONS
• Venmo:
• CashApp: $stephanybiggs
• PayPal / Zelle / Apple Pay: ask for number

Please select Friends/Family when sending payments (if prompted).

YOUR ORDER WILL NOT BE COMPLETED UNLESS PAYMENT IS MADE BY ORDER CUT OFF!

Add-Ons
Extra protein can be added to any meal for $2 per meal. ($4 for steak, not available on fish dishes).

Macros for this weeks menu⬇️

Breakfast Sliders
Cals: 460
Protein: 24g
Carbs: 64g
Fat: 13g

Cowboy Breakfast Plate
Cals: 337
Protein: 25g
Carbs: 21g
Fat: 17g

Japanese Turkey Bowl
Cals: 320
Protein: 27g
Carbs: 32g
Fat: 9g

Steakhouse Loaded Mashed Potato
Cals: 461
Protein: 35g
Carbs: 42g
Fat: 17g

Lazy Lasagna Bowl
Cals: 460
Protein: 35g
Carbs: 35g
Fat: 20g

10/15/2026

🚨A few more hours left to order! Make sure orders AND payment are in BEFORE 4pm⏰

10/12/2026

I think sometimes we can get so caught up in making sure we have enough for ourselves that we forget everything we have came from God in the first place. Our time, our money, our energy, our gifts… none of it was ever ours to begin with. It was all given to us by Him.

And generosity isn’t always about money. Sometimes it’s making someone a meal, helping someone when it’s inconvenient, being patient when you’re already overwhelmed, or taking the time to encourage someone who’s having a hard time.

I know how easy it is to get caught up in our own schedules, our own problems, and everything we have going on. But what if we started looking at what we have as an opportunity to bless someone else instead of something we have to hold onto so tightly?

God didn’t bless us just so we could keep it all to ourselves. Sometimes the very thing He’s given us is meant to be shared with someone who needs it.

And I love the reminder in this verse that when we refresh others, we will be refreshed too. Giving doesn’t always mean losing something. Sometimes God uses our willingness to pour into someone else to fill our own hearts in ways we never expected.

This week, I want to challenge myself (and you, too 🤎) to look for little ways to be generous. Not just when it’s easy or convenient, but even when it requires a little extra time, patience, or effort.

You never know how much a small act of kindness could mean to someone. And you never know how God might use you when you’re willing to open your hands and let Him work through you.

10/11/2026

THANK YOU to everyone who ordered last week! Y’all continue to show up and support this little business of mine, and I truly don’t take a single order for granted. I’m so grateful God has continued to grow Soul & Body Meal Prep in ways I couldn’t have imagined, and I’m thankful for every single one of you who has been a part of it.

A little reminder that tips are always appreciated but never expected! 🥹💛 Soul & Body is truly a one-woman show — from grocery shopping and prepping to cooking hundreds of orders each week, packaging, cleaning, and delivering every single meal. Your orders and support already mean so much to me, and if you ever feel led to leave a little extra, just know it’s genuinely appreciated! 🫶🏼

Menu is below! ⬇️

The “Weekly Bread” you received with your meals will be shared in more depth in Monday’s post— so be sure to keep an eye out tomorrow🤍🕊️

🚨 PLEASE READ 🚨
🔔 Order cut-off: Thursdays at 4PM
📦 Delivery: Sundays between 5AM–9AM
• $5 delivery fee
🏡 Pick-Up: Available Sundays starting 10:30AM in Gainesvile
🍽️ New menu drops Sunday evenings
💬 To be added to Wednesday text/DM reminders, just ask!

Scroll/read below for full details.

HOW TO ORDER
1. Browse the weekly menu and choose your meals. (5 meal minimum per order for delivery)
2. Place your order by commenting on the post, sending a DM, or contacting me directly.
3. I’ll reply with your total and available payment options.
4. Sit back, relax, and your meals will be delivered Sunday morning—fresh, convenient, and ready for the week!

💲PAYMENT OPTIONS
• Venmo:
• CashApp: $stephanybiggs
• PayPal / Zelle / Apple Pay: ask for number

Please select Friends/Family when sending payments (if prompted).

YOUR ORDER WILL NOT BE COMPLETED UNLESS PAYMENT IS MADE BY ORDER CUT OFF!

Add-Ons
Extra protein can be added to any meal for $2 per meal. ($4 for steak, not available on fish dishes).

