Soul & Body Meal Prep

Soul & Body Meal Prep Meal prep service that makes you feel good from the inside out! Deuteronomy 8:3 Home cooked healthy meals, made fresh every weekend!

Serving ministry through meals with a "Weekly Bread" included with every order. New menus drop every Sunday evening and you have until Thursdays at 4pm to place an order.
5 order minimum for delivery/NO minimum for pick ups
$5 delivery fee/FREE delivery on orders $100+
Pick up starts Sundays at 10:30am.

“The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning.”‭ 📖Lamentati...
08/31/2026

“The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning.”‭ 📖Lamentations 3:22-23🕊️‬

Sometimes we wake up carrying yesterday with us.

Yesterday’s mistakes. Yesterday’s disappointment. Yesterday’s unanswered prayers. Things we wish we could change, words we wish we could take back, circumstances we wish looked different.

God’s faithfulness isn’t dependent on how yesterday went. His love doesn’t run out when we fail, struggle, doubt, grieve, or feel lost. Every morning, His mercy meets us again. Every. Single. Morning.

His love hasn’t changed overnight. His grace hasn’t become smaller because we struggled yesterday. And His goodness isn’t dependent on whether we had a good day or a bad one.

You don’t have to carry yesterday’s failures into today as though they are your identity. You don’t have to figure out your entire future this morning. You don’t have to have everything together before you come to God.

Just come.

His love is steadfast.
His mercy is endless.
And tomorrow, if He gives you another morning, there will be fresh mercy waiting there too.

So whatever you’re walking into this week, remember: you are not facing it alone, and you are not running on yesterday’s grace. God will meet you with exactly the mercy you need for today. 🤍

September already 🤯🍂 Bring on the fall weather (hopefully soon 😅🤞🏼) and football! I’m ready over here! 🏈Thank you all fo...
08/30/2026

September already 🤯🍂 Bring on the fall weather (hopefully soon 😅🤞🏼) and football! I’m ready over here! 🏈

Thank you all for your support each and every week. I can never express my gratitude enough. ❤️ I truly hope these meals nourish your body, fuel your week, and make life just a little bit easier.

And this week we’ve got THREE NEW MENU ITEMS! 👀🔥

Featuring:
🍗 Tailgate BBQ Chicken Bowl
🧀 Southwest Cheesy Potato Bowl
🥔 Cajun Hash Brown Breakfast Bowl

Let’s kick off September with some good food and good vibes. 🍂🏈

Menu is below! ⬇️

The “Weekly Bread” you received with your meals will be shared in more depth in Monday’s post— so be sure to keep an eye out tomorrow🤍🕊️

🚨 PLEASE READ 🚨
• New menu drops Sunday evenings
• Order cut-off: Thursdays at 4PM
• Pick-ups: Sunday starting at 10:30AM
• Delivery fee: $5
• To be added to Wednesday text/DM reminders, just ask!

Scroll/read below for full details.

HOW TO ORDER
1. Browse the weekly menu and choose your meals. (5 meal minimum per order for delivery)
2. Place your order by commenting on the post, sending a DM, or contacting me directly at 404-626-7669.
3. I’ll reply with your total and available payment options.
4. Sit back, relax, and your meals will be delivered Sunday morning—fresh, convenient, and ready for the week!

💲PAYMENT OPTIONS
• Venmo:
• CashApp: $stephanybiggs
• PayPal / Zelle / Apple Pay: 404-626-7669

Please select Friends/Family when sending payments (if prompted).

YOUR ORDER WILL NOT BE COMPLETED UNLESS PAYMENT IS MADE BY ORDER CUT OFF!

Delivery & Pick-Up
🚨 Order cut-off: Thursdays at 4PM
📦 Delivery: Sundays between 5AM–9AM
• $5 delivery fee
🏡 Pick-Up: Available Sundays starting 10:30AM


Add-Ons
Extra protein can be added to any meal for $2 per meal. ($4 for steak, not available on fish dishes).

