J & J Gameplan Nutrition

J & J Gameplan Nutrition J&J GamePlan Nutrition focuses on healthy Macro-based foods prepared fresh and ready for you!

Happy New Year Everyone!!! 🎆🎉What are some of your New Year Resolutions for 2023?🤔Drop a few lbs? ⚖️ Eat better?🥗 Workou...
01/02/2023

Happy New Year Everyone!!! 🎆🎉
What are some of your New Year Resolutions for 2023?🤔
Drop a few lbs? ⚖️ Eat better?🥗 Workout?💪

Message Us Today if you are needing help with your goals for 2023!👍

Breakfast:Egg white wraps w/ sage sausage and bacon(470-530cals / 38-46g protein / 2-4g carbs / 13-18.5g Lunch or Dinner...
12/02/2022

Breakfast:
Egg white wraps w/ sage sausage and bacon
(470-530cals / 38-46g protein / 2-4g carbs / 13-18.5g

Lunch or Dinner:
9-12oz Baked Meatballs w/ Broccoli n Cheese Risotto
(520-650cals / 35g-45g protein / 25-34g carbs / 18-28g)

Lunch or Dinner:
9-12oz smoked Bacon wrapped pork tenderloin w/ zucchini squash and baked taters.
(500-650cals / 35-44g protein / 20-25g carbs / 12-15g fat)

Meal Prep Made Easy…. Always fresh.  Contact us today.
10/18/2022

Meal Prep Made Easy…. Always fresh.

Contact us today.

“Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount”.
09/13/2022

“Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount”.

“Take care of your body. It’s the only place you have to live.”
09/11/2022

“Take care of your body. It’s the only place you have to live.”

Smoked Tri-tip, smokehouse maple asparagus and baby reds and Yukons. 🥩😍
08/31/2022

Smoked Tri-tip, smokehouse maple asparagus and baby reds and Yukons. 🥩😍

“Food is really and truly the most effective medicine.” ― Dr. Joel Fuhrman
08/26/2022

“Food is really and truly the most effective medicine.” ― Dr. Joel Fuhrman

Tired of trying to eat healthy just to fall off the wagon?🤔Saying, “I’ll start tomorrow.” Tomorrow leads into next week,...
08/10/2022

Tired of trying to eat healthy just to fall off the wagon?🤔

Saying, “I’ll start tomorrow.”

Tomorrow leads into next week, then next month… before you know it. It’s been a year😱.

The 20-30lbs your wanted to lose is now 40lbs? 🫣

Let’s get started! Message us today!

🤔👀Food for thought. 👀🤔✔️The average cost of groceries for a household of two people, one male and one female aged 19–50,...
08/02/2022

🤔👀Food for thought. 👀🤔

✔️The average cost of groceries for a household of two people, one male and one female aged 19–50, varies between $402.20 and $798.70. The price range is enormous alright, but it depends on the family’s food plan: whether it’s thrifty, at low cost, or at moderate cost

✔️Average gas price is $4.61 per gallon.

✔️Average fast food price per meal is $7.00.

✔️Most Americans eat fast food 1-3 times a week.

✔️⅓ of Americans are eating fast food on any given day.

✔️People ages 20-39 years old eat the most fast food on any given day.

✔️Men consume more fast food than women.
83% of American families eat at fast food restaurants at least once a week.

✔️The average American household spends 10% of their annual income on fast food.

✔️People who earn more money tend to eat more fast food than those who earn lower incomes.

✔️Lunchtime is the most popular time to eat fast food.

✔️34% of children eat fast food on any given day.

✔️Regular consumption of fast food increases your risks for obesity, heart disease, type 2 diabetes & depression.

✔️Regular fast food consumption increases 2.2% every year.

✔️McDonald’s is still the most popular restaurant in the fast food industry with $130.4 Billion spent there worldwide in 2019

✔️Average yearly fat gain for a 1-3 times per week diet of fast food is 6lbs

Sad truth… most people think eating healthy is too expensive.

It’s not….

✔️✔️✔️It costs more to drive your car and wait in line to order a meal that is going make you gain body-fat, feel bloated, lethargic, increase the risk of type 2 diabetes, and Coronary Artery Disease (aka heart attack)💔

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07/29/2022

🍳🥙🥩

🍳🥙🥩🤤Breakfast:3 egg & ham keto cups425cals / 40g protein / 2g carbs / 10-15g fat)Lunch or Dinner:9-12oz Bulgogi (marinat...
07/16/2022

🍳🥙🥩🤤

Breakfast:
3 egg & ham keto cups
425cals / 40g protein / 2g carbs / 10-15g fat)

Lunch or Dinner:
9-12oz Bulgogi (marinated steak) w/ veggies and jasmine rice
(470-580cals / 30-40g protein / 25g carbs / 6-12g fat)

Lunch or Dinner:
9-12oz sweet and spicy Italian sausage heavy cream alfredo w/ gluten free rotini noodles
(520-640cals / 32-42g protein / 25-30g carbs / 15-20g fat)

Lunch or Dinner:9-12oz vodka sauce w/ spicy Italian sausage  w/ gluten free penne (500-600cals / 35-45g protein / 25-30g...
07/07/2022

Lunch or Dinner:
9-12oz vodka sauce w/ spicy Italian sausage w/ gluten free penne
(500-600cals / 35-45g protein / 25-30g carbs / 10-14g fat)

Address

921 W Mary Street
Garden City, KS
67846

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