08/31/2026
and just like that, tomorrow is SEPTEMBER. š
I will still continue to enjoy the local summer produce while itās around, but your girl is getting ready for some cozy fall flavors to make their debut. š šš
That being said, you can have the best of both worlds with my menu for the week!
Everything with a star is very limited, so if you want itābe sure to call dibs or pick it up early!
NEW this week:
ā¢coconut chai granola: oil free šš¼ and full of both cozy & beach vibes with the warming chai spices and tropical coconut.
ā¢sweet potato pecan scones: a match made in heaven topped with a grass fed maple butter glaze.
ā¢magic brownie bars: grain free and high protein (made with black beans) & topped with my homemade toasted coconut butter, pecans, dark chocolate, more coconut, & grain free grahams
ā¢pumpkin chocolate chip muffins: grain free and lower carb, made with a mixture of chickpea & coconut floursā¦sweetened with a monk fruit/allulose blend and loaded up with allulose-sweetened chocolate chips.
ā¢pumpkin pie protein hunks: made w. a cinnamon roll bone broth protein & loaded w. grain free grahams
ā¢maple sesame hunks: sweetened w. maple syrup (instead of honey like my other varieties) & tahini, with black sesame seeds mixed in.
ā¢protein pretzel bagels: my sourdough bagels are getting an upgrade with cottage cheese blended into the batter, and a dark pretzel crust for that extra crunch. Is it just me or does this sound like an EPIC game-day treat? š
If you canāt make it to The Growers Market on Saturday, I will be in McClellanville this upcoming Wednesday, Pawleys Island Thursday morning, and Charleston on Sunday!
Also, if you are looking to enter the holiday season with better digestion, blood sugar levels, or a better relationship with wellnessā¦first and foremost Iām a licensed nutritional therapist who would LOVE to support you. Never hesitate to reach out. š
Have a fabulous week, HHH fam!