Macros for this weeks menu⬇️

Sweet Potato Breakfast Hash
Cals: 425
Protein: 34g
Carbs: 37g
Fat: 16g

Cajun Hash Brown Breakfast Bowl
Cals: 350
Protein: 30g
Carbs: 25g
Fat: 16g

Tailgate BBQ Chicken Bowl
Cals: 325
Protein: 35g
Carbs: 30g
Fat: 8g

Lazy Lasagna Bowl
Cals: 460
Protein: 35g
Carbs: 35g
Fat: 20g

Southwestern Cheesy Potato Bowl
Cals: 390
Protein: 32g
Carbs: 31g
Fat: 14g

🚨 VERY IMPORTANT!!! 🚨I MUST HAVE ALL ORDERS AND PAYMENT SUBMITTED BEFORE 4PM TODAY! ⏰Please do not wait until the last m...
08/27/2026

🚨 VERY IMPORTANT!!! 🚨

I MUST HAVE ALL ORDERS AND PAYMENT SUBMITTED BEFORE 4PM TODAY! ⏰

Please do not wait until the last minute to place your order. I WILL NOT ACCEPT LATE ORDERS — even if you order at 4:01 PM. ❌

Once the clock hits 4PM, ordering is CLOSED and I will not be able to complete your order.

Thank you for understanding and helping me keep everything running smoothly! 🫶🏼

"Do you not know that your bodies are temples of the Holy Spirit....? You are not your own; you were bought at a high pr...
08/24/2026

"Do you not know that your bodies are temples of the Holy Spirit....? You are not your own; you were bought at a high price. Therefore honor God with your body."
📖1 Corinthians 6:19-20🕊️

When we hear this verse, it’s easy to think about eating well, exercising, getting enough rest, and taking care of our physical health. And while those things certainly are a part of honoring God with our bodies, the context of this passage goes much deeper.

Paul is specifically warning believers against sexual immorality. He reminds us that our bodies don’t belong solely to us. They belong to Christ. What we do with our bodies, including our sexuality, matters to God.

Following Jesus means surrendering all of ourselves to Him. Not just our Sunday mornings, our prayers, or the parts of our lives we’re comfortable giving Him. Our bodies, our relationships, our desires, our sexuality, our choices… all of it.

And this isn’t about God trying to take something good away from us. It’s about trusting that His design for our bodies and our relationships is better than whatever our own desires might tell us in the moment.

So yes, let’s honor God by nourishing our bodies and caring for our health. But let’s also ask the harder question:

Am I honoring God with what I do with my body when no one else is watching?

Another week down! 🫶🏼 Y’all definitely kept me busy in the kitchen this weekend, but thank you!! I’m so grateful for eve...
08/24/2026

Another week down! 🫶🏼 Y’all definitely kept me busy in the kitchen this weekend, but thank you!! I’m so grateful for every single order and all the support you continue to show my little business. 🤎

I hope everyone enjoys their little sweet treats from this week! 🍒🍫

Below is next week’s menu! ⬇️ Let’s make it another great week! 💪🏼✨

The “Weekly Bread” you received with your meals will be shared in more depth in Monday’s post— so be sure to keep an eye out tomorrow🤍🕊️

🚨 PLEASE READ 🚨
• New menu drops Sunday evenings
• Order cut-off: Thursdays at 4PM
• Pick-ups: Sunday starting at 10:30AM
• Delivery fee: $5
• To be added to Wednesday text/DM reminders, just ask!

Scroll/read below for full details.

HOW TO ORDER
1. Browse the weekly menu and choose your meals. (5 meal minimum per order for delivery)
2. Place your order by commenting on the post, sending a DM, or contacting me directly at 404-626-7669.
3. I’ll reply with your total and available payment options.
4. Sit back, relax, and your meals will be delivered Sunday morning—fresh, convenient, and ready for the week!

💲PAYMENT OPTIONS
• Venmo:
• CashApp: $stephanybiggs
• PayPal / Zelle / Apple Pay: 404-626-7669

Please select Friends/Family when sending payments (if prompted).

YOUR ORDER WILL NOT BE COMPLETED UNLESS PAYMENT IS MADE BY ORDER CUT OFF!

Delivery & Pick-Up
🚨 Order cut-off: Thursdays at 4PM
📦 Delivery: Sundays between 5AM–9AM
• $5 delivery fee
🏡 Pick-Up: Available Sundays starting 10:30AM


Add-Ons
Extra protein can be added to any meal for $2 per meal. ($4 for steak, not available on fish dishes).

Macros for this weeks menu⬇️

Cowboy Breakfast Plate
Cals: 337
Protein: 25g
Carbs: 21g
Fat: 17g

Protein Pancake Tacos
Cals: 245
Protein: 24g
Carbs: 26g
Fat: 5g

Taco Mac & Cheese
Cals: 425
Protein: 33g
Carbs: 46g
Fat: 12g

Enchiladas
Cals: 330
Protein: 25g
Carbs: 23g
Fat: 10g

Hibachi Chicken Bowl
Cals: 380
Protein: 30g
Carbs: 40g
Fat: 11g

"God opposes the proud but gives grace to the humble." 📖James 4:6🕊️Pride isn’t simply thinking too highly of yourself. A...
08/17/2026

"God opposes the proud but gives grace to the humble." 📖James 4:6🕊️

Pride isn’t simply thinking too highly of yourself. At its deepest level, pride is putting ourselves in a position where we stand against God’s way.