Macros for this weeks menu⬇️

Apple Cinnamon Baked Oatmeal
Cals: 315
Protein: 18g
Carbs: 40g
Fat: 6g

Breakfast Quesadilla
Cals: 235
Protein: 21g
Carbs: 9g
Fat: 10g

Greek Chicken
Cals: 355
Protein: 29g
Carbs: 40g
Fat: 4g

Slow Cooker Chicken Enchilada
Cals: 325
Protein: 26g
Carbs: 26g
Fat: 12g

Cajun Alfredo
Cals: 446
Protein: 40g
Carbs: 40g
Fat: 14g

10/05/2026

This verse has been on my fridge for months now and has been on my heart lately because sometimes we forget that we’re in a spiritual battle.

Not every hard day, difficult circumstance, or uncomfortable situation is something we can fix by trying harder. Sometimes the battle is spiritual, and we have to recognize who, or what, is trying to pull us away from God’s truth.

The enemy wants to fill our heads with lies, fear, doubt, discouragement, temptation, and confusion. And if we aren’t careful, we can start believing those things without even realizing it.

That’s why God tells us to put on the full armor.

Not just when life gets hard. Every day.

Stay rooted in His Word. Hold onto truth. Guard your heart. Keep your faith strong. Pray. And when the enemy tries to convince you to believe something God never said, stand firm.

I love that Scripture says “take your stand.” Sometimes standing firm is the victory. You don’t have to have everything figured out. You don’t have to fight every battle in your own strength.

Put on the full armor of God. Don’t let the enemy convince you to give up. Keep standing. Keep praying. Keep believing. God is with you, even in the battle. 🤍

10/04/2026

Happy Sunday, yall💛

✨NEW✨ Breakfast Nugget Bowl🐔🍳
You know that chicken breakfast bowl you wish you could grab from the drive-thru? 👀 Yeah… I made my own version. Hash brown rounds, scrambled eggs and healthy chicken “nuggets” tossed together with a side of Chick-fil-A sauce to drizzle on top!

Chili Mac is BACK on the menu!
This one immediately became a fan favorite, so of course I had to bring it back! 🙌🏼 Homemade beef chili tossed with protein-packed shell noodles… hearty, cheesy, comforting, and SO good. Basically everything you love about chili mac, just made a little smarter. 💪🏼

If you loved it the first time, you already know… and if you haven’t tried it yet, this is your sign! 👀

🍫 Almond Flour Brownie — BACK AGAIN!
These fudgy little brownies are made with grass-fed butter, coconut sugar, cocoa powder, eggs, arrowroot powder + just 8 total ingredients. 🤎 They’re best kept refrigerated, then simply remove from the wrapper and microwave for 20–30 seconds for the perfect warm, gooey brownie. Addicting AND guilt free!

A little reminder that tips are always appreciated but never expected! 🥹💛 Soul & Body is truly a one-woman show — from grocery shopping and prepping to cooking hundreds of orders each week, packaging, cleaning, and delivering every single meal. Your orders and support already mean so much to me, and if you ever feel led to leave a little extra, just know it’s genuinely appreciated! 🫶🏼

Menu is below! ⬇️

The “Weekly Bread” you received with your meals will be shared in more depth in Monday’s post— so be sure to keep an eye out tomorrow🤍🕊️

🚨 PLEASE READ 🚨
🔔 Order cut-off: Thursdays at 4PM
📦 Delivery: Sundays between 5AM–9AM
• $5 delivery fee
🏡 Pick-Up: Available Sundays starting 10:30AM in Gainesvile
🍽️ New menu drops Sunday evenings
💬 To be added to Wednesday text/DM reminders, just ask!

Scroll/read below for full details.

HOW TO ORDER
1. Browse the weekly menu and choose your meals. (5 meal minimum per order for delivery)
2. Place your order by commenting on the post, sending a DM, or contacting me directly.
3. I’ll reply with your total and available payment options.
4. Sit back, relax, and your meals will be delivered Sunday morning—fresh, convenient, and ready for the week!

💲PAYMENT OPTIONS
• Venmo:
• CashApp: $stephanybiggs
• PayPal / Zelle / Apple Pay: ask for number

Please select Friends/Family when sending payments (if prompted).

YOUR ORDER WILL NOT BE COMPLETED UNLESS PAYMENT IS MADE BY ORDER CUT OFF!

Add-Ons
Extra protein can be added to any meal for $2 per meal. ($4 for steak, not available on fish dishes).

