The BNC Hideout

The BNC Hideout โฐ ๐™ƒ๐™Š๐™๐™๐™Ž: ๐–ฌ๐—ˆ๐—‡-๐–ฅ๐—‹๐—‚ 6๐– ๐–ฌ-6๐–ฏ๐–ฌ ~ ๐–ฒ๐–บ๐— 10๐– ๐–ฌ-3๐–ฏ๐–ฌ
๐ŸŒฑ๐‘บ๐‘ฌ๐‘น๐‘ฝ๐‘ฐ๐‘ต๐‘ฎ ๐‘ป๐‘ฏ๐‘ฌ #1 ๐™‰๐™๐™๐™๐™„๐™๐™„๐™Š๐™‰ ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ๐™Ž
๐Ÿ”ฅ๐™๐™€๐˜ผ๐™‡ ๐™‹๐™€๐™Š๐™‹๐™‡๐™€,๐™๐™€๐˜ผ๐™‡ ๐™๐™๐˜ผ๐™‰๐™Ž๐™๐™Š๐™๐™ˆ๐˜ผ๐™๐™„๐™Š๐™‰ | DM โ€œ๐˜ฝ๐™‰๐˜พโ€
For Your ๐™๐™๐˜ผ๐™‰๐™Ž๐™๐™Š๐™๐™ˆ๐˜ผ๐™๐™„๐™Š๐™‰ ๐Ÿ‘Š๐Ÿฝ

๐Ÿ”ฅ TOMORROWโ€™S THE DAY โ€” HYROX DC! ๐Ÿ”ฅAfter all the training, preparation, and hard workโ€ฆ ITโ€™S TIME. ๐Ÿ๐Ÿ’ช๐Ÿฝ๐Ÿ“ Washington, D.C.๐Ÿ“… ...
09/03/2026

๐Ÿ”ฅ TOMORROWโ€™S THE DAY โ€” HYROX DC! ๐Ÿ”ฅ

After all the training, preparation, and hard workโ€ฆ ITโ€™S TIME. ๐Ÿ๐Ÿ’ช๐Ÿฝ

๐Ÿ“ Washington, D.C.
๐Ÿ“… September 4th
โฐ Start Time: 8:40 AM
๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ HYROX Men
๐Ÿ‡ธ๐Ÿ‡ป Representing El Salvador
๐Ÿค Representing the BNC & Supreme Community

But this race is bigger than competition. Weโ€™re racing for a cause, supporting mental health awareness and helping bring attention and resources to those who need them. ๐Ÿง โค๏ธ

DMV โ€” COME OUT & SUPPORT! Bring the energy and represent the community with us!

ONE RACE. ONE COMMUNITY. ONE PURPOSE.

1 DAY TO GO. DC, WEโ€™RE COMING. ๐Ÿ”ฅ

๐Ÿ”ฅ WHAT DOES A HYROX RACE CONSIST OF? ๐Ÿ”ฅ

HYROX combines 8 total kilometers of running with 8 functional workout stationsโ€”testing your strength, endurance, speed, and mental toughness from start to finish.

THE FULL BREAKDOWN:

๐Ÿƒ๐Ÿฝ 1 KM Run
1๏ธโƒฃ 1,000M SkiErg

๐Ÿƒ๐Ÿฝ 1 KM Run
2๏ธโƒฃ 50M Sled Push

๐Ÿƒ๐Ÿฝ 1 KM Run
3๏ธโƒฃ 50M Sled Pull

๐Ÿƒ๐Ÿฝ 1 KM Run
4๏ธโƒฃ 80M Burpee Broad Jumps

๐Ÿƒ๐Ÿฝ 1 KM Run
5๏ธโƒฃ 1,000M Row

๐Ÿƒ๐Ÿฝ 1 KM Run
6๏ธโƒฃ 200M Farmers Carry

๐Ÿƒ๐Ÿฝ 1 KM Run
7๏ธโƒฃ 100M Sandbag Lunges

๐Ÿƒ๐Ÿฝ 1 KM Run
8๏ธโƒฃ 100 Wall Balls

Thatโ€™s 8 runs. 8 stations. One finish line. ๐Ÿ

Did you workout if you didnโ€™t take the mirror pic at the end๐Ÿคณ ๐Ÿ’ช๐Ÿฝ๐Ÿ“… BNC WEEKLY WORKOUT SCHEDULEโ€ข Monday: ๐Ÿ‘ Girls & Glutes ...
09/02/2026