Pride says, “I know what’s best.”
“I can do this on my own.”
“I don’t need God to lead me.”

When we insist on our own way, elevate our own wisdom above God’s, or live as though we don’t need Him, we’re not simply making an independent choice… we’re positioning ourselves against the One who knows what is best.

But then comes the beautiful promise.

“He gives grace to the humble.”

Humility says, “God, I need You.”

It doesn’t mean we have to be weak or think poorly of ourselves. It means we recognize that we are not God, we don’t have all the answers, and we were never meant to navigate life apart from Him.

And when we humble ourselves enough to admit our need for Him, He meets us with grace.

Not because we’ve earned it.
Not because we’ve figured everything out.
But because that’s who He is.

So maybe the question for us this week isn’t, “Am I humble enough?”

Maybe it’s, “Am I willing to admit that I need God?”

Because the moment we stop trying to be our own source of wisdom, strength, and direction is the moment we make room for His grace.

Another week of fresh, high-protein meals is coming your way! Whether you’re stocking the fridge for a busy week, trying...
08/16/2026

Another week of fresh, high-protein meals is coming your way! Whether you’re stocking the fridge for a busy week, trying to stay on track with your goals, or just want healthy meals that actually taste GOOD — I’ve got you covered. 🤍

And this week, I’ve got TWO sweet treats joining the menu! 🍒🍫

🍒 Cherry Cheesecake Protein Yogurt
Creamy, high-protein yogurt layered with a bright cherry compote made with fresh cherries, a little honey + fresh lemon juice. The crushed graham topping comes on the side to keep it perfectly crunchy! It’s the perfect light treat that can double as a snack, breakfast OR dessert. 🙌🏼

🍫 Almond Flour Brownie — BACK AGAIN!
One of my personal favorites — and a huge hit with my entire house! These fudgy little brownies are made with grass-fed butter, coconut sugar, cocoa powder, eggs, arrowroot powder + just 8 total ingredients. 🤎 They’re best kept refrigerated, then simply remove from the wrapper and microwave for 20–30 seconds for the perfect warm, gooey brownie. Trust me on this one.

Menu is LIVE!
Orders are due Thursday at 4 PM. 🫶🏼

The “Weekly Bread” you received with your meals will be shared in more depth in Monday’s post— so be sure to keep an eye out tomorrow🤍🕊️

🚨 PLEASE READ 🚨
• New menu drops Sunday evenings
• Order cut-off: Thursdays at 4PM
• Pick-ups: Sunday starting at 10:30AM
• Delivery fee: $5
• To be added to Wednesday text/DM reminders, just ask!

Scroll/read below for full details.

HOW TO ORDER
1. Browse the weekly menu and choose your meals. (5 meal minimum per order for delivery)
2. Place your order by commenting on the post, sending a DM, or contacting me directly at 404-626-7669.
3. I’ll reply with your total and available payment options.
4. Sit back, relax, and your meals will be delivered Sunday morning—fresh, convenient, and ready for the week!

💲PAYMENT OPTIONS
• Venmo:
• CashApp: $stephanybiggs
• PayPal / Zelle / Apple Pay: 404-626-7669

Please select Friends/Family when sending payments (if prompted).

YOUR ORDER WILL NOT BE COMPLETED UNLESS PAYMENT IS MADE BY ORDER CUT OFF!

Delivery & Pick-Up
🚨 Order cut-off: Thursdays at 4PM
📦 Delivery: Sundays between 5AM–9AM
• $5 delivery fee
🏡 Pick-Up: Available Sundays starting 10:30AM


Add-Ons
Extra protein can be added to any meal for $2 per meal. ($4 for steak, not available on fish dishes).

Macros for this weeks menu⬇️

Breakfast Roll Ups
Cals: 270
Protein: 27g
Carbs: 4g
Fat: 12g

Mega Power Bowl
Cals: 530
Protein: 50g
Carbs: 38g
Fat: 20g

Greek Chicken
Cals: 355
Protein: 29g
Carbs: 40g
Fat: 4g

Turkey Fajita Bowl
Cals: 375
Protein: 31g
Carbs: 39g
Fat: 7g

BBQ Chicken Mash
Cals: 355
Protein: 31g
Carbs: 33g
Fat: 11g

Almond Flour Brownie
Cals: 400
Protein: 8g
Carbs: 44g
Fat: 24g

Cherry Cheesecake Protein Yogurt
Cals: 175
Protein: 20g
Carbs: 12g
Fat: 5g

"Whoever can be trusted with very little can also be trusted with much, and whoever is dishonest with very little will a...
08/10/2026

"Whoever can be trusted with very little can also be trusted with much, and whoever is dishonest with very little will also be dishonest with much.” 📖Luke 16:10🕊️

We often pray for God to give us more. More opportunity, more responsibility, more influence, more blessings, more clarity.