Macros for this weeks menu⬇️

Almond Flour Brownie
Cals: 400
Protein: 8g
Carbs: 44g
Fat: 24g

Breakfast Nugget Bowl
Cals: 445
Protein: 35g
Carbs: 40g
Fat: 16g

Tex-Mex Breakfast Bowl
Cals: 300
Protein: 26g
Carbs: 25g
Fat: 10g

Korean BBQ Meatballs
Cals: 430
Protein: 34g
Carbs: 30g
Fat: 20g

Chili Mac
Cals: 475
Protein: 40g
Carbs: 45g
Fat: 15g

Chipotle Chicken Bowl
Cals: 350
Protein: 31g
Carbs: 35g
Fat: 9g

09/28/2026

Not “follow your heart.”
Not “do whatever feels right.”
Seek His will.

We live in a world that tells us to trust our feelings, chase what makes us happy, and follow whatever feels right. But Scripture gives us a different direction.

Our hearts can be sincere and still lead us the wrong way. Our feelings can be strong and still be wrong. Sometimes the path we want isn’t the path God is calling us to.

Seeking His will means bringing every part of our lives before Him… our relationships, plans, desires, decisions, and next steps.

And sometimes He doesn’t show us the whole road. He simply gives us enough light for the next step.

That requires trust.

So this week, before making a decision or chasing a desire, pause and ask:

“Lord, is this what YOU want for me, or is this simply what I want?”

Then pray. Open His Word. Seek Him. And trust Him with the next step.

The goal isn’t to get God on our path. It’s to get on His.

09/27/2026

Wow! What. A. WEEK. 🥹 Thank you, thank you, THANK YOU for all of the orders last week and for allowing me to feed you and your families.

Little twist on one of my most popular menu items this week… the Enchiladas! 🌯💚

This version is made with green enchilada sauce, giving them a bright, tangy flavor, and I swapped the black beans for pinto beans for an even creamier filling. Same delicious enchiladas, just with a little twist! 🤤 You definitely don’t want to miss these on the menu this week!

A little reminder that tips are always appreciated but never expected! 🥹💛 Soul & Body is truly a one-woman show — from grocery shopping and prepping to cooking hundreds of orders each week, packaging, cleaning, and delivering every single meal. Your orders and support already mean so much to me, and if you ever feel led to leave a little extra, just know it’s genuinely appreciated! 🫶🏼

Menu is below! ⬇️

The “Weekly Bread” you received with your meals will be shared in more depth in Monday’s post— so be sure to keep an eye out tomorrow🤍🕊️

🚨 PLEASE READ 🚨
🔔 Order cut-off: Thursdays at 4PM
📦 Delivery: Sundays between 5AM–9AM
• $5 delivery fee
🏡 Pick-Up: Available Sundays starting 10:30AM in Gainesvile
🍽️ New menu drops Sunday evenings
💬 To be added to Wednesday text/DM reminders, just ask!

Scroll/read below for full details.

HOW TO ORDER
1. Browse the weekly menu and choose your meals. (5 meal minimum per order for delivery)
2. Place your order by commenting on the post, sending a DM, or contacting me directly.
3. I’ll reply with your total and available payment options.
4. Sit back, relax, and your meals will be delivered Sunday morning—fresh, convenient, and ready for the week!

💲PAYMENT OPTIONS
• Venmo:
• CashApp: $stephanybiggs
• PayPal / Zelle / Apple Pay: ask for number

Please select Friends/Family when sending payments (if prompted).

YOUR ORDER WILL NOT BE COMPLETED UNLESS PAYMENT IS MADE BY ORDER CUT OFF!

Add-Ons
Extra protein can be added to any meal for $2 per meal. ($4 for steak, not available on fish dishes).

Macros for this weeks menu⬇️

Mega Power Bowl
Cals: 530
Protein: 50g
Carbs: 38g
Fat: 20g

Meat Lovers Scramble
Cals: 380
Protein: 27g
Carbs: 18g
Fat: 21g

Green Enchiladas
Cals: 330
Protein: 25g
Carbs: 23g
Fat: 10g

BBQ Chicken
Cals: 345
Protein: 35g
Carbs: 32g
Fat: 7g

Southwest Turkey Skillet
Cals: 415
Protein: 32g
Carbs: 43g
Fat: 12g

Soul & Body Meal Prep

10/25/2026

10/19/2026

10/18/2026

10/15/2026

10/12/2026

10/11/2026

10/05/2026

10/04/2026

09/28/2026

09/27/2026

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