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Naturally Rooted Nutrition & Wellness

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Germantown, NY
Naturally Rooted Nutrition & Wellness

Nutritional Therapy Practitioner student. Helping you feel your best with nutrition, real food & natural body care.
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09/02/2026

Nothing better than a meal that came straight from your own backyard!!

Tonight’s dinner was made with ground lamb from the homestead, plus fresh tomatoes, peppers, and zucchini from the garden. Eating locally and seasonally is one of my favorite ways to support health! Choosing foods that are naturally available this time of year can bring more variety, freshness, and nutrient-dense whole foods to our plates.

There’s something so grounding about eating with the seasons and nourishing our bodies with food that was grown close to home.

Simple. Seasonal. Nourishing. Naturally Rooted!!

08/20/2026

There is truly nothing better than homegrown vegetables!!

Everything on this tray (except the onion) came straight from my garden, and there’s something so satisfying about turning what you’ve grown into nourishing food.

I love roasting a big tray at once to have ready for easy lunches, quick dinners, or a simple side throughout the week. Plus, eating a variety of colorful vegetables provides fiber, vitamins, minerals, antioxidants, and phytonutrients that support gut health and overall wellness.

08/13/2026

For anyone wondering what to do with all those extra garden goodies right now… this one’s for you!

These Crispy Zucchini & Mozzarella Bites are an easy, delicious way to use up fresh zucchini and add a few more veggies to your day.

Made with shredded zucchini, mozzarella, Parmesan, eggs, cornmeal, garlic & fresh herbs — then baked in the oven until golden and crispy.

Serve them over a salad, alongside your favorite protein, as a quick snack, or with marinara as an appetizer for your next summer party or BBQ.

Bonus nutrition: Zucchini provides fiber, vitamin C, potassium and antioxidants, while the eggs and cheese add protein, calcium and other essential nutrients — making these little bites both nourishing AND delicious!!!

WholeFoodNutrition

08/09/2026

Kimchi Cucumber Salad!!

Crunchy, tangy, a little spicy, and packed with flavor! This is such an easy healthy snack, side dish, or meal-prep addition to keep in the fridge for the week.

Cucumbers are naturally hydrating and provide vitamin K, along with small amounts of vitamin C and potassium.

Kimchi is a fermented food that, when it contains live cultures, provides beneficial bacteria that can help support a healthy and diverse gut microbiome. It also provides fiber and nutrients from fermented vegetables.

Sesame seeds & sesame oil add healthy unsaturated fats, antioxidants, and minerals…plus so much flavor.

Pure maple syrup adds just a touch of sweetness to balance the vinegar and spice.

Healthy eating doesn’t have to be complicated or boring!

08/07/2026

Hydration is one of the simplest ways to support your overall health! Staying hydrated helps with energy, brain function, digestion, circulation, muscle function, and even healthy skin. Even mild dehydration can leave you feeling tired, foggy, or give you headaches.

THIS IS NOT a paid advertisement, but I genuinely love Instant Hydration

It’s an easy way to replenish electrolytes, especially after exercise, time in the heat, travel, or when you’re feeling under the weather.

For those living with autoimmune conditions especially inflammatory bowel diseases (IBD) like Crohn’s disease or ulcerative colitis staying hydrated can be even more important. Frequent diarrhea, inflammation, or flare-ups can increase fluid and electrolyte losses, making hydration an essential part of overall wellness.

Small habits make a big impact—and staying hydrated is one of them!

NutritionalTherapy

08/05/2026

One of the most inexpensive ways to boost your nutrition? Grow your own sprouts!

These tiny greens are packed with nutrients and can be grown right on your kitchen counter in just a few days.

Why I love sprouts:
🌿 Rich in vitamins, minerals, and antioxidants
🌿 May improve the absorption of certain nutrients
🌿 Can be easier to digest than unsprouted legumes and seeds
🌿 An easy way to add freshness, fiber, and crunch to salads, sandwiches, wraps, and grain bowls

Healthy eating doesn’t have to be complicated or expensive. Sometimes, it starts with a handful of seeds and a little patience!!

Have you ever grown your own sprouts? Would you try it?

07/28/2026

Workday lunches don’t have to be boring!

One of the biggest misconceptions I hear is that every healthy meal needs to revolve around meat. While lean meats are a great option, protein can absolutely come from plants, too!

This week’s meal prep is a simple Mediterranean-inspired bowl that’s packed with nutrients and keeps me full all afternoon.

What’s inside:
🍆 Roasted eggplant
🥒 Zucchini
🧅 Onion
🍅 Roasted tomatoes
🫘 Chickpeas (a wonderful source of plant-based protein and fiber!)
🧀 Parmesan cheese
🥒 Fresh cucumber salad with dill on the side

They’re budget-friendly, easy to prep, full of color, and loaded with fiber (15+g), vitamins, minerals, and satisfying plant-based protein (22g). Healthy eating doesn’t have to be complicated or boring!

Helping clients create realistic meals that fit their lifestyle is one of my favorite parts of nutritional therapy. Whether you’re looking for meal planning, grocery shopping guidance, healthier recipes, or support reaching your health goals, I’m here to help you build habits that actually last.

This is just one of the many services I offer through Naturally Rooted Nutrition & Wellness!!

05/05/2026

BIG NEWS at Eutierria Wellness!!

We are SO excited to welcome a new member to the team…
Vinnie Velez – Massage by Vinnie

Vinnie brings an experienced, caring touch and offers massage treatments designed to help you relax, reset, and recharge. Think… stress relief, muscle recovery, and a little slice of calm in your busy life!!

Now available at Eutierria:
• Tuesdays
• Thursdays
• Select Saturdays

Whether you need deep relaxation or targeted bodywork, Vinnie’s got you covered!

Text or call to book: 518-327-8557

04/02/2026

The Hudson River Homesteaders page isn’t going anywhere—but it is evolving 🤍
This page will now grow into my new wellness business: Naturally Rooted Nutrition & Wellness

I’m currently finishing my studies to become a Nutritional Therapy Practitioner, where I’ll be able to guide and support others through nutrition in a way that feels realistic, nourishing, and truly individualized. And yes… I have a few more things up my sleeve that I can’t wait to share with you all!

You’ll still be able to find all the things you love:
Pasture-raised eggs/meat
Natural body care
Everyone’s favorite goat milk soaps

You can now find me over at
📍 Eutierria Wellness – 71 Palatine Park Rd, Suite 4
Be sure to check them out: https://eutierria.health
They have an incredible team and so many amazing services to offer!

And right across the way at
📍 Sol Intentions – 75 Palatine Park Rd
You’ll also find some of my products there! Michelle offers some truly beautiful and powerful modalities—highly recommend checking her out!!

This page will continue to share updates, offerings, and everything to come… and a website is coming soon!!

Thank you for being here through every chapter—this is just the beginning 🤍

Address

Germantown, NY
12526

Telephone

+15189253515

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