But what if the “more” we’re asking for starts with how we handle the little we already have?

God is paying attention to the things that may seem insignificant to us.

Are you honest when telling the truth costs you something?

Do you keep your word when nobody would know if you didn’t?

Do you steward your finances well, even when you don’t have much?

Do you treat people with kindness when they have nothing to offer you in return?

Do you stay faithful in prayer and in His Word even when you don’t feel anything happening?

Faithfulness isn’t proven when we finally have a lot. It’s proven when we’re trusted with a little.

Sometimes we’re so focused on asking God for the next chapter that we miss what He’s trying to teach us in the current one.

If we want God to trust us with more, we have to be faithful with what’s already in our hands.

Don’t overlook the small assignments. What feels insignificant to you may be God preparing you for something greater.

New week = new menu! 🍴Because between school drop-offs, work, practices, workouts, errands, and everything else life thr...
08/09/2026

New week = new menu! 🍴

Because between school drop-offs, work, practices, workouts, errands, and everything else life throws at us… cooking 7 nights a week can feel like a full-time job.

Check out this week’s options, pick your favorites, and let me handle the cooking!

The “Weekly Bread” you received with your meals will be shared in more depth in Monday’s post— so be sure to keep an eye out tomorrow🤍🕊️

🚨 PLEASE READ 🚨
• New menu drops Sunday evenings
• Order cut-off: Thursdays at 4PM
• Pick-ups: Sunday starting at 10:30AM
• Delivery fee: $5
• To be added to Wednesday text/DM reminders, just ask!

Scroll/read below for full details.

HOW TO ORDER
1. Browse the weekly menu and choose your meals. (5 meal minimum per order for delivery)
2. Place your order by commenting on the post, sending a DM, or contacting me directly at 404-626-7669.
3. I’ll reply with your total and available payment options.
4. Sit back, relax, and your meals will be delivered Sunday morning—fresh, convenient, and ready for the week!

💲PAYMENT OPTIONS
• Venmo:
• CashApp: $stephanybiggs
• PayPal / Zelle / Apple Pay: 404-626-7669

Please select Friends/Family when sending payments (if prompted).

YOUR ORDER WILL NOT BE COMPLETED UNLESS PAYMENT IS MADE BY ORDER CUT OFF!

Delivery & Pick-Up
🚨 Order cut-off: Thursdays at 4PM
📦 Delivery: Sundays between 5AM–9AM
• $5 delivery fee
🏡 Pick-Up: Available Sundays starting 10:30AM


Add-Ons
Extra protein can be added to any meal for $2 per meal. ($4 for steak, not available on fish dishes).

Macros for this weeks menu⬇️

Sirloin Steak Scramble
Cals: 320
Protein: 30g
Carbs: 20g
Fat: 13g

Tex-Mex Breakfast Bowl
Cals: 300
Protein: 26g
Carbs: 25g
Fat: 10g

Chipotle Chicken
Cals: 350
Protein: 31g
Carbs: 35g
Fat: 9g

Japanese Turkey Bowl
Cals: 320
Protein: 27g
Carbs: 32g
Fat: 9g

Seafood Boil
Cals: 370
Protein: 35g
Carbs: 32g
Fat: 10g

"Everyone should be quick to listen, slow to speak and slow to become angry." 📖James 1:19🕊️Anyone can react.Anyone can d...
08/03/2026

"Everyone should be quick to listen, slow to speak and slow to become angry." 📖James 1:19🕊️

Anyone can react.
Anyone can defend themselves.
Anyone can raise their voice.

But a heart submitted to Christ pauses before it speaks.

Being quick to listen means laying down pride.
Being slow to speak means inviting God to guard your tongue.
Being slow to become angry means refusing to let your emotions lead where the Holy Spirit should.

Every careless word, every impulsive response, and every outburst has the potential to damage something that took years to build.

Don’t let your feelings have the final say. Let the Word of God be louder than your emotions.

One of the greatest signs of spiritual maturity isn’t how much Scripture you know, it’s how you respond when you’re offended.

Sometimes the strongest response isn’t saying more. It’s saying less and trusting God with the outcome.

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Gainesville, GA

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