Did you workout if you didnโ€™t take the mirror pic at the end๐Ÿคณ ๐Ÿ’ช๐Ÿฝ

๐Ÿ“… BNC WEEKLY WORKOUT SCHEDULE
โ€ข Monday: ๐Ÿ‘ Girls & Glutes w/ Coach Char โ€” 7:15 PM
โ€ข Tuesday: ๐Ÿ”ฅ Ab Workout โ€” 6:00 PM
โ€ข Wednesday: ๐Ÿ’ช๐Ÿฝ Wins-Day Workout โ€” 7:15 PM
โ€ข Thursday: ๐Ÿ”ฅ Ab Workout โ€” 6:00 PM
โ€ข Saturday: ๐Ÿ’ฆ Sweat Saturday โ€” 9:00 AM

๐Ÿ“ Location: Supreme Athletics

This is bigger than just workouts. Weโ€™re building strength, confidence, accountability, and COMMUNITY โค๏ธ

08/31/2026

๐Ÿ‘๐Ÿ”ฅ GIRLS & GLUTES WITH COACH CHAR! ๐Ÿ”ฅ๐Ÿ‘

Ladies, itโ€™s time to BUILD THOSE LEGS! ๐Ÿ’ช๐Ÿฝ

Join us for Girls & Glutes a high-energy lower-body workout focused on leg development, glute strength, and getting stronger together.

๐Ÿ—“๏ธ Tonight
โฐ 7:15 PM
๐ŸŽฏ Focus: Glutes๐Ÿ‘

Bring the energy, bring a friend, and come ready to WORK! ๐Ÿ”ฅ

๐Ÿ“ฒ DM โ€œGLUTESโ€ to join us!

๐Ÿ”ฅ YOUR WEEK JUST GOT STRONGER. ๐Ÿ”ฅNew week. New goals. Same energy. ๐Ÿ’ช๐Ÿฝ Whether youโ€™re just starting your fitness journey o...
08/31/2026

๐Ÿ”ฅ YOUR WEEK JUST GOT STRONGER. ๐Ÿ”ฅ

New week. New goals. Same energy. ๐Ÿ’ช๐Ÿฝ Whether youโ€™re just starting your fitness journey or ready to push yourself to the next level, ALL fitness levels are welcome!

๐Ÿ“… WEEKLY WORKOUT SCHEDULE
โ€ข Monday: ๐Ÿ‘ Girls & Glutes w/ Coach Char โ€” 7:15 PM
โ€ข Tuesday: ๐Ÿ”ฅ Ab Workout โ€” 6:00 PM
โ€ข Wednesday: ๐Ÿ’ช๐Ÿฝ Wins-Day Workout โ€” 7:15 PM
โ€ข Thursday: ๐Ÿ”ฅ Ab Workout โ€” 6:00 PM
โ€ข Saturday: ๐Ÿ’ฆ Sweat Saturday โ€” 9:00 AM

๐Ÿ“ Location: Supreme Athletics

This is bigger than just workouts. Weโ€™re building strength, confidence, accountability, and COMMUNITY. ๐Ÿงก

Ready to transform with us?
DM โ€œCOMMUNITYโ€ to get started and come experience the BNC energy for yourself! ๐Ÿš€

JOIN OUR COMMUNITY. TRANSFORM WITH US.

2023 โžก๏ธ 2026โ€ฆ โ€œthe only time you should look back in the past is to see how far you have comeโ€ฆโ€ ๐Ÿ”ฅWe didnโ€™t build the #1...
08/28/2026

2023 โžก๏ธ 2026โ€ฆ โ€œthe only time you should look back in the past is to see how far you have comeโ€ฆโ€ ๐Ÿ”ฅ

We didnโ€™t build the #1 fitness community in the DMV overnight. Every year played a major role in our journeyโ€ฆ

๐Ÿงฑ 2023 โ€” THE FOUNDATION
Before you build an empire, you need a strong foundation. This was the year we planted the seeds, trusted the vision, and started building something bigger than fitness.

๐Ÿ“š 2024 โ€” THE LEARNING
We learned how to lead, build a community, promote our classes, improve every workout, and create an experience that kept people coming back. Every lesson helped us grow.

โš™๏ธ 2025 โ€” STRUCTURE & SUSTAINABILITY
Weekly check-ins. Accountability. Structured workouts. Personalized plans. Automations. We created systems that kept our classes packed and our community active, consistent, and

๐Ÿš€ 2026 โ€” THE JOURNEY CONTINUESโ€ฆ
Weโ€™re not finished yet. Follow our journey as we close out 2026 stronger than ever and hopefully, youโ€™ll become part of the story.

This is more than fitness. This is family. This is COMMUNITY. โค๏ธโ€๐Ÿ”ฅ

DM โ€œCOMMUNITYโ€ to join our fitness community in the DMV!

Letโ€™s get it, and letโ€™s go! ๐Ÿ’ช๐Ÿฝ

Address

424 N Frederick Avenue
Gaithersburg, MD
20877

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 3pm

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